Food database and calorie counter The favorite choice for the term "Pork Chops" is 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop which has about 340 mg of sodium. The amount of sodium for a variety of types and serving sizes of Pork Chops is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins
Foods related to Pork Chops:
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| Serving Size | 4 oz , with bone, cooked (yield after bone removed) |
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
12.14g
16%
Saturated Fat
4.564g
23%
Trans Fat
-
Polyunsaturated Fat
1.047g
Monounsaturated Fat
5.402g
Cholesterol
70mg
23%
Sodium
338mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.84g
Vitamin D
-
Calcium
17mg
1%
Iron
0.77mg
4%
Potassium
370mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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