| Food database and calorie counter
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Skinless Chicken Breast
Nutrition Facts
| Serving Size
| 8 oz of boneless, cooked, skinless
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Amount Per Serving Calories 246 % Daily Values* Total Fat 2.78g 4% Saturated Fat 0.739g 4% Trans Fat 0.045g Polyunsaturated Fat 0.627g Monounsaturated Fat 0.672g Cholesterol 130mg 43% Sodium 146mg 6% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 51.72g
Vitamin D - Calcium 25mg 2% Iron 1.61mg 9% Potassium 571mg 12% Vitamin A 13mcg 1% Vitamin C 2.7mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 11 May 20 10:46 PM Source:
FatSecret Platform API
12%
| of RDI* (246 calories)
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Calorie Breakdown: Carbohydrate (0%) Fat (11%) Protein (89%)
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* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
Photos
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| Nutrition summary:
Calories 246
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| Fat 2.78g
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| Carbs 0g
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| Protein 51.72g
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| There are 246 calories in 8 ounces of boneless, cooked, skinless Skinless Chicken Breast.
| | Calorie breakdown: 11% fat, 0% carbs, 89% protein.
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Other Common Serving Sizes:
Serving SizeCalories | 1 oz boneless, cooked, skinless
| 31
| | 100 g
| 110
| | 1/2 breast, bone and skin removed
| 130
| | 1 cup cooked, diced
| 148
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Related Types of Chicken Breast:
| Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
| | Roasted Broiled or Baked Chicken Breast
| | Chicken Breast (Skin Not Eaten)
| | Chicken Breast
| | Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
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| view more chicken breast nutritional info
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Related Types of Chicken:
| Chicken (Skin Not Eaten)
| | Chicken
| | Chicken Wing
| | Chicken Thigh
| | Chicken Drumstick
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| view more chicken nutritional info
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See Also:
| Smart Chicken Boneless Skinless Chicken Breast Fillets
| | Great Value Boneless Skinless Chicken Breast
| | Kirkland Signature Boneless Skinless Chicken Breasts
| | Perdue Boneless Skinless Chicken Breast
| | Tyson Foods All Natural Boneless Skinless Chicken Breasts
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other
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How many calories are in 8 oz of cooked chicken breast?
Nutrition summary:
There are 246 calories in 8 ounces of boneless, cooked, skinless Skinless Chicken Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.
How many grams of protein are in a 4oz chicken breast?
A 4-ounce serving of grilled chicken breast, which is a little bigger than the palm of your hand, has 35 grams of protein. In general, adults need 46 to 56 grams of protein a day, which means a serving of chicken may meet two-thirds to three-quarters of your daily protein needs.
How much chicken gives 100g protein?
Below are the protein contents of different cuts of cooked, boneless and skinless chicken: Chicken breast: 54 grams in one breast, or 31 grams per 100 grams. Chicken thigh: 13.5 grams in one thigh, or 26 grams per 100 grams. Chicken drumstick: 12.4 grams in one drumstick, or 28.3 grams per 100 grams.
How much protein is in a single chicken breast?
If you eat a balanced diet, you are likely getting the daily required amount without much difficulty. A standard 3-ounce chicken breast has about 26 grams of protein in it, which is more than half of what's recommended for women.