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Nutrition Facts Tableper 1 serving (130 g)
ClaimsThis recipe is : Diet-related health claims : Artery-healthyExcellent source of : Potassium Good source of : Copper, Manganese, Vitamin B6, Vitamin C Source of : Fibre, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Zinc Low : Sodium Free : Cholesterol, Fat, Saturated Fat, Sugar, Trans Fat DIABETES Exchange1 serving of this recipe is equivalent to :
Leave a reviewYou have to be logged in to leave a review Reviews36 Reviews (33 with rating only) 87% would make this recipe again Regina W. 5 Microwaved New Potatoes2021-07-25T11:24:16+00:00 july 25, 2021 | I would make this recipe again Anonyme 4 Microwaved New Potatoes2021-10-20T19:02:38+00:00 october 20, 2021 | I would make this recipe again Very quick, very easy but bland compared to boiled potatoes. I serve these sliced in 4 with a pat of butter, a pat of sour cream, pepper and a sprinkle of Parmesan. Delish! Anonyme 3 Microwaved New Potatoes2021-10-20T19:02:38+00:00 october 20, 2021 | I would make this recipe again Very simple. Bland by itself. However, I drizzled a balsamic vinegar reduction over it, and that made them DELICIOUS! So, I'd make sure to serve these with something flavorful. Otherwise, it's essentially just potato.
The spud family is full of various shapes, sizes and colors. Image Credit: Anna_Rostova/iStock/GettyImages The spud family is full of various shapes, sizes and colors. In addition to the sweet potato, russet potato and other common types of potato, baby potatoes are a root vegetable worth adding to your grocery list. An easy way to incorporate them into your diet is to microwave baby potatoes. Baby potatoes are also referred to as mini potatoes, immature potatoes, small potatoes and sometimes fingerling potatoes. Whatever you call them, these starch-based foods complement a variety of main dishes and can be prepared in several ways. While roasting and baking are popular cooking methods, you can also steam or microwave mini potatoes. Potatoes Nutrition Facts and BenefitsThe different types of potatoes offer unique flavors and nutrition profiles, though the healthiest potatoes tend to be deep in color. For this reason, opt for red or purple mini potatoes if possible. The most common mini potatoes are yellow and red. According to the USDA, a ¾ cup serving of baby red potatoes contains the following nutrients:
Since baby potatoes are low in fat and naturally free of dietary cholesterol, they are often recommended as part of heart-healthy eating plans. For example, the DASH diet allows for multiple servings of potatoes per day. According to a December 2016 study published in the Journal of the Science of Food and Agriculture, potatoes have antioxidant, hypocholesterolemic, anti-inflammatory, antiobesity, anticancer and antidiabetic effects. Reseachers urge for a long-term study on the health effects of potatoes while controlling for fat intake. How to Microwave Baby PotatoesTo microwave mini potatoes, you will need a fork, microwave-safe container, the desired amount of baby potatoes and optional herbs. According to the American Heart Association, here is how to microwave mini potatoes:
The time needed to microwave baby potatoes varies depending on the amount of potatoes and power of the microwave. Cutting the potatoes into smaller sizes, such as potato cubes, can also encourage them to cook faster. Cooking smaller batches of potatoes in the microwave can also encourage faster cooking. For a quick snack or side dish, spread the potatoes out in a glass baking dish. Some people worry about the safety of microwaves, but they are a preferred cooking method for potatoes. According to a November 2018 study published in Nutrients, microwaved potatoes contain 50% more vitamin C compared to boiling and baking. Microwaving potatoes also retains more resistant starch than boiling. Baby Potatoes RecipesYou can use baby potatoes in place of other types of potatoes in many recipes. To incorporate mini potatoes into your diet, use them to make mashed potatoes, baked potatoes and potato casseroles. The easiest and most convenient method is to microwave baby potatoes, but you can also roast or boil them. The Mayo Clinic offers a roasted baby potato recipe with garlic and herbs. The Cleveland Clinic recommends boiling Peruvian baby potatoes with various vegetables. Try baby potatoes using these LIVESTRONG.com recipes: How long does it take to microwave a small potato?Step 1Wash potato thoroughly and pat completely dry. Pierce 3 to 4 times with a fork. Step 2Place potato on microwave-safe plate and microwave 7 minutes, turning over halfway through cooking. If your potato isn't fork-tender after 7 minutes, continue microwaving in 1 minute increments until fully cooked.
How long should I microwave two small potatoes?Microwave 1 potato* for 3 to 4 minutes per side. 2 potatoes for 4 to 5 minutes per side. 3 potatoes for 5 to 6 minutes per side.
How long can you put a potato in the microwave?Scrub potato and prick with a fork. Place on a microwave-safe plate. Microwave on full power for 5 minutes. Turn potato over, and microwave until soft, about 5 more minutes.
How long should you microwave small red potatoes?Wash potatoes, cut in half and place in a microwave-safe dish. Dot potatoes with butter. Cover and microwave on high power 8-12 minutes, stirring halfway through.
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