In a 1 tbsp bread crumb ( (1 Tbsp Serving) ) there are about 27 calories out of which 3 calories come from fat. The total fat content of (1 Tbsp Serving) 1 tbsp bread crumb is 0.36 g. Within the fat content, a 1 tbsp bread crumb contains 0.08 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 0.07 g of monounsaturated fat. Show
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) 1 tbsp bread crumb is 0 mg. A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) 1 tbsp bread crumb contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) 1 tbsp bread crumb contains about 49 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp bread crumb is 4.86 (g), 2% of daily value. Sugar in a 1 tbsp bread crumb is about 0.42 g and the amount of protein in a 1 tbsp bread crumb is approximately 0.9 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp bread crumb . Download Nutrition Facts Label for 1 tbsp bread crumbFAQS Nutrition Facts about 1 tbsp bread crumb - Serving Size: (1 Tbsp Serving)How many
calories in 1 tbsp bread crumb? How many carbs in 1 tbsp bread crumb? How much saturated fat is in 1 tbsp bread crumb? How much polyunsaturated fat is in 1 tbsp bread crumb? How much monounsaturated Fat is in 1 tbsp bread crumb? How much cholesterol is in 1 tbsp bread crumb? How much sodium is in 1 tbsp bread crumb? How much potassium is in 1 tbsp bread crumb? How much dietary fiber is in 1 tbsp bread crumb? How much sugars is in 1 tbsp bread crumb? How much protein is in 1 tbsp bread crumb? How much of Vitamin A is in 1 tbsp bread crumb? How much of Vitamin C is in 1 tbsp bread crumb? How much calcium is in 1 tbsp bread crumb? How much Iron is in 1 tbsp bread crumb? *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
How many net carbs are in bread crumbs?Bread crumbs, whole wheat, buttered (3 tablespoon) contains 14.7g total carbs, 12.5g net carbs, 12g fat, 2.9g protein, and 172 calories.
How many carbs are in a tablespoon of panko breadcrumbs?Carbs: 21 grams. Fiber: 4% of the Daily Value (DV) Sugar: 1 gram. Protein: 4 grams.
Do bread crumbs have carbs?yesBread crumbs / Has Carbohydratenull
How many carbs does panko breadcrumbs have?Panko Bread Crumbs (0.5 cup) contains 22g total carbs, 21g net carbs, 0g fat, 3g protein, and 100 calories.
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