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- Jack in the Box
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- Sourdough Grilled Chicken Club Sandwich
580 Calories
Quantity
✕
order (9.4 oz)
Serving
Fat30 g
|
Carbs38 g
|
Fiber3 g
|
Protein39 g
|
Nutrition Facts
Calories 580(2427 kJ)
|
% DV*
|
Total Fat30 g
| 46%
|
Saturated Fat8 g
| 40%
|
Trans Fat0 g
|
|
Cholesterol95 mg
| 32%
|
Sodium1500 mg
| 63%
|
Total Carbohydrate38 g
| 13%
|
Dietary Fiber3 g
| 12%
|
Sugars6 g
|
|
Protein39 g
|
|
Potassium610 mg
|
|
Calorie Burn Time
How long would it take to burn off 580 Calories of Jack in the Box Sourdough Grilled Chicken Club Sandwich?
Swimming
48 minutes
Jogging
67 minutes
Cycling
89 minutes
Walking
161 minutes
Based on a 35 year old female who
is 5'7" tall and weighs 144 lbs.Calorie Breakdown
Where do the calories in Jack in the Box Sourdough Grilled Chicken Club Sandwich come from?
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your
daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.
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Food database and calorie counter
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Grilled Chicken Sandwich
Nutrition Facts
Amount Per Serving Calories 380 % Daily Values* Total Fat 16.00g 21% Saturated Fat 3.000g 15% Trans Fat - Cholesterol 20mg 7% Sodium 750mg 33% Total Carbohydrate 32.00g 12% Dietary Fiber 2.0g 7% Sugars - Protein 27.00g Vitamin D - Calcium - Iron - Potassium
- * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? Click here to edit. Last updated: 21 May 10 04:36 PM Source:
FatSecret Platform API
19%
| of RDI* (380 calories)
|
|
Calorie Breakdown: Carbohydrate (34%) Fat (38%) Protein (28%)
|
|
* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
Photos
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| Nutrition summary:
Calories 380
|
| Fat 16g
|
| Carbs 32g
|
| Protein 27g
|
There are 380 calories in 1 sandwich of Jack's Grilled Chicken Sandwich.
| Calorie breakdown: 38% fat, 34% carbs, 28% protein.
|
Related Sandwiches from Jack's:
Smoked Sausage Biscuit
| Hamburger
|
More Products from Jack's:
Original Thin Sausage Pizza
| Chicken Supreme Pizza
| Breakfast Special
| Grits
| Hard Cider
|
| view all jack's products
|
Other Types of Sandwiches:
Ham and Cheese Sandwich
| Peanut Butter and Jelly Sandwich
| Turkey Sandwich with Spread
| Cheese Sandwich
| Chicken Sandwich with Spread
| Roast Beef Sandwich
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| view more sandwiches nutritional info
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other
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How many calories is grilled chicken at Jack in the Box?
There are 580 calories in 1 sandwich (266 g) of Jack in the Box Sourdough Grilled Chicken Club. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is grilled chicken sandwich good for weight loss?
Lose Weight
This is because grilled chicken is lean and contains far less fat and calories than other types of meat. Eating it regularly can help you lose weight, especially when you swap it out for fattier meats like beef or pork.
How many calories in Hungry Jack's spicy grilled chicken burger?
There are 724 calories in 1 burger (266 g) of Hungry Jack's Spicy Chicken Burger.
Is a grilled chicken sandwich healthy?
A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins and minerals. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product.