135 Calories
Quantity
✕
portion (4 oz)
Serving
Fat4.3 g
|
Carbs0 g
|
Fiber0 g
|
Protein22.7 g
|
Nutrient values and weights are for edible portion. Non-edible portion: 43% (27% bone, 11% skin, 5% separable fat)
Nutrition Facts
Calories 135(567 kJ)
|
% DV*
|
Total Fat4.3 g
| 7%
|
Saturated Fat1.1 g
| 6%
|
Trans Fat0.1 g
|
|
Polyunsaturated Fat1.1 g
|
|
Monounsaturated Fat1.3 g
|
|
Cholesterol90 mg
| 30%
|
Sodium97 mg
| 4%
|
Total Carbohydrate0 g
| 0%
|
Dietary Fiber0 g
| 0%
|
Sugars0 g
|
|
Protein22.7 g
|
|
Calcium12 mg
|
|
Potassium259 mg
|
|
Alcohol0 g
|
|
Iron1 mg
|
|
Vitamin A68 mg
|
|
Vitamin C0 mg
|
|
Caffeine0 mg
|
|
Calorie Burn Time
How long would it take to burn off 135 Calories of Chicken Leg, without skin, raw?
Swimming
11 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
38 minutes
Based on a 35 year old female who is 5'7" tall and
weighs 144 lbs.Calorie Breakdown
Where do the calories in Chicken Leg, without skin, raw come from?
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Food database and calorie counter
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Nutrition Facts
Serving Size
| 1 medium (yield after cooking, bone and skin removed)
|
Amount Per Serving Calories 178 % Daily Values* Total Fat 7.86g 10% Saturated Fat 2.135g 11% Trans Fat - Polyunsaturated Fat 1.836g Monounsaturated Fat 2.843g Cholesterol 87mg 29% Sodium 388mg 17% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 25.19g Vitamin
D - Calcium 11mg 1% Iron 1.22mg 7% Potassium 226mg 5% Vitamin A 18mcg 2% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM Source:
FatSecret Platform API
Calorie Breakdown: Carbohydrate (0%) Fat (41%) Protein (59%)
|
|
* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
Photos
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| Nutrition summary:
Calories 178
|
| Fat 7.86g
|
| Carbs 0g
|
| Protein 25.19g
|
There are 178 calories in 1 medium Chicken Leg (Skin Not Eaten).
| Calorie breakdown: 41% fat, 0% carbs, 59% protein.
|
Common Serving Sizes:
Serving SizeCalories 1 oz, with bone (yield after cooking, bone and skin removed)
| 23
| 1 oz, with bone raw, without skin (yield after cooking, bone removed)
| 25
| 1 oz boneless (yield after cooking, skin removed)
| 32
| 1 cubic inch boneless, cooked, skin removed
| 32
| 1 oz, with bone cooked (yield after bone and skin removed)
| 34
| 1 oz, with bone cooked, without skin (yield after bone removed)
| 36
| 1 oz boneless, raw, without skin (yield after cooking)
| 36
| 1 oz boneless, cooked (yield after skin removed)
| 47
| 1 oz boneless, cooked, skinless
| 53
| 1 small (yield after cooking, bone and skin removed)
| 153
| 1 medium (yield after cooking, bone and skin removed)
| 178
| 100 g
| 189
| 1 large (yield after cooking, bone and skin removed)
| 242
| 1 cup cooked, diced
| 255
|
Related Types of Chicken Drumsticks:
Roasted Broiled or Baked Chicken Drumstick
| Fried Chicken Drumstick No Coating
| Chicken Drumstick (Skin Not Eaten)
| Chicken Drumstick Meat (Broilers or Fryers)
| Chicken Drumstick
| Chicken Drumstick Meat and Skin (Broilers or Fryers)
|
| view more chicken drumsticks nutritional info
|
Related Types of Chicken:
Chicken Wing
| Chicken
| Chicken Thigh
| Chicken Breast
| Chicken (Skin Not Eaten)
|
| view more chicken nutritional info
|
See Also:
Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten)
| Chicken Thigh (Skin Not Eaten)
| Chicken Drumstick (Skin Eaten)
| Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked)
| Chicken Leg (Skin Eaten)
|
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other
forms of intellectual property are property of their respective owners.
Are chicken legs without skin healthy?
Breaded and fried drumsticks contain significantly more fat and cholesterol than roasted drumsticks. Taking the skin off the drumstick before eating it also improves its nutrition profile. Chicken drumsticks are an excellent source of protein, essential amino acids and several vitamins and minerals.
How many calories are in two chicken legs with no skin?
There are 109 calories in 2 small Chicken Drumsticks (Skin Not Eaten). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories in 100g chicken no skin?
There are 188 calories in 100 grams of Chicken (Skin Not Eaten).