5 mile run time by age

Q: What is a good time for a 5 mile run?

But the average time to run 5 miles is 50 minutes – thats 10 minutes per mile. If youre just starting out as a new runner, running 5 miles might take you an hour – or more. If your mile time is longer than 10 minutes, you may want to consider starting out with running 3 miles a day.

Q: Whats a good mile time for my age?

If youre new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. ... Average running speed per mile in a 5K..

Female 1 Mile Running Times

A good 1 mile time for a woman is 07:44. This is the average 1 mile time across women of all ages. The fastest 1 mile time ran by a woman is 04:13.

Table of Contents Show

Female 1 Mile Running Times
Average 1 mile run time by age and ability
What is a good time for a 5 mile run?
Are you in good shape if you can run 5 miles?
What's a good mile time for my age?
Is 5 miles considered a long run?

Average 1 mile run time by age and ability

Finish Time
Pace (min/km)
Pace (min/mile)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	12:29	10:32	09:03	07:57	07:08	04:56
15	11:12	09:27	08:08	07:08	06:24	04:26
20	10:40	09:00	07:44	06:48	06:05	04:13
25	10:40	09:00	07:44	06:48	06:05	04:13
30	10:40	09:00	07:44	06:48	06:05	04:13
35	10:44	09:04	07:47	06:50	06:08	04:15
40	10:57	09:15	07:57	06:59	06:15	04:20
45	11:21	09:35	08:14	07:14	06:29	04:29
50	11:56	10:04	08:40	07:36	06:49	04:43
55	12:37	10:39	09:09	08:02	07:12	04:59
60	13:23	11:18	09:43	08:32	07:39	05:18
65	14:16	12:02	10:21	09:05	08:09	05:38
70	15:15	12:52	11:04	09:43	08:42	06:02
75	16:23	13:50	11:53	10:26	09:21	06:29
80	17:44	14:58	12:52	11:18	10:08	07:01
85	19:58	16:51	14:29	12:43	11:24	07:54
90	24:04	20:19	17:28	15:20	13:45	09:31

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	07:45	06:33	05:38	04:56	04:26	03:04
15	06:58	05:53	05:03	04:26	03:59	02:45
20	06:38	05:36	04:49	04:13	03:47	02:37
25	06:38	05:36	04:49	04:13	03:47	02:37
30	06:38	05:36	04:49	04:13	03:47	02:37
35	06:40	05:38	04:50	04:15	03:49	02:38
40	06:49	05:45	04:56	04:20	03:53	02:42
45	07:03	05:57	05:07	04:30	04:02	02:47
50	07:25	06:16	05:23	04:43	04:14	02:56
55	07:51	06:37	05:41	05:00	04:29	03:06
60	08:19	07:01	06:02	05:18	04:45	03:17
65	08:52	07:29	06:26	05:39	05:04	03:30
70	09:29	08:00	06:53	06:02	05:25	03:45
75	10:11	08:36	07:23	06:29	05:49	04:02
80	11:01	09:18	08:00	07:01	06:18	04:21
85	12:25	10:29	09:00	07:54	07:05	04:54
90	14:58	12:37	10:51	09:32	08:33	05:55

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	12:29	10:32	09:03	07:57	07:08	04:56
15	11:12	09:27	08:08	07:08	06:24	04:26
20	10:40	09:00	07:44	06:48	06:06	04:13
25	10:40	09:00	07:44	06:48	06:06	04:13
30	10:40	09:00	07:44	06:48	06:06	04:13
35	10:44	09:04	07:47	06:50	06:08	04:15
40	10:58	09:15	07:57	06:59	06:16	04:20
45	11:21	09:35	08:14	07:14	06:29	04:29
50	11:56	10:04	08:40	07:36	06:49	04:43
55	12:37	10:39	09:10	08:02	07:13	04:59
60	13:24	11:18	09:43	08:32	07:39	05:18
65	14:16	12:02	10:21	09:05	08:09	05:38
70	15:15	12:52	11:04	09:43	08:43	06:02
75	16:23	13:50	11:53	10:26	09:22	06:29
80	17:44	14:58	12:52	11:18	10:08	07:01
85	19:59	16:51	14:30	12:43	11:25	07:54
90	24:05	20:19	17:28	15:20	13:45	09:31

What is a good time for a 5 mile run?

But the average time to run 5 miles is 50 minutes – that's 10 minutes per mile. If you're just starting out as a new runner, running 5 miles might take you an hour – or more. If your mile time is longer than 10 minutes, you may want to consider starting out with running 3 miles a day.

Are you in good shape if you can run 5 miles?

The short answer is: yes. Running five miles a day improves your cardio fitness, oxygen intake, and muscle development. More so, it aids in weight loss, better sleep and releases endorphins and serotonin that boosts your mood.

What's a good mile time for my age?

If you're new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. ... Average running speed per mile in a 5K..

Is 5 miles considered a long run?

The long run is generally anything from 5 to 25 miles and sometimes beyond. Typically if you are training for a marathon your long run may be up to 20 miles. If you're training for a half it may be 10 miles, and 5 miles for a 10k.