3 oz of chicken Breast macros

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Food database and calorie counter   3 oz boneless, cooked (yield after skin removed) Nutrition Facts Serving Size 3 oz of boneless, cooked (yield after skin removed) Amount Per Serving Calories 128 % Daily Values* Total Fat 2.76g 4% Saturated Fat 0.781g 4% Trans Fat - Polyunsaturated Fat 0.596g Monounsaturated Fat 0.959g Cholesterol 66mg 22% Sodium 309mg 13% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 23.99g Vitamin D - Calcium 12mg 1% Iron 0.8mg 4% Potassium 198mg 4% Vitamin A 5mcg 1% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 6% of RDI* (128 calories) Calorie Breakdown: Carbohydrate (0%) Fat (21%) Protein (79%) * Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)? Photos view more photos Nutrition summary: Calories 128 Fat 2.76g Carbs 0g Protein 23.99g There are 128 calories in 3 ounces of boneless, cooked Chicken Breast (Skin Not Eaten). Calorie breakdown: 21% fat, 0% carbs, 79% protein. Other Common Serving Sizes: Serving Size Calories 1 thin slice (approx 2" x 1-1/2" x 1/8") 11 1 medium slice (approx 2" x 1-1/2" x 1/4") 23 1 oz, with bone (yield after cooking, bone and skin removed) 23 1 oz, with bone raw, without skin (yield after cooking, bone removed) 25 1 oz boneless (yield after cooking, skin removed) 26 1 cubic inch boneless, cooked, skin removed 28 1 oz boneless, raw, without skin (yield after cooking) 30 1 thick slice (approx 2" x 1-1/2" x 3/8") 34 1 oz, with bone cooked (yield after bone and skin removed) 34 1 oz, with bone cooked, without skin (yield after bone removed) 38 1 oz boneless, cooked (yield after skin removed) 43 1 oz boneless, cooked, skinless 46 1/2 small (yield after cooking, bone and skin removed) 123 1/2 medium (yield after cooking, bone and skin removed) 141 1/2 large (yield after cooking, bone and skin removed) 161 100 g 164 1 cup cooked, diced 221 Related Types of Chicken Breast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) Baked or Fried Coated Chicken Breast Skinless (Coating Eaten) Roasted Broiled or Baked Chicken Breast Chicken Breast Skinless Chicken Breast   view more chicken breast nutritional info Related Types of Chicken: Chicken Chicken Drumstick Chicken Thigh Chicken (Skin Not Eaten) Chicken Wing   view more chicken nutritional info See Also: Chicken Breast Meat (Broilers or Fryers) Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) Grilled Chicken (Skin Not Eaten) Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)   view more results

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