Food analysis
Low In Fat
There is 189 calories in 125 grams of Bowtie Pasta. With 140 calories per 100 grams, this food would be considered a Medium calorie density food.
Bowtie Pasta is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches pasta bowtie
Macronutrients split
14.3% Proteins
85.7% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
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Volodymyr Krasyuk/iStock/Getty Images
Noodles cinched in the middle in the shape of an old-fashioned bow tie are an excellent way to make pasta night a little more fancy. Although whole-wheat and white noodles have the same calorie count, opt for the whole-wheat pasta because it has more fiber for a heart-healthy meal.
Wheat Vs. White
A 2-ounce serving of bow tie pasta -- which is equivalent to 3/4 cup dry or 1 1/4 cups cooked -- has 210 calories whether you choose whole-wheat or white noodles. But whole-wheat noodles have much more dietary fiber than white -- 6 grams vs. 2 grams -- and 2 grams more protein at 9 grams. Both types of pasta have 1 gram of fat per serving, so the calories from fat are negligible.
Keeping It Light
Whole-wheat bow tie pasta is an easy ingredient for a healthy meal. Mix cooked noodles with sauteed vegetables and a drizzle of olive oil, or top them with marinara sauce and a sprinkle of low-fat Parmesan cheese.
Bowtie Pasta
Vrooman
Main info:
Bowtie Pasta
Vrooman
1 Serving
180 Calories
34 g
2 g
6 g
0 g
0 mg
0 g
13 mg
0 g
0 g
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For a Serving Size of (g) | |
How many calories are in Bowtie Pasta? Amount of calories in Bowtie Pasta: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Bowtie Pasta? Amount of fat in Bowtie Pasta: Total Fat | |
How much sodium is in Bowtie Pasta? Amount of sodium in Bowtie Pasta: Sodium | |
How many carbs are in Bowtie Pasta? Amount of carbs in Bowtie Pasta: Carbohydrates | |
How many net carbs are in Bowtie Pasta? Amount of net carbs in Bowtie Pasta: Net carbs | |
How much fiber is in Bowtie Pasta? Amount of fiber in Bowtie Pasta: Fiber | |
How much protein is in Bowtie Pasta? Amount of protein in Bowtie Pasta: Protein | |
Vitamins and minerals | |
How much Vitamin A is in Bowtie Pasta? Amount of Vitamin A in Bowtie Pasta: Vitamin A | |
How much Vitamin C is in Bowtie Pasta? Amount of Vitamin C in Bowtie Pasta: Vitamin C | |
How much Calcium is in Bowtie Pasta? Amount of Calcium in Bowtie Pasta: Calcium | |
How much Iron is in Bowtie Pasta? Amount of Iron in Bowtie Pasta: Iron | |
Fatty acids | |
Amino acids | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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