A quick and simple chicken curry recipe, low in fat but high in taste. This medium curry goes great with the Spinach Pilau and a dollop of mango chutney. Show
Ingredients
Method
If you like fresh coriander, stir in a tablespoon, chopped, prior to serving. Nutrition information per servingCalories (kcal)295Carbohydrate (g)13.9Fat (g)7.5Protein (g)43.2Fibre (g)1.0Alcohol (g)0.0Fruit & Veg0.6 Start a Free Trial Today and Calorie Count Your Own RecipesYou can use the tools in Weight Loss Resources to look up the calorie and fat content of over 50,000 foods. Make your own low fat healthy recipes and keep track of the calories. Try it free for 24 hours. There are a lot of recipe variations for Curry Chicken with rice, and there are more if you search without rice keyword. I wanted to adapt this recipe to my weight-loss diet (yes, I am on diet) and receive the best benefits along with great taste. Content on this page…About Curry Chicken & Rice recipeThere are a lot of websites – cookbooks with recipes for the same thing, but take into consideration that every recipe is unique and all cooks leave their personal “mark“. This curry chicken and rice has my mark and is rethought for weight-loss feature, but also for tastiness. In the recipe’s steps is written to cook the rice according to package instructions, but if you want to prepare the rice with more flavor and taste, and you are not in search for a weight-loss recipe, try my Spanish Rice (a side dish that adds greater flavor than simple rice). But, if you searched for light dishes, I recommend to not change a thing in the ingredients list or their amount. However, you can use condensed chicken soup or chicken broth instead of my homemade vegetable broth. Moreover, there are few ingredients, making this recipe a cheap one and one that can be made in ~ 40 minutes. How to prepare my Homemade Vegetable Broth – RecipePreparing every meal at home is way healthier than any fast-food or restaurant. I’ll show you how to prepare vegetable broth at home:
Curry Chicken & Rice is great for Weight-Loss and you’ll feel full longerAs I said, the recipe is made for weight-loss programs and doesn’t need to be modified in any way because it is tasty enough to be liked by any food critic. The chicken meat (especially chicken breasts) is a great source of low-fat protein which contributes to muscle growth and development and controls the body’s homocysteine amino acid levels (which makes it very good for your heart). It is great for weight-loss diets due to the B6 vitamin, keeping healthy vessels, energy levels balanced, and helps your metabolism to burn away calories. On the other hand, rice is low in fat, is easy to digest, and has a lot of B vitamins. Moreover, eating rice will make your brain think you’re full for a longer period.
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