Ingredients
8 | small potatoes | 360 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
Method
- Poke each potato with a fork in a couple places to allow steam to escape, then place them in a microwave-safe dish. Cook, covered, at maximum power stirring once at the halfway point. Please consider the suggested time as a reference only, since the precise cooking time depends on your oven's power.
- Add salt and pepper to taste. Serve.
Nutrition Facts Table
per 1 serving (130 g)
Amount % Daily Value |
Calories 130 |
Fat 0 g 0 % |
Saturated 0 g 0 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 31 g 10 % |
Fibre 3 g 13 % |
Sugars 0 g |
Net Carbs 28 g |
Protein 3 g |
Vitamin A 0 % |
Vitamin C 32 % |
Calcium 1 % |
Iron 11 % |
Claims
This recipe is :
Diet-related health claims : Artery-healthyExcellent source of : Potassium Good source of : Copper, Manganese, Vitamin B6, Vitamin C Source of : Fibre, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Zinc Low : Sodium Free : Cholesterol, Fat, Saturated Fat, Sugar, Trans Fat
DIABETES Exchange
1 serving of this recipe is equivalent to :Starches | 2 |
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Reviews
36 Reviews (33 with rating only) 87% would make this recipe again
Regina W. 5 Microwaved New Potatoes
2021-07-25T11:24:16+00:00 july 25, 2021 | I would make this recipe again
Anonyme 4 Microwaved New Potatoes
2021-10-20T19:02:38+00:00 october 20, 2021 | I would make this recipe again
Very quick, very easy but bland compared to boiled potatoes. I serve these sliced in 4 with a pat of butter, a pat of sour cream, pepper and a sprinkle of Parmesan. Delish!
Anonyme 3 Microwaved New Potatoes
2021-10-20T19:02:38+00:00 october 20, 2021 | I would make this recipe again
Very simple. Bland by itself. However, I drizzled a balsamic vinegar reduction over it, and that made them DELICIOUS! So, I'd make sure to serve these with something flavorful. Otherwise, it's essentially just potato.
The spud family is full of various shapes, sizes and colors.
Image Credit: Anna_Rostova/iStock/GettyImages
The spud family is full of various shapes, sizes and colors. In addition to the sweet potato, russet potato and other common types of potato, baby potatoes are a root vegetable worth adding to your grocery list. An easy way to incorporate them into your diet is to microwave baby potatoes.
Baby potatoes are also referred to as mini potatoes, immature potatoes, small potatoes and sometimes fingerling potatoes. Whatever you call them, these starch-based foods complement a variety of main dishes and can be prepared in several ways. While roasting and baking are popular cooking methods, you can also steam or microwave mini potatoes.
Potatoes Nutrition Facts and Benefits
The different types of potatoes offer unique flavors and nutrition profiles, though the healthiest potatoes tend to be deep in color. For this reason, opt for red or purple mini potatoes if possible. The most common mini potatoes are yellow and red.
According to the USDA, a ¾ cup serving of baby red potatoes contains the following nutrients:
- 131 calories
- 3 grams of protein
- 31 grams of carbohydrates
- 4 grams of fiber
- 0 grams of fat
- 56 percent daily value (DV) of vitamin C
- 7 percent DV of iron
Since baby potatoes are low in fat and naturally free of dietary cholesterol, they are often recommended as part of heart-healthy eating plans. For example, the DASH diet allows for multiple servings of potatoes per day.
According to a December 2016 study published in the Journal of the Science of Food and Agriculture, potatoes have antioxidant, hypocholesterolemic, anti-inflammatory, antiobesity, anticancer and antidiabetic effects. Reseachers urge for a long-term study on the health effects of potatoes while controlling for fat intake.
How to Microwave Baby Potatoes
To microwave mini potatoes, you will need a fork, microwave-safe container, the desired amount of baby potatoes and optional herbs.
According to the American Heart Association, here is how to microwave mini potatoes:
- Rinse the baby potatoes thoroughly.
- Pierce each potato with a fork.
- Transfer to a microwave-safe container.
- Microwave mini potatoes on high for approximately 10 minutes or until tender.
- Toss the potatoes halfway.
The time needed to microwave baby potatoes varies depending on the amount of potatoes and power of the microwave. Cutting the potatoes into smaller sizes, such as potato cubes, can also encourage them to cook faster.
Cooking smaller batches of potatoes in the microwave can also encourage faster cooking. For a quick snack or side dish, spread the potatoes out in a glass baking dish.
Some people worry about the safety of microwaves, but they are a preferred cooking method for potatoes. According to a November 2018 study published in Nutrients, microwaved potatoes contain 50% more vitamin C compared to boiling and baking. Microwaving potatoes also retains more resistant starch than boiling.
Baby Potatoes Recipes
You can use baby potatoes in place of other types of potatoes in many recipes. To incorporate mini potatoes into your diet, use them to make mashed potatoes, baked potatoes and potato casseroles.
The easiest and most convenient method is to microwave baby potatoes, but you can also roast or boil them. The Mayo Clinic offers a roasted baby potato recipe with garlic and herbs. The Cleveland Clinic recommends boiling Peruvian baby potatoes with various vegetables.
Try baby potatoes using these LIVESTRONG.com recipes: