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- Nutrition Facts for 1 lb (16 oz) of RAW chicken breast (skinless)???
Thread: Nutrition Facts for 1 lb (16 oz) of RAW chicken breast (skinless)???
08-04-2012, 12:51 PM #1
Banned
Nutrition Facts for 1 lb (16 oz) of RAW chicken breast (skinless)???
Does this sound about right?
500 calories
100g of ProteinCan I use these facts for my macro calculations?
08-04-2012, 01:05 PM #2
Registered User
Yeah that's the right macros.
04-07-2016, 09:20 AM #3
Registered User
Is this actually correct? I keep finding different numbers online.
I'm trying to eat 16 ounces (uncooked) Chicken every other day. Trying to clean my diet up as much as I can.
I can stomach the chicken every other day. I just dice the chicken up, put some oil in a pan, and cook it on the stove. I generally eat the chicken with 1-2 soft taco wraps.
I know with the oil it adds more calories etc...but for just the chicken are these numbers op posted accurate?
**Misc Garden Crew**
Official 2019 Garden Thread //forum.bodybuilding.com/showthread.php?t=176814211&p=1573701391#post157370139104-07-2016, 09:23 AM #4
Registered User
//nutritiondata.self.com/facts/...products/701/2
1 oz = 31 calories
16oz = 496.1oz = 6g protein
16oz = 96Your numbers are pretty close.
04-07-2016, 09:31 AM #5
Registered User
Originally Posted by Nytmair
Thanks!**Misc Garden Crew**
Official 2019 Garden Thread //forum.bodybuilding.com/showthread.php?t=176814211&p=1573701391#post1573701391
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