Food database and calorie counter The favorite choice for the term "Chicken Breast" is 1 medium Chicken Breast (Skin Not Eaten) which has about 50 grams of protein. The amount of protein for a variety of types and serving sizes of Chicken Breast is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories|Total Carbs|Total
Fats|Protein|Sodium|Cholesterol|Vitamins
Popular Types of Chicken BreastProt(g) |
Chicken Breast without Skin
| 1 thin slice
| 2.15
| 1 medium slice
| 4.31
| 1 thick slice
| 6.46
| 1 small breast
| 46.14
| 1 medium breast
| 52.91
| 1 large breast
| 60.29
| 4 oz
| 34.45
| 1 cup
| 41.53
| Chicken Breast with Skin
| 1 thin slice
| 2.07
| 1 medium slice
| 4.14
| 1 thick slice
| 6.21
| 1 small breast
| 49.64
| 1 medium breast
| 57.92
| 1 large breast
| 65.60
| 4 oz
| 33.51
| 1 cup
| 39.89
| Raw Skinless Chicken Breast
| 1 breast
| 54.49
| 4 oz
| 25.86
| 1 cup
| 31.17
|
Cooking Variations of Chicken Breast without SkinProt(g) |
Baked, Roasted or Broiled
| 1 slice
| 4.31
| 1 small breast
| 46.14
| 1 medium breast
| 52.91
| 1 large breast
| 60.29
| 4 oz
| 34.45
| Fried with Coating Eaten
| 1 small breast
| 46.00
| 1 medium breast
| 54.00
| 1 large breast
| 60.50
| 4 oz
| 28.35
| Fried without Coating Eaten
| 1 small breast
| 50.01
| 1 medium breast
| 57.35
| 1 large breast
| 65.35
| 4 oz
| 37.34
| Stewed
| 1 small breast
| 46.56
| 1 medium breast
| 54.61
| 1 large breast
| 61.50
| 4 oz
| 32.19
|
Cooking Variations of Chicken Breast with SkinProt(g) |
Baked, Roasted or Broiled
| 1 small breast
| 49.64
| 1 medium breast
| 57.92
| 1 large breast
| 65.60
| 1 slice
| 4.14
| 4 oz
| 33.51
| Fried with Coating Eaten
| 1 small breast
| 58.73
| 1 medium breast
| 68.52
| 1 large breast
| 77.32
| 4 oz
| 27.75
| Fried without Coating Eaten
| 1 small breast
| 50.01
| 1 medium breast
| 58.68
| 1 large breast
| 65.35
| 4 oz
| 26.67
| Stewed
| 1 small breast
| 51.60
| 1 medium breast
| 59.75
| 1 large breast
| 67.90
| 4 oz
| 30.80
|
Other Common SuggestionsProt(g) |
1/3 cup Canned
Chicken Breast
| 12.00
| 4 oz Flame Grilled Chicken Breast
| 35.00
| 6 slices 98% Fat Free Chicken Breast Lunch Meat
| 9.50
| 3 oz Grilled Chicken Breast Strips
| 18.00
| 4 oz Chicken Breast Tenderloins
| 21.00
| 2 oz Smoked Chicken Breast
| 12.00
| 5 Chicken Breast Nuggets
| 13.00
| 1 Chicken Breast Patty
| 12.00
|
Foods related to Chicken Breast: Chicken Wings
| Chicken Drumsticks
| Chicken Thighs
| Ground Chicken
| Roast Chicken
| Grilled Chicken
| Chicken
|
view more results for chicken breast
|
Popular Pick:Chicken Breast (Skin Not Eaten) Nutrition Facts
Serving Size
| 1 medium breast (yield after cooking, bone and skin removed)
|
Amount Per Serving Calories 282 % Daily Values* Total Fat 6.09g 8% Saturated Fat 1.723g 9% Trans Fat - Polyunsaturated Fat 1.313g Monounsaturated Fat 2.115g Cholesterol 144mg 48% Sodium 681mg 30% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 52.91g Vitamin
D - Calcium 26mg 2% Iron 1.77mg 10% Potassium 437mg 9% Vitamin A 10mcg 1% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Other Recently Popular Chicken Breast:
| Good & Gather Grilled Fajita Chicken Breast Strips
|
| Great Value Spicy Breaded Chicken Breast Strips
|
| Factor Smoky BBQ Chicken Breast
|
| Simply Nature Chicken Breast
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| Member's Mark Chicken Breast Tenderloins
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| 365 Organic Chicken Breast
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| Member's Mark Rotisserie Seasoned Chicken Breast
|
| Oscar Mayer Mesquite Smoked Chicken Breast
|
| HEB Sweet Chili Boneless Skinless Chicken Breast
|
| Meijer Pepperjack Stuffed Chicken Breast
|
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other
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How much protein is in an average chicken breast?
Chicken Breast: 54 Grams of Protein
A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams (3). A chicken breast also has 284 calories, or 165 calories per 100 grams. 80% of the calories comes from protein, while 20% comes from fat (3).
How can I get 70 grams of protein a day?
70 Gram Protein Menu. You may have been asked to limit the amount of protein in your diet. ... .
2 eggs..
2 pieces rye toast. 2 Tbsp jelly. ... .
2 pieces French toast. 1 cup strawberries. ... .
2 oz grilled salmon..
1 cup cooked couscous. ½ cup grilled zucchini. ... .
2 oz lean turkey..
2 slices rye bread..
Is 100g of chicken 100g of protein?
A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams (3). A chicken breast also has 284 calories, or 165 calories per 100 grams. 80% of the calories comes from protein, while 20% comes from fat (3).
Which meat is highest in protein?
You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces.