Can you put Bob Evans mac and cheese in the oven?

Bob Evans Oven Bake Macaroni & Cheese Keto?

Bob Evans Oven Bake Macaroni & Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like margarine, modified starch, and soybean oil.

Too Much Carbs!

Bob Evans Oven Bake Macaroni & Cheese should be avoided on keto because it is very high in net carbs (16.82g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other frozen meals that are low in net carbs.

Contains Highly Refined Oils

Bob Evans Oven Bake Macaroni & Cheese contains highly refined margarine, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Bob Evans Oven Bake Macaroni & Cheese

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Quantity

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Unit

cup

37 g

net carbs

40 g

carbs

3 g

fiber

17 g

fats

17 g

protein

380

calories

Calculate Your Ideal Macros for Keto »

Ingredients Checker

Ingredients

Enriched Macaroni (Semolina (Wheat), Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Cheddar Cheese ([Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto Color), Water, Pasteurized Process Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Contains 2% Or Less Of The Following: Margarine (Liquid Soybean Oil, Water, Salt, Hydrogenated Soybean And/Or Cottonseed Oil, Soy Lecithin, Vegetable Mono And Diglycerides, Artificial Flavor, Vitamin A Palmitate Added), Modified Corn Starch, Salt, Xanthan Gum

Directions Microwaveable. Keep refrigerated. Serves 2-3. Cooking instructions: Microwave*: 1. Remove board overwrap and film. 2. Microwave on high power for 4 to 5 minutes until bubbly around edges. 3. Let stand 1 to 2 minutes prior to serving. Conventional oven*: 1. Preheat oven to 350 degrees F. 2. Remove board overwrap and film. 3. Place container on baking tray and heat in oven for 20 to 25 minutes or until bubbly around edges. 4. Let stand 1 to 2 minutes prior to serving. *Time and temperature settings may vary due to differences in your particular microwave or oven. Always cook this product to 160 degrees F prior to serving.

Marketing Description Bob Evans Oven Bake® Macaroni & Cheese. Farm-Fresh Goodness™. Oven-baked taste in minutes! Made with real cheddar cheese.

Other Description Bob Evans "farm-fresh goodness" pledge: Bob Evans opened his first sausage shop near his Ohio farm in 1948. He used the finest ingredients and set a standard of excellence. To this day, with over 500 restaurants and more than 100 grocery products, the Bob Evans brand lives up to the standard started over 60 years ago. If you are not completely satisfied, please contact us for a replacement or refund. For more information, please visit www.bobevans.com/guarantee. Bob Evans 1918 - 2007. www.bobevans.com. 1-800-939-2338. Try all 3 varieties! Bob Evans, oven bake, macaroni & cheese. Bob Evans, oven bake, scalloped potatoes. Bob Evans, oven bake, double cheddar pasta with applewood smoked bacon. BE Mail™ by Bob Evans®. For big savings from Bob Evans, sign up at www.bobevansemail.com. ©2015 Bob Evans Farms, LLC.

Creamy Mac and Cheese Gratin has a new name… Marvy Mac. This perfectly delicious and creamy delight is made with 2 eggs, cream, nutmeg, and of course our Macaroni and Cheese.

Ingredients

Instructions

1. Preheat oven to 350°F.
2. Lightly coat an 8-inch baking dish with cooking spray.
3. In a bowl, lightly beat 2 eggs with ¼ cup heavy cream and ¼ teaspoon nutmeg.
4. Add 1 20-ounce package BOB EVANS® Macaroni and Cheese and stir.
5. Scrape into baking dish. Bake for 30 minutes or until set.
6. In a bowl, stir together 1 cup bread crumbs and 2 tablespoons melted butter. Sprinkle top of mac and cheese with crumb mixture.
7. Turn oven to broil and place dish on top rack. Broil until golden brown, 1 to 2 minutes.

Nutritional Information

The action values may vary due to portion size, preparation of product, additional condiments and substitution of ingredients.

Calories440Total Fat23 gSaturated Fat12 gCholesterol145 mg

Sodium920 mgTotal Carbs43 gDietary Fiber2 gProtein14 g

Allergen Information

Different products may contain allergens such as milk, wheat, egg, soy, peanuts tree nuts, fish and shellfish. If you are sensitive to allergens, always check the labels before use.

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