How many calories is Grilled Chicken Sandwich at Jack?

How many calories is Grilled Chicken Sandwich at Jack?

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How many calories is Grilled Chicken Sandwich at Jack?

580 Calories

Quantity

order (9.4 oz)

Serving

Fat30 g
Carbs38 g
Fiber3 g
Protein39 g

How many calories is Grilled Chicken Sandwich at Jack?

Nutrition Facts

Calories 580(2427 kJ)
% DV*
Total Fat30 g 46%
Saturated Fat8 g 40%
Trans Fat0 g
Cholesterol95 mg 32%
Sodium1500 mg 63%
Total Carbohydrate38 g 13%
Dietary Fiber3 g 12%
Sugars6 g
Protein39 g
Potassium610 mg

Calorie Burn Time

How long would it take to burn off 580 Calories of Jack in the Box Sourdough Grilled Chicken Club Sandwich?

  • Swimming

    48 minutes

  • Jogging

    67 minutes

  • Cycling

    89 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jack in the Box Sourdough Grilled Chicken Club Sandwich come from?

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

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Food database and calorie counter  

Grilled Chicken Sandwich

Nutrition Facts

Serving Size 1 sandwich

Amount Per Serving

Calories

380

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

3.000g

15%

Trans Fat

-

Cholesterol

20mg

7%

Sodium

750mg

33%

Total Carbohydrate

32.00g

12%

Dietary Fiber

2.0g

7%

Sugars

-

Protein

27.00g

Vitamin D

-

Calcium

-

Iron

-

Potassium

-

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
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Last updated: 21 May 10 04:36 PM

Source: FatSecret Platform API

19%

of RDI*

(380 calories)

How many calories is Grilled Chicken Sandwich at Jack?

Calorie Breakdown:

Carbohydrate (34%)

Fat (38%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?


How many calories is Grilled Chicken Sandwich at Jack?
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Nutrition summary:

Calories

380

Fat

16g

Carbs

32g

Protein

27g

There are 380 calories in 1 sandwich of Jack's Grilled Chicken Sandwich.
Calorie breakdown: 38% fat, 34% carbs, 28% protein.

Related Sandwiches from Jack's:

Smoked Sausage Biscuit
Hamburger

More Products from Jack's:

Original Thin Sausage Pizza
Chicken Supreme Pizza
Breakfast Special
Grits
Hard Cider
  view all jack's products

Other Types of Sandwiches:

Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
  view more sandwiches nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

How many calories is grilled chicken at Jack in the Box?

There are 580 calories in 1 sandwich (266 g) of Jack in the Box Sourdough Grilled Chicken Club. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is grilled chicken sandwich good for weight loss?

Lose Weight This is because grilled chicken is lean and contains far less fat and calories than other types of meat. Eating it regularly can help you lose weight, especially when you swap it out for fattier meats like beef or pork.

How many calories in Hungry Jack's spicy grilled chicken burger?

There are 724 calories in 1 burger (266 g) of Hungry Jack's Spicy Chicken Burger.

Is a grilled chicken sandwich healthy?

A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins and minerals. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product.