Calorie Burn Time
How long would it take to burn off 113 Calories of Sirena Tuna in Oil Italian Style, drained?
Swimming
9 minutes
Jogging
13 minutes
Cycling
17 minutes
Walking
31 minutes
Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown
Where do the calories in Sirena Tuna in Oil Italian Style, drained come from?
Calorie Burn Time
How long would it take to burn off 130 Calories of John West Chunk Style Tuna in Olive Oil Blend, drained?
Swimming
11 minutes
Jogging
15 minutes
Cycling
20 minutes
Walking
36 minutes
Based on a 35 year old female who is 170 cm tall and weighs 65
kg.Calorie Breakdown
Where do the calories in John West Chunk Style Tuna in Olive Oil Blend, drained come from?
Food database and calorie counter
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Tuna in Oil (Canned)
Nutrition Facts Serving Size 95 g per serve Energy 787 kj 188 kcal Protein 27.67g Fat 7.8g Saturated Fat 1.457g Polyunsaturated Fat 2.741g Monounsaturated Fat 2.802g Cholesterol 17mg Carbohydrates 0g Sugar 0g Fibre 0g Sodium 336mg Potassium 197mg Last updated: 21 Aug 07 07:33 AM
Source: FatSecret Platform API
Calorie Breakdown: Carbohydrate (0%) Fat (39%) Protein (61%)
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*Based on an RDI of 2000 calories What is my Recommended Daily Intake?
Photos
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| Nutritional Summary:
Cals 188
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| Fat 7.8g
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| Carbs 0g
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| Prot 27.67g
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There are 188 calories in 95 grams of Tuna in Oil (Canned).
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot.
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Common serving sizes:
Serving SizeCalories 1 oz
| 56
| 1 serving (85 g)
| 168
| 100 g
| 198
| 1 cup, solid or chunks, drained
| 289
| 1 can (185 g), drained
| 317
| 1 can (370 g), drained
| 636
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Related types of Tuna:
White Tuna Fish (Drained Solids in Water, Canned)
| Tuna in Water (Canned)
| Bluefin Tuna (Fish)
| Yellowfin Tuna (Fish)
| Baked or Grilled Tuna
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| View More Tuna Nutritional Info
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Related types of Fish:
Tilapia (Fish)
| Fish
| Mahi Mahi
| Baked or Grilled Fish
| Baked or Grilled Salmon
| Grilled Fish
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| View More Fish Nutritional Info
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See also:
Tuna
| Canned Tuna
| Sardines in Oil (Canned)
| White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
| Chili Oil
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other
forms of intellectual property are property of their respective owners.
Is tuna canned in oil good for weight loss?
If you are looking to lose weight, canned tuna is a good option because it is low in calories yet high in protein. Diets that are high in protein have been associated with benefits for weight loss, including increased feelings of fullness and reduced cravings ( 7 , 8 ).
How many calories are in a full tin of tuna?
There are 186 calories in 1 can (185 gram), drained of Canned Tuna.
How many calories are in a 95g tin of tuna in oil?
There are 188 calories in 95 grams of Tuna in Oil (Canned).
How many calories in a can of John West tuna in oil?
There are 141 calories in 1 can (95 g) of John West Chunk Style Tuna in Olive Oil Blend.