Texas road house gluten free menu

Here is the complete Texas Roadhouse gluten-free menu.

Texas Roadhouse tries to re-purpose some of their current menu items as gluten-friendly, but they come up short. For starters, they do not operate a gluten-free kitchen so cross contamination can occur with any of their food. They also don’t provide any gluten-free alternative seasonings, sauces, or marinades for any of their dishes so you will be limited to salt, pepper, oil, and vinegar for pretty much everything. There are a few things to eat if you end up here, just make sure to let your waiter know that you are needing to eat gluten-free.

Entrees

  • Any Steak (No Seasoning or Butter)
  • Grilled Chicken (No Marinade)
  • Pork Chops (Without Texas Roadhouse Seasoning and Peppercorn Sauce)
  • Salmon
  • Steak Kabob

Sides

  • House Salad (Limit dressing to oil & vinegar. No croutons.)
  • Fresh Vegetables (Limit seasoning to salt and pepper.)
  • Baked Potato (Limit seasoning to salt and pepper.)
  • Sweet Potato (Limit seasoning to salt and pepper.)

Dinner Salads

  • Grilled Chicken Salad (No chicken marinade or croutons. Limit dressing to oil & vinegar.)
  • Steakhouse Filet Salad (No Texas Roadhouse Seasoning on filet. Limit dressing to oil & vinegar.)

Sources

  • Texas Roadhouse Allergen Menu (Texas Roadhouse no longer publishes this, but you can see the old link from The Wayback Machine)

Not happy with the Texas Roadhouse menu? Let them know we want healthier gluten-free options.

  • 1-800-839-7623 (customer service phone)
  • Contact Texas Roadhouse
  • Find a Texas Roadhouse near you

If this Texas Roadhouse gluten-free menu was helpful or if you find something inaccurate please let us know below.

Texas Roadhouse Gluten-Free Menu

  • Gluten-Free Options

Summary

Texas Roadhouse may offer what they call a gluten-friendly menu, but it’s mainly about taking things off. They don’t offer any gluten-free alternatives so their selection is limited and most dishes can’t be enjoyed how they were originally intended. They could do a lot more to help provide some extra options for those who are sensitive or allergic to gluten.

User Review

3.6 (10 votes)

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Texas Roadhouse is a great place to eat if you’re a big meat-eater. Meat-based entrees are usually gluten-free except for certain side dishes, which makes it easier to find gluten-friendly menu items. Texas Roadhouse has plenty of gluten-free side dishes to choose from, which leaves a lot of the menu open for you as a gluten-free diner.

Texas Roadhouse offers several gluten-free salads, steak and combo dinners, seafood entrees, and a burger menu that you can choose from as long as you omit the bun. Texas Roadhouse doesn’t offer a full list of ingredients for its menu items, so you should always check with your server regarding the gluten content of certain items.

We’ve combed through the allergen guide and gluten-friendly menu suggestions so you don’t have to. Read on for the full guide on how to maintain a gluten-free diet while dining at Texas Roadhouse!

