Apple Watch says needs update but is up to date

There are lots of potential reasons for why a smartwatch cannot download an update to its operating system.

Today, I'll show you everything you can do if your Apple Watch Series 3 won't update.

How To Update An Apple Watch The Traditional Way

You may have already tried this, but it will help to make sure your bases are covered. Downloading a WatchOS update should be a pretty cut-and-dried process, so if you're experiencing an interruption it almost certainly means there is something wrong. To download WatchOS on your Apple Watch, open the Watch App on your iPhone. In the Watch App, tap General, followed by Software Update. If you see the option to update your Apple Watch, select Download and Install. If you've already given this a shot, keep reading for more suggestions!

How To Fix An Apple Watch Series 3 That Won't Update

7 Steps Total

1.

Turn Your Apple Watch Off And Back On

Many minor software issues can be resolved by something as simple as a quick restart. Taking the time to try this step now could save you from some more in-depth troubleshooting down the line.

Apple Watch says needs update but is up to date

Apple Watch says needs update but is up to date

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    How Do I Turn My Apple Watch Off And Back On?

    1. Press and hold the Side button.
    2. Continue holding the Side button until the Power Off slider shows up on screen.
    3. Slide the red and white Power icon from left to right. Your Apple Watch should power down.
    4. Wait about 15 seconds.
    5. Press and hold the side button again to restart your Apple Watch.

    Applies To: Apple Watch Series 3,Apple Watch Series 4,Apple Watch Series 5,Apple Watch Series 6,Apple Watch SE

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    2.

    Check The WiFi Connection On Your Apple Watch

    Your Apple Watch needs to be connected to Wi-Fi in order to update. Since your Apple Watch uses the same Wi-Fi connection as your iPhone, we'll make sure your iPhone is connected to Wi-Fi.

    Apple Watch says needs update but is up to date

    Apple Watch says needs update but is up to date

    Apple Watch says needs update but is up to date

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      How Do I Check The WiFi Connection On My Apple Watch?

      1. Open Settings on your iPhone.
      2. Tap Wi-Fi.
      3. Look for a network with a blue check mark next to it. This means your iPhone's currently connected.

      Applies To: Apple Watch Series 3,Apple Watch Series 4,Apple Watch Series 5,Apple Watch Series 6,Apple Watch SE

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      3.

      Make Sure Your Apple Watch Has Enough Battery Life

      Your Apple Watch requires at least 50% battery life to update. If you try to update your Apple Watch without sufficient battery, your iPhone will pause the installation process until you charge your Apple Watch enough to proceed.

      Apple Watch says needs update but is up to date

      Apple Watch says needs update but is up to date

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        How Do I Make Sure My Apple Watch Has Enough Battery Life?

        1. Swipe up from the bottom of your Apple Watch's face.
        2. Look for the battery percentage measurement in the top left corner of the Watch face.
        3. If your Apple Watch's battery is at less than 50%, place it on its charger.
        4. Wait until your Apple Watch passes 50% battery.
        5. Try installing the WatchOS update again.

        Applies To: Apple Watch Series 3,Apple Watch Series 4,Apple Watch Series 5,Apple Watch Series 6,Apple Watch SE

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        4.

        Check Storage Space On Your Apple Watch

        Apple Watches require around a few hundred MB (megabytes) of storage to successfully install WatchOS updates or new apps. It's a good idea to make sure your Apple Watch has enough storage space before trying to download updates or apps.

        Apple Watch says needs update but is up to date

        Apple Watch says needs update but is up to date

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          How Do I Check Storage Space On My Apple Watch?

          1. Open the Watch app on your iPhone.
          2. Tap General.
          3. Tap Usage.
          4. Check the top of the Usage page to see how much free storage your Apple Watch has.

          Applies To: Apple Watch Series 3,Apple Watch Series 4,Apple Watch Series 5,Apple Watch Series 6,Apple Watch SE

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          5.

          Check Apple Servers For Problems

          When Apple releases a new watchOS update, millions of people try to download it at once. This level of congestion can lead to issues, which might be the reason why your Apple Watch is not updating.

          Apple Watch says needs update but is up to date

          Apple Watch says needs update but is up to date

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            How Do I Check Apple Servers For Problems?

            1. Visit Apple's system status page.
            2. Make sure all the dots are green.
            3. If a lot of dots aren't green, Apple's servers may be to blame.

            Applies To: Apple Watch Series 3,Apple Watch Series 4,Apple Watch Series 5,Apple Watch Series 6,Apple Watch SE

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            6.

            Erase All Content And Settings On Your Apple Watch

            We recommend this as a last resort for Apple Watch home repair. It's possible that a deeper software issue is what's causing the problem on your Apple Watch. By erasing all content and settings, we can erase the software problem completely.

            Apple Watch says needs update but is up to date

            Apple Watch says needs update but is up to date

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              How Do I Erase All Content And Settings On My Apple Watch?

              1. Open Settings on your Apple Watch.
              2. Tap General.
              3. Tap Reset.
              4. Tap Erase All Content And Settings.
              5. Enter your passcode when prompted.
              6. Tap Erase All to confirm.
              7. Pair your Apple Watch to your iPhone again.

              Applies To: Apple Watch Series 3,Apple Watch Series 4,Apple Watch Series 5,Apple Watch Series 6,Apple Watch SE

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              7.

              Repair Your Apple Watch With Apple

              If you've tried every other troubleshooting step and you still haven't been able to resolve the problem, the safest thing to do is go directly to Apple. Giving a professional the opportunity to diagnose and repair your device is your best option for keeping the problem from worsening.

              Apple Watch says needs update but is up to date

              Apple Watch says needs update but is up to date

              Apple Watch says needs update but is up to date

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                How Do I Repair My Apple Watch With Apple?

                There are a few way to get in touch with Apple about repairs. If you're willing to go out to an Apple Store:

                1. Set up an appointment at your local Genius Bar.
                2. Bring your Apple Watch in for a free diagnosis and repair quote!

                If you'd prefer a mail-in repair service:

                1. Visit Apple's support website.
                2. Look in to Apple's mail-in repair servicing options.

                Applies To: Apple Watch Series 3,Apple Watch Series 4,Apple Watch Series 5,Apple Watch Series 6,Apple Watch SE

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                Apple Watch Series 3: Updated!

                With technology as cutting edge as the Apple Watch, it only makes sense to have the latest software update available.

                It can be difficult to tell where to start troubleshooting when your Apple Watch Series 3 won't download.

                If you start with the basics, you'll have your Apple Watch running better than ever before in no time at all!

                Why does my Apple Watch keep saying it can't update?

                Make sure that your Apple Watch is connecting properly to its charger. Restart your Apple Watch. Restart your paired iPhone. Try again to update your Apple Watch.

                What to do if your Apple Watch is up to date but won t pair?

                Apple watch stuck on update while pairing.
                Close the Watch app on your iPhone: Double-click the Home button, then swipe up on the Watch app preview to close it..
                Turn both devices off together, then restart your iPhone first; Restart your iPhone, iPad, or iPod touch - Apple Support. Restart your Apple Watch - Apple Support..

                Is my Apple Watch too old to update?

                First of all, make sure that your Watch and iPhone aren't too old to update. WatchOS 9, the newest Apple Watch software, can only be installed on an Apple Watch Series 4 or later, using an iPhone 8 or later with iOS 16 or later installed.

                Why does my iPhone keep telling me to update my Apple Watch?

                If the watch is paired to your iPhone you will get notification for available updates. To stop the notifications you can unpair, or power up the watch and apply the update if you intend to use it again in the future.