This post may contain Amazon affiliate links. I earn a small commission (at no extra cost to you) when you purchase using one of those links. I only recommend products I use and love. Thanks for supporting Stem and Spoon. Jump to Recipe I'm forever trying to come up with new, keto spins on the classics, from easy
low-carb dinners to desserts and (what feels like) everything in between. This keto chicken recipe is one of them - sun-dried tomatoes swimming in a creamy, garlic sauce with wilted spinach and pan-fried chicken thighs. It's pretty dreamy, in a Tuscan-style kind of way. Plus, not only is it keto-friendly, but it's also made with coconut cream/milk for a dairy-free, low-carb meal. A quick note on coconut milk. I realize I have a slight obsession with this versatile, keto-approved, creaminess-in-a-can that makes the perfect substitute for good old-fashioned heavy cream. I'm not dairy-free but my husband is most of the time, so I use coconut
milk in cooking, baking, smoothies, soups, salad dressings, etc. If you're new to using canned coconut milk, here are a few tips: If you want to read up more on how to use canned coconut milk, The Kitchn has a handy list of common mistakes to avoid with coconut milk! I LOVE this easy low-carb dinner! Chicken is a staple in our dinner rotation and I admit, it can get boring. But this sun-dried tomato chicken recipe is simple and full of flavor, a keto chicken recipe that's ready to go in 30 minutes - YES to quick comfort food! About the chicken. I like to use chicken thighs because they're more tender and easier to cook than chicken breasts. If you can find boneless chicken thighs with skin, that's a bonus (extra fat and the skin fries up crispy). Other ingredients you'll need: sun-dried tomatoes in olive oil, fresh spinach, garlic cloves, coconut oil, coconut milk, dried basil and oregano, paprika, salt and pepper.
what to serve with sun-dried tomato and spinach chickenThere are so many keto-friendly sides that will go great with this easy, low-carb dinner! Here's a short list of my favorites:
Don't forget those extra spoonfuls of that delicious, garlic-y cream sauce! Cheers to easy meal prep and a keto chicken recipe that's not boring! Hope you love it! If you try it, let me know what you think with a comment/rating below, or on Instagram! you might also love...
Ingredients
Instructions
NotesMake sure to use canned/jarred sun-dried tomatoes in olive oil that has no added sugars. Some brands are labeled as tomatoes in olive oil, but instead, mix in vegetable or canola oil, which are not keto-friendly. The sun-dried tomatoes will add a saltiness to the sauce, so wait until the end before you add more salt/pepper. If it's too salty, add in more coconut milk. Nutrition Information: Yield: 4 Serving Size: 1 This nutritional information is approximate and is provided for convenience as a courtesy. More main dish
Reader Interactions |