Contents

  •  Tips & Tricks for Ordering Gluten-Free at Texas Roadhouse
  • Non-Gluten-Free Items to Avoid at Texas Roadhouse
  • Gluten-Free Options at Texas Roadhouse
    • Salads
      • 1. Grilled Chicken Salad (omit croutons; choose oil and vinegar or another GF dressing if available)
      • 2. Chicken Caesar Salad (omit croutons)
      • 3. Grilled Chicken Critter Salad (substitute grilled chicken for crispy chicken; omit croutons; oil and vinegar or other GF dressing if available)
      • 4.  Steakhouse Filet Salad (omit croutons)
      • 5. Caesar Salad (omit croutons)
      • 6. House Salad (omit croutons)
    • Steak Entrees
      • 1. USDA Choice Sirloin
      • 2. Dallas Filet
      • 3. New York Strip
      • 4. Road Kill (omit sautéed onions)
      • 5. Steak Kabob (sub rice for gluten-free side)
      • 6. Filet Medallions (omit peppercorn sauce and rice)
    • Ribs
      • 1. Half Slab
      • 2. Full Slab
    • Texas-Size Combos
      • 1. Sirloin & Grilled Shrimp (no bread)
      • 2. Sirloin & Ribs (no bread)
      • 3. Ribeye & Grilled Shrimp (no bread)
      • 4. Ribeye & Ribs (no bread)
      • 5. Grilled BBQ Chicken & Sirloin (no bread)
      • 6. Grilled BBQ Chicken & Ribs (no bread)
      • 7. Filet & Grilled Shrimp (no bread)
      • 8. Filet & Ribs
    • Chicken Specialties
      • 1. Grilled BBQ Chicken
      • 2. Herb Crusted Chicken
    • Country Dinners
      • 1. Grilled Pork Chops (omit peppercorn sauce)
      • 2.  Pulled Pork Dinner (omit bread)
      • 3. Beef Tips (omit sautéed onions and gravy; choose mashed potatoes instead of rice)
      • 4. Country Vegetable Plate
    • Dockside Favorites
      • 1. Grilled Salmon
      • 2. Grilled Shrimp (omit rice)
    • Burgers & Sandwiches
      • 1. All-American Cheeseburger (no bun)
      • 2. Bacon Cheeseburger (no bun)
      • 3. Smokehouse Burger (no bun; omit sautéed onions)
      • 4. Pulled Pork Sandwich (no bun)
      • 5. BBQ Chicken Sandwich (no bun)
      • 6. Mushroom Jack Chicken Sandwich (no bun)
    • Kid’s Menu
      • 1. All-Beef Hot Dog (no bun)
      • 2. Mini Cheeseburgers (no bun)
      • 3. Grilled Chicken Strips
      • 4. Lil’ Dillo Steak Bites
      • 5. Andy’s Steak
      • 6. Ranger Rib Basket
  • Find a Texas Roadhouse Near You
  • Similar Restaurants to Texas Roadhouse
  • Related Questions
      • Is Texas Roadhouse Ranch dressing gluten-free?
      • Is the bread at Texas Roadhouse gluten-free?
      • Are the Tater Skins at Texas Roadhouse gluten-free?

 Tips & Tricks for Ordering Gluten-Free at Texas Roadhouse

  • Rice is normally gluten-free. However, the rice at Texas Roadhouse is listed as containing wheat so you should avoid it.
  • The steak fries at Texas Roadhouse aren’t gluten-free. Choose a baked potato or mashed potatoes without gravy instead.
  • Order sandwiches without the bun to increase the options of gluten-free menu items.
  • Avoid crispy and battered chicken/meat since it contains gluten in the breading.
  • The sautéed mushrooms are listed as gluten-free but not the sautéed onions, so be sure to omit sautéed onions in your meals. Fresh onions are fine, though.

Non-Gluten-Free Items to Avoid at Texas Roadhouse

  • Chili
  • Gravy (contains flour)
  • All sandwiches (unless you order them without the bun)
  • Sautéed onions (not gluten-free per allergen calculator)
  • Ribeye (marinade not gluten-free)
  • Smothered chicken (gravy)
  • Peppercorn sauce
  • Chicken Critters
  • Country fried chicken and sirloin
  • All desserts on the menu

The allergen calculator on Texas Roadhouse’s website doesn’t list the ingredients for any of its menu items. It’s only possible to see if items contain wheat, not gluten. Information provided here is based on the gluten-free menu suggestions on Texas Roadhouse’s website as well as the interactive allergen calculator on their site. When in doubt, check with your server to ensure your meal doesn’t contain any hidden gluten.

Dining out if you have a severe wheat allergy or gluten intolerance (such as Celiac disease) isn’t recommended due to potential cross-contamination with gluten.

Salads

1. Grilled Chicken Salad (omit croutons; choose oil and vinegar or another GF dressing if available)

Ingredients:

  • Salad greens
  • Marinated chicken
  • Jack cheese
  • Egg
  • Tomato
  • Bacon
  • Red Onions

2. Chicken Caesar Salad (omit croutons)

Ingredients:

  • Grilled Chicken
  • Romaine hearts
  • Parmesan cheese
  • Caesar dressing (listed as GF in allergen calculator)

3. Grilled Chicken Critter Salad (substitute grilled chicken for crispy chicken; omit croutons; oil and vinegar or other GF dressing if available)

Ingredients:

  • Grilled chicken
  • Salad greens
  • Jack and cheddar cheeses
  • Egg
  • Tomato
  • Bacon

4.  Steakhouse Filet Salad (omit croutons)

Ingredients:

  • Salad greens
  • Italian dressing
  • Filet strips
  • Bleu cheese crumbles
  • Bacon bits
  • Red onions
  • Tomatoes
  • Bleu cheese dressing

