Protein in 2 slices of Deli Ham

Ham, Sliced has 105 calories (440 kilojoules) per 100 grams. There are 2g carbs in 100g of Ham, Sliced. See the Nutrition Facts panel below:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

• Calories 105

• Total Fat (g) 5
• Saturated Fat (g) 0
• Kilojoules 440
• Sodium (mg) 1500
• Alcohol (g) 0
• Cholesterol (mg) 30
• Total Carbohydrate (g) 2
• Dietary Fibre (g) 0
• Sugars (g) 0
• Protein (g) 13

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About This Food

This Nutrition Information is for Ham, Sliced. Were you looking for Ham, Sliced, Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat, Ham, Sliced, Extra Lean, Prepackaged Or Deli, Luncheon Meat, or Ham, Sliced, Low Salt, Prepackaged Or Deli, Luncheon Meat instead You can easily search for different foods with calcount’s search box.

Ham, Sliced is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Ham, Sliced

One 80 gram serve of Ham, Sliced contains 352 kilojoules, equal to 84 calories.

Carbs, Fat, and Protein in Ham, Sliced

On a per 100g basis, Ham, Sliced has 1.8g carbohydrates, 13g protein, and 5.1g fat. The carbohydrates value includes 0g sugar.

Fibre and Sodium in Ham, Sliced

There are 0 grams of dietary fibre and 1500mg of sodium in 100g of Ham, Sliced.

Frequently Asked Questions(FAQ)

These are some frequently asked questions related to this food:

How many Calories are there in Ham, Sliced

There are 105 calories in Ham, Sliced per 100 grams.

How much Protein is in Ham, Sliced

There are 13 grams of protein in Ham, Sliced per 100 grams.

How much Fat is there in Ham, Sliced

There are 5 grams of fat in Ham, Sliced per 100 grams.

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