Food database and calorie counter The favorite choice for the term "Pork Chops" is 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop which has about 210 calories. Calorie and nutritional information for a variety of types and serving sizes of Pork Chops is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total
Fats|Protein|Sodium|Cholesterol|Vitamins
Popular Cooking Variations for Pork ChopsFat(g)Carbs(g)Prot(g)Calories |
Broiled or Baked Pork Chops
| | 1 small or thin cut chop
| 6.76
| -
| 13.27
| 118
| | 1 medium chop
| 12.42
| -
| 24.38
| 216
| | 1 large chop
| 18.08
| -
| 35.49
| 314
| | 4 oz with bone
| 12.14
| -
| 23.84
| 211
| | 4 oz boneless
| 15.65
| -
| 30.72
| 272
| Broiled or Baked Breaded or Floured Pork Chops
| | 1 small or thin cut chop
| 6.94
| 4.20
| 13.86
| 139
| | 1 medium chop
| 12.59
| 7.61
| 25.15
| 252
| | 1 large chop
| 18.50
| 11.19
| 36.95
| 370
| | 4 oz with bone
| 13.36
| 8.08
| 26.69
| 267
| | 4 oz boneless
| 14.57
| 8.81
| 29.10
| 291
| Fried Battered Pork Chops
| | 1 small or thin cut chop
| 8.99
| 3.41
| 11.89
| 145
| | 1 medium chop
| 16.59
| 6.30
| 21.96
| 268
| | 1 large chop
| 24.02
| 9.12
| 31.79
| 388
| | 4 oz boneless
| 19.60
| 7.44
| 25.93
| 316
| Fried Breaded or Floured Pork Chops
| | 1 small or thin cut chop
| 9.91
| 7.15
| 11.08
| 165
| | 1 medium chop
| 18.30
| 13.20
| 20.46
| 304
| | 1 large chop
| 26.49
| 19.11
| 29.62
| 441
| | 4 oz with bone
| 17.54
| 12.65
| 19.61
| 292
| | 4 oz boneless
| 21.61
| 15.59
| 24.17
| 359
| Smoked or Cured Pork Chops
| | 1 small or thin cut chop
| 9.82
| -
| 9.40
| 129
| | 1 medium chop
| 17.93
| -
| 17.16
| 235
| | 1 large chop
| 26.26
| -
| 25.13
| 344
| | 4 oz with bone
| 18.79
| -
| 17.98
| 246
| | 4 oz boneless
| 24.21
| -
| 23.17
| 318
| Stewed Pork Chops
| | 1 small or thin cut chop
| 6.81
| -
| 13.62
| 120
| | 1 medium chop
| 12.39
| -
| 24.78
| 217
| | 1 large chop
| 17.98
| -
| 35.94
| 315
| | 4 oz with bone
| 11.99
| -
| 23.96
| 210
| | 4 oz boneless
| 15.45
| -
| 30.88
| 271
|
Popular Pork Chop Cuts(4 oz with bone broiled) Fat(g)Carbs(g)Prot(g)Calories |
| Center Loin Pork Chops
| 14.80
| -
| 32.54
| 272
| | Center Rib Pork Chops
| 17.54
| -
| 32.63
| 298
| | Loin Blade Pork Chops
| 28.16
| -
| 25.47
| 363
| | Sirloin Pork Chops
| 18.24
| -
| 30.20
| 294
|
Foods related to Pork Chops:| Ground Pork
| Lamb Chops
| Roast Pork
| Pork
|
view more results for pork chops
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Popular Pick:Broiled or Baked Pork Chop Nutrition Facts
| Serving Size
| 4 oz , with bone, cooked (yield after bone removed)
|
Amount Per Serving Calories 211 % Daily Values* Total Fat 12.14g 16% Saturated Fat 4.564g 23% Trans Fat - Polyunsaturated Fat 1.047g Monounsaturated Fat 5.402g Cholesterol 70mg 23% Sodium 338mg 15% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 23.84g Vitamin
D - Calcium 17mg 1% Iron 0.77mg 4% Potassium 370mg 8% Vitamin A 2mcg 0% Vitamin C 0.5mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Other Recently Popular Pork Chops:
|
| Factor 75 Black Pepper & Sage Pork Chop
| |
| Factor Black Pepper and Sage Pork Chop
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| Factor 75 Chipotle-Rubbed Pork Chop
| |
| Factor Apple Mustard Pork Chop
| |
| Yard House Thai Grilled Pork Chop
| |
| Mighty Meals Adobo Roasted Pork Chop
| |
| Real Appeal Instant Pot Pork Chops
| |
| Everyplate Herby Pork Chops in Tomato Cream Sauce
| |
| Hello Fresh Brown Sugar Bourbon Apple Pork Chops
| |
| Cracker Barrel Country Fried Pork Chops
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other
forms of intellectual property are property of their respective owners.
How many calories are in a regular sized Pork Chop?
The average pork chop has a calorie count of approximately 200 to 250 calories. Obviously, this can change based on size of the pork chop but this is a pretty accurate number in most cases.
How many calories are in a 4 ounce center cut Pork Chop?
There are 210 calories in 4 ounces of boneless Pork Chop.
How many calories are in an 8 ounce boneless Pork Chop?
There are 420 calories in 8 ounces of boneless Pork Chop.
How many calories in a Fried Pork Chop?
There are 326 calories in 1 large Fried Pork Chop. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.