5. Caesar Salad (omit croutons)

Ingredients:

  • Romaine hearts
  • Parmesan cheese
  • Caesar dressing

6. House Salad (omit croutons)

Ingredients:

  • Fresh greens
  • Cheddar cheese
  • Tomato
  • Eggs

Steak Entrees

1. USDA Choice Sirloin

  • Pick two gluten-free sides
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

2. Dallas Filet

  • Pick two gluten-free sides
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

3. New York Strip

  • Pick two gluten-free sides
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

4. Road Kill (omit sautéed onions)

Ingredients:

  • Chop Steak
  • Sautéed Mushrooms
  • Jack Cheese
  • Pick two gluten-free sides
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

5. Steak Kabob (sub rice for gluten-free side)

Ingredients:

  • Marinated Steak
  • Onion
  • Mushroom
  • Tomato
  • Red Pepper
  • Green Pepper
  • Pick one gluten-free side
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

6. Filet Medallions (omit peppercorn sauce and rice)

  • Choose from gluten-free sides:
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

Ribs

1. Half Slab

Ingredients:

  • Ribs
  • Seasonings
  • BBQ sauce
  • Pick two gluten-free sides
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

2. Full Slab

Ingredients:

  • Ribs
  • Seasonings
  • BBQ Sauce
  • Pick two gluten-free sides
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

Texas-Size Combos

1. Sirloin & Grilled Shrimp (no bread)

Ingredients:

  • Sirloin steak
  • Large seasoned shrimp
  • Garlic lemon pepper butter
  • Pick from gluten-free sides
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

2. Sirloin & Ribs (no bread)

Ingredients:

  • Sirloin steak
  • Ribs
  • Seasonings
  • BBQ sauce
  • Pick from gluten-free sides
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

3. Ribeye & Grilled Shrimp (no bread)

Ingredients:

  • Ribeye steak
  • Seasoned shrimp
  • Garlic lemon pepper butter
  • Pick from gluten-free sides
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

4. Ribeye & Ribs (no bread)

Ingredients:

  • Ribeye steak
  • Slow-cooked ribs in seasoning & BBQ sauce
  • Pick from gluten-free sides
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

5. Grilled BBQ Chicken & Sirloin (no bread)

Ingredients:

  • Grilled BBQ chicken with sirloin OR ribs
  • Pick two gluten-free sides
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

6. Grilled BBQ Chicken & Ribs (no bread)

Ingredients:

  • Marinated chicken breast in BBQ sauce
  • Slow-cooked ribs in seasoning & BBQ sauce
  • Pick from gluten-free sides
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

7. Filet & Grilled Shrimp (no bread)

Ingredients:

  • Lean steak
  • Large shrimp seasoned and drizzled with garlic lemon pepper butter
  • Pick from gluten-free sides
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

8. Filet & Ribs

Ingredients:

  • Steak and grilled shrimp OR ribs
  • Pick from gluten-free sides
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

Chicken Specialties

1. Grilled BBQ Chicken

Ingredients:

  • Chicken breast
  • BBQ sauce
  • Pick two gluten-free sides
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

2. Herb Crusted Chicken

Ingredients:

  • Marinated chicken breast
  • Caramelized lemon
  • Parsley
  • Pick two gluten-free sides
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

Country Dinners

1. Grilled Pork Chops (omit peppercorn sauce)

Ingredients:

  • Seasoned boneless pork chops
  • Pick two gluten-free sides
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

2.  Pulled Pork Dinner (omit bread)

Ingredients:

  • Slow-cooked pork
  • BBQ sauce
  • Pick two gluten-free sides
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

3. Beef Tips (omit sautéed onions and gravy; choose mashed potatoes instead of rice)

Ingredients:

  • Steak cuts
  • Sour cream
  • Mashed potatoes
  • Pick one gluten-free side
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

4. Country Vegetable Plate

Choose four gluten-free sides:

  • Fresh vegetables
  • Side salad
  • Baked potato
  • Buttered corn
  • Applesauce
  • Green beans
  • Mashed potatoes (no gravy)
  • Sweet potato

Dockside Favorites

1. Grilled Salmon

Ingredients:

  • Seasoned salmon filet
  • Lemon pepper butter
  • Pick two gluten-free sides
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

2. Grilled Shrimp (omit rice)

Ingredients:

