Food database and calorie counter
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Blueberries
Nutrition Facts
Serving Size
| 1/2 pint as purchased, yields
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Amount Per Serving Calories 115 % Daily Values* Total Fat 0.66g 1% Saturated Fat 0.056g 0% Trans Fat - Polyunsaturated Fat 0.293g Monounsaturated Fat 0.094g Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 29.12g 11% Dietary Fiber 4.8g 17% Sugars 20.02g Protein 1.49g
Vitamin D - Calcium 12mg 1% Iron 0.56mg 3% Potassium 155mg 3% Vitamin A 6mcg 1% Vitamin C 19.5mg 22% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source:
FatSecret Platform API
Calorie Breakdown: Carbohydrate (90%) Fat (5%) Protein (5%)
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* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
Photos
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| Nutrition summary:
Calories 115
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| Fat 0.66g
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| Carbs 29.12g
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| Protein 1.49g
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There are 115 calories in a 1/2 pint as purchased, yields Blueberries.
| Calorie breakdown: 5% fat, 91% carbs, 5% protein.
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Other Common Serving Sizes:
Serving SizeCalories 1 oz
| 16
| 50 berries
| 39
| 100 g
| 57
| 1 cup
| 83
| 1 pint as purchased, yields
| 229
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Related Types of Blueberries:
Blueberries (Unsweetened, Frozen)
| Huckleberries
| Blueberries (Solids and Liquids, Heavy Syrup, Canned)
| Blueberries Unsweetened in Water Pack (Cooked or Canned)
| Blueberries (Sweetened, Frozen)
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| view more blueberries nutritional info
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Related Types of Berries:
Berries
| Strawberries
| Dried Cranberries (Sweetened)
| Raspberries
| Blackberries
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| view more berries nutritional info
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Other Related Foods Fruit See Also:
Harris Teeter Blueberries
| Alpine Fresh Blueberries
| Driscoll's Blueberries
| Blueberries
| Great Value Frozen Blueberries
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Used in these Member Recipes:
Broccoli Berry Salad
| Romaine Blueberry Salad
| Banana Blueberry Oatmeal Muffins
| Pancakes with Blueberries
| Blueberry Pancakes
| Fruit Salad
| Banana Blueberry Muffins
| Protein Muffins
| Green Smoothie
| Super Summer Kale Salad
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other
forms of intellectual property are property of their respective owners.
Are blueberry high in calories?
They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates. Calorie for calorie, this makes them an excellent source of several important nutrients. Summary The blueberry is a very popular berry. It is low in calories but high in fiber, vitamin C and vitamin K.
How many calories are in 2 pints of blueberries?
Nutrition summary:
There are 458 calories in 2 pints as purchased, yields Blueberries. Calorie breakdown: 5% fat, 91% carbs, 5% protein.
How much is 1 cup of blueberries in calories?
A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories. Plus, blueberries are juicy fruits, which means they contain mostly water.
How many calories are in 100 blueberries?
There are 78 calories in 100 Blueberries.