 One of the first lifts that teenage lifters learn when they start lifting is the bench press. But how strong can these lifters expect to be in the bench press at their age? What is the average bench press for male and female teenagers in each powerlifting weight class? Show
The following data represents all of the 13 to 18 year old lifters who have competed in the International Powerlifting Federation (IPF). The data from these lifters was used to provide the average bench press strength for lifters at each age, and across all IPF weight classes. This data is intended to be used as a reference point for teenage lifters to determine if their bench press is above or below the average. The data also provides insight into how relative strength changes across age groups and weight classes. Make sure to check out our other strength guides and standards:
What Is The Average Bench Press Of A 13 Year Old?The average bench for a male 13-year-old is 0.8 times bodyweight. The average bench for a female 13-year-old is 0.7 times bodyweight. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. Male 13 Year Olds53kgThe average bench for this weight class is 50kg. 59kgThe average bench for this weight class is 61kg. 66kgThe average bench for this weight class is 62kg. 74kgThe average bench for this weight class is 72kg. 83kgThe average bench for this weight class is 71kg. 93kgThe average bench for this weight class is 69kg. 105kgThe average bench for this weight class is 77kg. 120kgThe average bench for this weight class is 88kg. 120+kg:The average bench for this weight class is 87kg. The trend for 13-year-old male’s strength in the bench press is a decrease in relative strength as the weight classes increase. The strongest weight class for the bench press is the 59kg class, who bench their bodyweight. The weakest class seems to be the 120+kg lifters who bench 0.7 times their bodyweight. Female 13 Year Olds43kgThe average bench for this weight class is35kg. 47kgThe average bench for this weight class is 39kg. 52kgThe average bench for this weight class is 41kg. 57kgThe average bench for this weight class is 42kg. 63kgThe average bench for this weight class is 41kg. 69kgThe average bench for this weight class is 44kg. 76kgThe average bench for this weight class is 46kg. 84kgThe average bench for this weight class is 49kg. 84+kg:The average bench for this weight class is 49kg. Female 13-year-olds bench presses decrease on average as the weight classes increase. The strongest class is the 47kg class who bench on average 0.8 times their bodyweight. The weakest class according to the data is the 84+kg class who bench 0.5 times their bodyweight. What Is The Average Bench For A 14 Year Old?The average bench for male 14 year olds is 1.0 times bodyweight. The average bench strength of 14 year old females is 0.7 times bodyweight. Depending on the weight class, bench press will range from 54kg to 96kg for men and 36kg to 56kg for women. Male 14 Year Olds53kgThe average bench for this weight class is 54kg. 59kgThe average bench for this weight class is 66kg. 66kgThe average bench for this weight class is 69kg. 74kgThe average bench for this weight class is 77kg. 83kgThe average bench for this weight class is 83kg. 93kgThe average bench for this weight class is 86kg. 105kgThe average bench for this weight class is 88kg. 120kgThe average bench for this weight class is 95kg. 120+kgThe average bench for this weight class is 96kg. The average bench press for 14-year-old male’s decreases as the weight classes increase. The 66kg weight class is the strongest on average with a 1.1 times bodyweight bench press. The 120+kg class is the weakest on average with a 0.7 times bodyweight bench press. Female 14 Year Olds43kgThe average bench for this weight class is 36kg. 47kgThe average bench for this weight class is 40kg. 52kgThe average bench for this weight class is 43kg. 57kgThe average bench for this weight class is 45kg. 63kgThe average bench for this weight class is 46kg. 69kgThe average bench for this weight class is 47kg. 76kgThe average bench for this weight class is 50kg. 84kgThe average bench for this weight class is 53kg. 84+kgThe average bench for this weight class is 56kg. The lighter the lifters for female 14-year-olds, the more relative strength in the bench press on average. The data tells us that the strongest classes are the 43kg and 47kg classes who bench 0.8 times their bodyweight. The weakest class seems to be the 84+kg class who bench 0.6 times their bodyweight. Are you struggling to get into the proper positions for your bench press? Check out these 13 Bench Press Cues For Max Strength What Is The Average Bench Press For A 15 Year Old?The average bench for a male 15-year-old is 1.0 times bodyweight. The average bench for a female 15-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 58kg to 108kg for men and 35kg to 60kg for women. Male 15 Year Olds53kgThe average bench for this weight class is 58kg. 59kgThe average bench for this weight class is 67kg. 66kgThe average bench for this weight class is 74kg. 