Why is it important to exercise at the right intensity? A.so that you can work out for 20 mins without changing your heart rate. B. So that body is pushed to increase oxygen efficiency without causing damage.C. So that you can decrease the frequency of your exercise and increase duration. D. So that the body’s resting heart rate increases over time
It is important to exercise at the right intensity: So that the body’s resting heart rate increases over time.
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Asked 350 days ago|10/27/2021 12:56:26 PM
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Why is it important to exercise at the right intensity .
It is important to exercise at the right intensity because when you work out at a sufficient intensity, your body grows stronger and you'll see changes in your weight, body fat percentage, endurance, and strength. [ ]
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Asked 10/8/2021 1:04:59 AM
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whh is it important to exercise at the right intensisity?
It is important to exercise at the right intensity because when you work out at a sufficient intensity, your body grows stronger and you'll see changes in your weight, body fat percentage, endurance, and strength.
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Asked 330 days ago|11/16/2021 2:13:08 PM
Updated 330 days ago|11/16/2021 2:56:42 PM
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It is important to exercise at the right intensity because when you work out at a sufficient intensity, your body grows stronger and you'll see changes in your weight, body fat percentage, endurance, and strength.
Added 330 days ago|11/16/2021 2:56:42 PM
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5. The best time to exercise is A. in the morning. B. Whenever a person feels is the best time to work out . C. At night . D. In the afternoon
The best time of day to exercise is whenever a person feels is the best time to work out.
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Asked 354 days ago|10/23/2021 8:56:07 PM
Updated 353 days ago|10/24/2021 1:13:51 AM
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The intensity of a workout refers to A. which type of activity a person does for exercise. B. how much sweat is lost during the workout. C. how strenuous the workout is. D. how many times per week a person exercises.
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Asked 11/30/2016 6:33:20 AM
Updated 11/30/2016 9:23:33 AM
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Edited by jeifunk [11/30/2016 9:23:29 AM], Edited by jeifunk [11/30/2016 9:23:32 AM], Confirmed by jeifunk [11/30/2016 9:23:33 AM]
User: The intensity of a workout refers to A. which type of activity a person does for exercise. B. how much sweat is lost during the workout. C. how strenuous the workout is. D. how many times per week a person exercises.
Weegy: The intensity of a workout refers to how strenuous the workout is.
User: Which one of the following choices best represents an advantage of cardiorespiratory fitness? A. Decrease in fat stores B. Decrease in muscle mass C. Decrease in oxygen intake D. Decrease in bone mass
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Asked 11/30/2016 6:33:20 AM
Updated 11/30/2016 9:23:33 AM
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Edited by jeifunk [11/30/2016 9:23:29 AM], Edited by jeifunk [11/30/2016 9:23:32 AM], Confirmed by jeifunk [11/30/2016 9:23:33 AM]
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The warm-up period of a workout is important because it A. slowly and safely raises heart rate. B. helps a person to exercise for a longer period of time. C. ensures the effectiveness of the workout. D. guarantees an injury-free workout.
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Asked 3/28/2017 10:17:06 AM
Updated 3/28/2017 10:37:41 AM
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User: The warm-up period of a workout is important because it A. slowly and safely raises heart rate. B. helps a person to exercise for a longer period of time. C. ensures the effectiveness of the workout. D. guarantees an injury-free workout.
Weegy: The warm-up period of a workout is important because it slowly and safely raises heart rate.
User: The warm-up period of a workout is important because it A. slowly and safely raises heart rate. B. helps a person to exercise for a longer period of time. C. ensures the effectiveness of the workout. D. guarantees an injury-free workout.
Weegy: The warm-up period of a workout is important because it slowly and safely raises heart rate.
User: The correct frequency of exercise in order for it to be effective is A. a minimum of three to five times per week. B. a maximum of eight times per week. C. at least seven times per week. D. at least twice a day.
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Asked 3/28/2017 10:17:06 AM
Updated 3/28/2017 10:37:41 AM
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Confirmed by jeifunk [3/28/2017 10:37:41 AM]
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