  • Seasoned grilled shrimp
  • Garlic lemon pepper butter
  • Pick two gluten-free sides
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

Burgers & Sandwiches

1. All-American Cheeseburger (no bun)

Ingredients:

  • Beef patty
  • American cheese
  • Lettuce
  • Tomato
  • Onion
  • Pickle spear

2. Bacon Cheeseburger (no bun)

Ingredients:

  • Beef patty
  • Bacon strips
  • American cheese
  • Lettuce
  • Tomato
  • Onion
  • Pickle spear

3. Smokehouse Burger (no bun; omit sautéed onions)

Ingredients:

  • Beef patty
  • BBQ sauce
  • Lettuce
  • Tomato
  • Onion
  • American and jack cheeses
  • Pickle spear

4. Pulled Pork Sandwich (no bun)

Ingredients:

  • Pulled pork* (verify that it’s gluten-free)
  • BBQ sauce
  • Pickle spear

5. BBQ Chicken Sandwich (no bun)

Ingredients:

  • Marinated grilled chicken breast
  • BBQ sauce
  • Lettuce
  • Tomato
  • Onion
  • Pickle spear

6. Mushroom Jack Chicken Sandwich (no bun)

Ingredients:

  • Chicken breast
  • Sautéed mushrooms
  • Jack cheese
  • Lettuce
  • Tomato
  • Onion
  • Pickle spear

1. All-Beef Hot Dog (no bun)

Ingredients:

  • Beef hot dog
  • (optional) cheese for upcharge
  • Pick a gluten-free side
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

2. Mini Cheeseburgers (no bun)

Ingredients:

  • Mini beef burgers
  • Cheese
  • Pick a gluten-free side
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

3. Grilled Chicken Strips

Ingredients:

  • Boneless chicken breast
  • Pick a gluten-free side
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

4. Lil’ Dillo Steak Bites

Ingredients:

  • Grilled steak pieces
  • Pick a gluten-free side
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

5. Andy’s Steak

Ingredients:

  • Sirloin steak
  • Pick a gluten-free side
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

6. Ranger Rib Basket

Ingredients:

  • Marinated ribs
  • Pick a gluten-free side
    • Fresh vegetables
    • Baked potato
    • Buttered corn
    • Applesauce
    • Green beans
    • Mashed potatoes (no gravy)
    • Sweet potato

Find a Texas Roadhouse Near You

Click here to find a Texas Roadhouse in your area.

Similar Restaurants to Texas Roadhouse

  1. Outback Steakhouse
  2. Logan’s Roadhouse
  3. Black Angus Steakhouse

Is Texas Roadhouse Ranch dressing gluten-free?

The allergen calculator on Texas Roadhouse’s website doesn’t list the ingredients for its sauces. Ranch dressing is shown as not containing wheat, so there’s a good chance it’s gluten-free. You should double-check with your server, though.

Is the bread at Texas Roadhouse gluten-free?

The bread and buns used at Texas Roadhouse aren’t gluten-free. You can order sandwiches and burgers without the bread/bun to make them gluten-free.

Are the Tater Skins at Texas Roadhouse gluten-free?

The allergen calculator on Texas Roadhouse’s website doesn’t list the ingredients for any of its menu items. The Tater Skins are shown as not containing wheat, so there’s a good chance they’re gluten-free since they contain potatoes, cheese, bacon, and sour cream. You should double-check with your server to be sure there aren’t any gluten-containing additives (such as seasoning) added.

Is Texas Roadhouse safe for celiac?

Restaurant, Steakhouse. The items on the linked menu (if ordered as directed*) are prepared to be “gluten friendly.” However, these items are not necessarily gluten free. Because most Texas Roadhouse dishes are made from scratch, cross-contact with allergens can occur.

Why are Texas Roadhouse fries not gluten

For starters, they do not operate a gluten-free kitchen so cross contamination can occur with any of their food. They also don't provide any gluten-free alternative seasonings, sauces, or marinades for any of their dishes so you will be limited to salt, pepper, oil, and vinegar for pretty much everything.

Is the rice at Texas Roadhouse gluten

Rice is normally gluten-free. However, the rice at Texas Roadhouse is listed as containing wheat so you should avoid it. The steak fries at Texas Roadhouse aren't gluten-free. Choose a baked potato or mashed potatoes without gravy instead.

Is Texas Steakhouse gluten

Review. They had a gluten free menu and a large selection of options. Very good meal!