74kgThe average bench for this weight class is 81kg. 83kgThe average bench for this weight class is 92kg. 93kgThe average bench for this weight class is 91kg. 105kgThe average bench for this weight class is 93kg. 120kgThe average bench for this weight class is 108kg 120+kgThe average bench for this weight class is 107kg. The data tells us that the strongest weight class on average for 15-year-old males in the bench press is the 59kg class who bench 1.1 times their bodyweight. The weakest class on average is the 120+kg class who bench on average 0.8 times their bodyweight. Female 15 Year Olds43kgThe average bench for this weight class is 35kg 47kgThe average bench for this weight class is 42kg. 52kgThe average bench for this weight class is 43kg. 57kgThe average bench for this weight class is 45kg. 63kgThe average bench for this weight class is 46kg. 69kgThe average bench for this weight class is 49kg. 76kgThe average bench for this weight class is 48kg. 84kgThe average bench for this weight class is 54kg. 84+kgThe average bench for this weight class is 60kg. The data tells us that the strongest average bench presses for 15-year-old females are from the 47kg class who bench 0.9 times their bodyweight. The classes who bench the least on average for this age group are the 76kg and 84kg classes who bench 0.8 times their bodyweight. Experiencing a stall in progress with your bench press? Try these 9 Tips To Break Through A Bench Press Plateau What Is The Average Bench Press For A 16 Year Old?The average bench for a male 16-year-old is 1.2 times bodyweight. The average bench for a female 16-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 67kg to 119kg for men and 38kg to 61kg for women. Male 16 Year Olds53kgThe average bench for this weight class is 67kg. 59kgThe average bench for this weight class is 77kg. 66kgThe average bench for this weight class is 87kg. 74kgThe average bench for this weight class is 95kg. 83kgThe average bench for this weight class is 101kg. 93kgThe average bench for this weight class is 108kg. 105kgThe average bench for this weight class is 112kg. 120kgThe average bench for this weight class is 118kg. 120+kgThe average bench for this weight class is 119kg. The relative strength for the 16-year-old male’s bench presses tends to decrease as the weight classes increase. The strongest weight classes according to the data are the 59kg and 66kg classes who bench 1.3 times their bodyweight. The weakest class on average seems to be the 120+kg who bench 0.9 times their bodyweight. Female 16 Year Olds43kgThe average bench for this weight class is 38kg. 47kgThe average bench for this weight class is 42kg. 52kgThe average bench for this weight class is 47kg. 57kgThe average bench for this weight class is 48kg. 63kgThe average bench for this weight class is 51kg. 69kgThe average bench for this weight class is 53kg. 76kgThe average bench for this weight class is 56kg. 84kgThe average bench for this weight class is 58kg. 84+kgThe average bench for this weight class is 61kg. The strongest weight class for the 16-year-old females on average is the 47kg class who bench 0.9 times their bodyweight. The class with the least amount of relative strength for the bench press is the 84+kg class who bench 0.7 times their bodyweight. Are you maximizing your bench press progress with the right accessories? Check out these 10 Bench Press Accessories to increase strength and technique What Is The Average Bench Press For A 17 Year Old?The average bench for a male 17-year-old is 1.2 times bodyweight. The average bench for a female 17-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 70kg to 128kg for men and 35kg to 63kg for women. Male 17 Year Olds53kgThe average bench for this weight class is 70kg. 59kgThe average bench for this weight class is 77kg. 66kgThe average bench for this weight class is 85kg. 74kgThe average bench for this weight class is 96kg. 83kgThe average bench for this weight class is 106kg. 93kgThe average bench for this weight class is 110kg. 105kgThe average bench for this weight class is 128kg. 120kgThe average bench for this weight class is 116kg. 120+kgThe average bench for this weight class is 128kg. The data tells us that all male 17-year-olds can bench their bodyweight on average, except for the lifters in the 120kg and 120+kg classes. The class with the most relative strength in the bench press is the 53kg class who benches 1.3 times their bodyweight. Female 17 Year Olds43kgThe average bench for this weight class is 35kg. 47kgThe average bench for this weight class is 43kg. 52kgThe average bench for this weight class is 46kg. 57kgThe average bench for this weight class is 49kg. 63kgThe average bench for this weight class is 51kg. 69kgThe average bench for this weight class is 52kg. 76kgThe average bench for this weight class is 52kg. 84kgThe average bench for this weight class is 59kg. 84+kgThe average bench for this weight class is 63kg. The data suggests that for 17-year-old females, the 57kg lifters have the strongest bench presses on average at 0.9 times their