Steel cut vs rolled oats: what’s the difference? Can you substitute them? Is one healthier? Here’s what you need to know. Steel
cut vs rolled oats: what’s the difference? These powerhouse whole grains are two ways to process the same ingredient, and both are part of a healthy diet. But is there a clear winner between the two? What are some of the major differences? Here’s a breakdown. All types of oats start as oat groats. the kernels that are processed into different types of oats. The differences are all in the processing:
Can you substitute steel cut oats for rolled oats?No! We get this question often. Steel cut oats are the texture of a grain like rice or barley, so they require much more cooking than rolled oats. The amount of liquid you use to cook them are also different. Do not substitute rolled oats in a recipe that calls for steel cut oats, and vice versa. These two types of oats can almost be considered two different foods when it comes to substitutions. Steel cut vs rolled oats: nutrition infoNext, let’s review the nutritional differences between steel cut and rolled oats. Here’s the basic nutrition facts for 1 cup of cooked steel cut oats vs 1 cup rolled oats:
Data sources: Old Fashioned Oats nutrition, Steel cut oats nutrition As you can see, there are very minimal differences between the two in terms of overall nutrition facts. A few more things to consider:
Bottom line: There’s not a clear winner between steel cut vs rolled oats. Both have similar nutrition profiles and are part of a healthy diet! Oatmeal recipesWant to cook steel cut or rolled oats? We’ve got recipes! Here are some of our favorite ways to start the day:
About the authorsSonja & AlexMeet Sonja and Alex Overhiser: Husband and wife. Expert home cooks. Authors of recipes you'll want to make again and again. Can I substitute steelSteel cut oats are the texture of a grain like rice or barley, so they require much more cooking than rolled oats. The amount of liquid you use to cook them are also different. Do not substitute rolled oats in a recipe that calls for steel cut oats, and vice versa.
Can you substitute steelQuick oats can also be easily ground into oat flour in a blender or food processor. Steel-cut oats create a coarser flour. Rolled oats and quick oats can be used interchangeably, but do not use steel-cut oats in baking unless a recipe specifically calls for it.
Can you substitute steelOats: Use either old-fashioned rolled oats or quick-cooking oats for this apple crisp. Do NOT steel cut oats! Brown Sugar: Brown sugar adds so much depth and richness to the apple crisp, so I much prefer using it over granulated sugar when making a crisp recipe.
Can you substitute steelYes, but they aren't quite as easy to grind into a super-fine flour as rolled oats are. In this case, you really need to use a high-powered blender like a Vitamix, and even then, it's not quite as fine as using rolled oats. In my experience, 1 cup of steel cut oats makes roughly 1 1/3 cup flour.
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