Calorie Burn Time
How long would it take to burn off 107 Calories of Muffin, Average All Flavours?
Swimming
9 minutes
Jogging
12 minutes
Cycling
16 minutes
Walking
30 minutes
Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown
Where do the calories in Muffin, Average All Flavours come from?
Food database and calorie counter
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Muffin
Nutrition Facts Serving Size 1 large per serve Energy 1830 kj 437 kcal Protein 8.62g Fat 11.5g Saturated Fat 2.079g Polyunsaturated Fat 5.281g Monounsaturated Fat 3.045g Cholesterol 35mg Carbohydrates 76.35g Sugar 24.05g Fibre 6.8g Sodium 713mg Potassium 260mg Last updated: 21 Aug 07
07:33 AM Source: FatSecret Platform API
Calorie Breakdown: Carbohydrate (69%) Fat (23%) Protein (8%)
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*Based on an RDI of 2000 calories What is my Recommended Daily Intake?
Photos
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| Nutritional Summary:
Cals 437
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| Fat 11.5g
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| Carbs 76.35g
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| Prot 8.62g
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There are 437 calories in 1 large Muffin.
| Calorie Breakdown: 23% fat, 69% carbs, 8% prot.
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Common serving sizes:
Serving SizeCalories 1 miniature
| 54
| 1 oz
| 81
| 1 small
| 187
| 100 g
| 284
| 1 serving (113 g)
| 321
| 1 medium
| 321
| 1 large
| 437
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Related types of Muffins:
Plain Muffin
| Chocolate Chip Muffin
| Fruit and/or Nuts Muffin
| English Muffin
| Blueberry Muffins (with Low Fat 2% Milk)
| Blueberry Muffins
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| View More Muffins Nutritional Info
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See also:
Betty Crocker Apple & Cinnamon Muffins
| Toasted English Muffin
| Sumo Salad Raspberry & White Chocolate Muffin
| Coles Bakery Choc Chip Mini Muffins
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other
forms of intellectual property are property of their respective owners.
How many calories are in 1 blueberry muffin?
The average coffee shop blueberry muffin is hardly what you'd call a health food: It's got almost 470 calories—nearly double what you'd get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.
How many calories in home made muffin?
Calories 177 Calories from Fat 18..
Fat 2g3%.
Sodium 20mg1%.
Carbohydrates 32g11%.
Sugar 3g3%.
Protein 6g12%.
Are muffins OK on a diet?
Whole-wheat English muffin
A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food. But be careful what you put on it. Adding tons of butter or jelly may also pack on unnecessary calories.
How much is a serving of muffin?
A single serving of an English muffin is one full muffin (both the top and bottom).