bodyweight. The class with the least amount of relative strength for the bench press is the 76kg class, that benches on average 0.7 times their body weight. Do you know which weight class is the best for you? Check out our article on How To Pick Your Powerlifting Weight Class What Is The Average Bench Press For An 18 Year Old?The average bench for a male 18-year-old is 1.3 times bodyweight. The average bench for a female 18-year-old is 0.9 times bodyweight. Depending on the weight class, bench press will range from 76kg to 136kg for men and 42kg to 68kg for women. Male 18 Year Olds53kgThe average bench for this weight class is 76kg. 59kgThe average bench for this weight class is 88kg. 66kgThe average bench for this weight class is 97kg. 74kgThe average bench for this weight class is 107kg. 83kgThe average bench for this weight class is 114kg. 93kgThe average bench for this weight class is 123kg. 105kgThe average bench for this weight class is 131kg. 120kgThe average bench for this weight class is 136kg. 120+kgThe average bench for this weight class is 136kg. The relative strength of the bench press for 18-year-old males is a downward trend as the weight classes increase. The strongest class according to the data is the 59kg class who benches on average 1.5 times their bodyweight. The weakest class seems to be the 120+kg class who benches approximately 1.0 times their bodyweight. Female 18 Year Olds43kgThe average bench for this weight class is 42kg. 47kgThe average bench for this weight class is 44kg. 52kgThe average bench for this weight class is 49kg. 57kgThe average bench for this weight class is 53kg. 63kgThe average bench for this weight class is 55kg. 69kgThe average bench for this weight class is 58kg. 76kgThe average bench for this weight class is 62kg. 84kgThe average bench for this weight class is 62kg. 84+kgThe average bench for this weight class is 68kg. The 43kg class has the strongest relative strength in the bench press for female 18-year-old lifters at roughly 1.0 times bodyweight. The 84kg class has the weakest relative strength in the bench press, at 0.7 times bodyweight. Are you strong enough to do your first powerlifting meet? Check out How Strong You Need To Be For Your First Powerlifting Meet How Does Bench Press Strength Vary Among 13 to 18 Year Olds?The data confirms that relative strength in the bench press increases as we age. This increase in strength can be attributed to the development of muscle mass, refinement of technique, and neuromuscular adaptations that occur over time with training. The average bench press strength for male lifters increased from 0.8 times bodyweight to 1.3 times bodyweight across ages 13 to 18 respectively. The average bench press for female lifters increased from 0.7 times bodyweight to 0.9 times bodyweight from age 13 to 18. The data also reveals that the lower weight classes in each weight class tended to have more relative strength than the higher weight classes. This is most likely attributed to the lighter weight classes having more lean muscle mass reflected in their total bodyweight – meaning they fill out their weight class with more lean muscle and have limited fat mass.
Is there a benefit to being fat for powerlifting? Check out our article Will Powerlifting Make You Fat? Final ThoughtsThe data presented can help us to identify whether teenage lifters are average, below average, or above average in the bench press. This information can be useful to identify areas for improvement for those looking to compete in powerlifting, or simply present a measure for total upper body strength for those competing in other sports. About The AuthorAmanda Parker has a passion for competing and coaching in both powerlifting and weightlifting. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. Connect with her on Instagram. Is leg press of 100kg good?Just because you can leg press 100kg - it doesn't mean you should use that amount of weight. The leg press is an isolation movement,if your 'form' is correct you shouldn't really be loading up other muscles. If 100kg's make you strain - use a lower weight.
How much can the average guy leg press?It has been estimated that the average male Joe can leg press around 220 pounds, but some people have been able to go as far as 440 pounds! Approximately 50% more than what females generally can achieve! This difference is due to several factors: males are taller and heavier than females on ...
Is 80 kg leg press good?Male beginners should aim to lift 86 kg (1RM) which is still impressive compared to the general population.
What is a good weight on leg press?Leg Press for Beginners
More specifically, beginners should start with a weight that's about 50 to 75 percent of their body weight, regardless of your sex and then build up from there, Becourtney says. Always take the weight of the machine into consideration and test a few weight-less presses before adding plates.
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Average leg press weight for male kg
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