Ideal height and BMI for 64kg adults
Adult women and men weighing 64kg who are between 160.0cm and 185.0cm tall are considered to be of a healthy weight as measured by body mass index (bmi)2. If you are 64kg and shorter than 160.0 cm you are overweight for your height.
Consult table below to determine the body mass index and body size health for your height.
Current units are kilograms. View this page in pound equivalent (141lbs).
Healthy height and body mass chart for 64kg adults 1135 cm | 35.1 | Obese |
138 cm | 33.6 | Obese |
141 cm | 32.2 | Obese |
144 cm | 30.9 | Obese |
147 cm | 29.6 | Overweight |
150 cm | 28.4 | Overweight |
153 cm | 27.3 | Overweight |
156 cm | 26.3 | Overweight |
159 cm | 25.3 | Overweight |
162 cm | 24.4 | Healthy Weight |
165 cm | 23.5 | Healthy Weight |
168 cm | 22.7 | Healthy Weight |
171 cm | 21.9 | Healthy Weight |
174 cm | 21.1 | Healthy Weight |
177 cm | 20.4 | Healthy Weight |
180 cm | 19.8 | Healthy Weight |
183 cm | 19.1 | Healthy Weight |
186 cm | 18.5 | Underweight |
189 cm | 17.9 | Underweight |
192 cm | 17.4 | Underweight |
195 cm | 16.8 | Underweight |
198 cm | 16.3 | Underweight |
- Robert J. Kuczmarski Dr.P.H. et al., Centers for Disease Control and Prevention, U.S. Department of Health & Human Services 2000 CDC Growth Charts for the United States: Methods and Development
- Centers for Disease Control and Prevention, U.S. Department of Health & Human Services About Adult BMI
- Rush University Medical Center Obesity
How much should I weigh in kg? Find your healthy weight for your height
Find your healthy weight range for your height in cm below. If you need to get back into your healthy weight range, we can help. Our NEW PersonalPoints Program is a holistic approach to wellness
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Height (Without Shoes) | Healthy Weight Range (Min/Max) |
148 cm | 44-55 kg |
150 cm | 45-56 kg |
152 cm | 46-58 kg |
154 cm | 47-59 kg |
156 cm | 49-61 kg |
158 cm | 50-62 kg |
160 cm | 51-64 kg |
162 cm | 52-66 kg |
164 cm | 54-67 kg |
166 cm | 55-69 kg |
168 cm | 56-71 kg |
170 cm | 58-72 kg |
172 cm | 59-74 kg |
174 cm | 61-76 kg |
176 cm | 62-77 kg |
178 cm | 63-79 kg |
180 cm | 65-81 kg |
182 cm | 66-83 kg |
184 cm | 68-85 kg |
186 cm | 69-86 kg |
188 cm | 71-88 kg |
190 cm | 72-90 kg |
192 cm | 74-92 kg |
194 cm | 75-94 kg |
196 cm | 77-96 kg |
200 cm | 80-100 kg |
202 cm | 82-102 kg |
204 cm | 83-104 kg |
How much should I weigh?
There are several factors that influence our weight, for example age, sex, muscle mass, genetics, ethnicity and physical activity levels - just to name a few. Whilst many of us are looking for that magic number on the scale, the truth is that there's no one “ideal” weight that we should be aiming for.
Yes, maintaining a healthy weight is important for our health and wellbeing and lowers our risk of disease, however it's important to know that it's not the only measure of success. Paying attention to non-scale victories (NSV’s) or other health outcomes such as waist circumference measurements, or improvements in our fitness levels is just as important as they help to reinforce healthy habits. When it comes to your weight and health, what's most important is being the healthiest version you can be.
That's why our latest program offers a holistic approach that considers food, activity, mindset and sleep, so you can focus on all aspects of your health for your weight loss and wellness journey.
WW Healthy Weight Ranges are general recommendations for men and women. If you have specific health issues or fall outside our height ranges, we recommend that you discuss a suitable weight range with your GP.
> Find your BMI
BMI exception: As everyone is built differently, and some people may have a heavier muscle mass than others, a BMI reading may not always be the best indicator of weight status. Use the BMI as a guide and if you are concerned, ask your doctor for help.