Regularly consumed, the effects of energy drinks on teenagers can be dangerous. While many claim to be
all-natural, they aren’t. Energy drinks are loaded with caffeine and sugar, which can negatively affect health in the long run (1). Without thorough research, it’s impossible to decide if it’s safe for teens to consume energy drinks daily, before or after playing a sport or an activity. So, instead of making it a habit to intake energy drinks that appear on the store shelves,
parents need to swap them with homemade beverages with natural ingredients known to boost energy and keep the sugar levels stable. To help you understand the side-effects of energy drinks on teenagers, we have put together some information below. Read on to find more. Energy drinks could be of two types: In both the categories, caffeine is a major
component. According to the American Academy of Pediatrics, energy drinks contain a high amount of caffeine and stimulant substances, which should not be present in the regular diet of teenagers (2). Image: Shutterstock Energy drinks can provide
some immediate benefits. According to the Harvard T.H. Chan School of Public Health, controlled trials do show an improvement in the performance of young athletes due to energy drinks. But the institution states, “the majority of studies show an association with negative health effects (3).” Energy drinks provide short-term gains in energy and alertness. But research
concludes that the negative effects of energy drinks prevail over the positive short-term benefits. A study on the perception of energy drinks in the UK found that taste, promotion, price, ease of access, and peer influences are the major factors that influence the consumption of energy drinks among children and young people (4). It was noted that manufacturers indulged in ‘value-for-money’ pricing and other marketing activities that might make the beverage attractive. The researchers concluded that “The lack of a single dominant factor suggests that there is unlikely to be a ‘silver bullet’ in attempting to address this issue.” It means there is no single reason why energy drinks are appealing. A combination of several factors, along with ease of availability and peer pressure, is the likely reason why teens are attracted to energy drinks. It makes it even more essential for teenagers and their parents to understand the side effects of energy drinks. Quick fact A 16oz energy drink container has around 54 to 62g of sugar. This amount exceeds the daily recommended sugar for teens (1). Side Effects Of Energy Drinks On TeenagersAccording to the US National Center for Complementary and Integrative Health, consuming energy drinks could have negative effects on the health of a teenager (1). High amounts of caffeine and additives in energy drinks can be harmful to teenagers’ health. Here are a unfavorable effects of regular energy drink consumption:
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Be watchful Regular consumption of energy drinks may increase the risk of diabetes and cardiovascular diseases in teenagers (3).
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Experts say According to the CDC, adolescents between the ages of 15 and 23 who mix alcohol with their energy drinks are four times more likely to binge drink than those who do not (1). Note that there is an increased risk of these side effects only if the teen drinks the energy drinks regularly. A can of it occasionally may not cause any serious problems. How Much Energy Drinks Can Teenagers Drink?There is no designated safe limit of energy drinks for teenagers. 1. What is the age limit on energy drinks? There’s no age limit on the consumption of energy drinks for children and teens (12). However, apex health organizations recommend that children and teens should not consume energy drinks (2). 2. Do energy drinks make me fat? Occasional intake of energy drinks will not cause weight gain. However, its excessive intake can raise the risk of unwanted weight gain. Energy drinks contain high amounts of sugar. Research shows that consuming too much sugar can cause weight gain and other weight-related health problems (13). 3. Can energy drinks be life-threatening? “If consumed in excessive amounts, energy drinks can be life-threatening. Excess caffeine and other stimulants can put too much stress on your heart and skyrocket your blood pressure. This may lead to a heart attack and even death. Additionally, energy drinks contain excessive amounts of B-vitamins which can cause things like blurred vision, liver damage, and nerve damage,” observes Feder. Some kids believe energy drinks help them remain awake and perform better. However, no scientific proof exists that these drinks benefit a teenager’s overall health. Instead, regular usage of these beverages has shown to have a detrimental impact on your teen’s learning and sleep. Also, there could be adverse consequences like dehydration from sugary and caffeine content of energy drinks. So, teach your teen about the effects of energy drinks and urge them to drink water and consume fresh fruit to satisfy the body’s demands while exercising. References:Was this article helpful? Can I drink monster if I'm 15?The bottom line is that children and adolescents should never consume energy drinks. And they should drink plain water during and after routine exercise, rather than sports drinks, which contain extra calories that contribute to obesity and tooth decay.
What is the youngest age you can drink monster?Energy drinks are not sports drinks which are specifically designed to help athletes and other active people hydrate before, during and after exercise. Can energy drinks be sold to under 16s? Yes, there are no age restrictions on the sale of any caffeine containing foods and beverages, including energy drinks.
Can I drink monsters at 16?1. What is the age limit on energy drinks? There's no age limit on the consumption of energy drinks for children and teens (12). However, apex health organizations recommend that children and teens should not consume energy drinks (2).
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