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Meta © 2022 Do you love Chick-fil-A's side salad, but really miss their chili lime vinaigrette dressing? Learn how to make this bold and spicy dressing that has a southwest feel. This simple side salad is the perfect companion to this zesty dressing, and it quite simple to make. 
Want to see our latest recipes? Subscribe to our email newsletter to get our latest recipes, fun food facts, food puns, and behind the scenes news about our blog. IngredientsChick-fil-A's description of the side salad is a bed of mixed greens topped with a blend of shredded Monterey Jack and cheddar cheeses and grape tomatoes. It's served with charred tomato crispy red bell peppers and guests choice of dressing. Our copycat version covers all the bases!
QuestionsHow much is a side salad from Chick fil-A? It costs $3.15 for a serving size of 166g. Does Chick-fil-A have side salads? Yes, they offer two side salads: kale crunch and the side salad. How many calories are in a Chick-fil-A side salad? For one serving of 166g and no dressing, there are 160 calories, 10g of fat, 13g carbs and 6g of protein in the CFA version. If you choose to include the optional crispy bell peppers, add another 80 calories. Our version of a 2 cup serving size, is 248 calories with no dressing or bell peppers. It is 493 calories with the crispy bell peppers and 2 tablespoons of chili lime vinaigrette and has 29.2 g of carbs and 6.5 g protein and 3g of dietary fiber. For more nutritional information, scroll to the end of the recipe card. What kinds of salads does Chick-fil-A have? This popular fast food restaurant has three premium salads on their 2020 menu: Cobb, market, and the spicy southwest. They also have two side salads: kale crunch and the side salad. What is the healthiest salad dressing at Chick-fil-A? On their 2020 menu, Chick-fil-A offers 7 dressings, with three of them being in the low calorie category. These ones are light Italian (25 calories), light balsamic vinaigrette (80 calories), and fat-free mustard (90 calories). The dressing that we have paired with this recipe was discontinued on January 7, 2019: the bold and spicy chili lime vinaigrette. It was the lighter dressing option for the spicy southwest salad with only 60 calories. Our version of this dressing has more, at 165 calories for a serving size of 2 tablespoons, as we have 3 tablespoons of honey and lots of extra virgin olive oil in our recipe. What does the chili lime vinaigrette dressing taste like? Chick-fil-A describes their dressing as "a bold option with spicy flavors like ancho chili peppers, cilantro, and lime. The sweet tang and heat of this dressing really brightens up the flavors of any salad." Our taste testers described this dressing as spicy, limey, and delicious. Can I get the garden salad catered? Yes, a small (serves 5 people) costs $14.00, and a large (serves 10 people) costs $30.50. Our salad is for 4 people, but it's easy to increase the ingredients by using the handy scale button in the recipe card, which can instantly double or triple the ingredients. How to MakeGather all the ingredients to make the chili lime vinaigrette dressing. You'll need to prep the freshly squeezed lime juice, lime zest from one lime, and minced garlic. The rest of the ingredients are just measured out from bottles: extra virgin olive oil, raw honey, and the dried spices. Pour the lime juice and raw honey into a large glass measuring cup, then add the minced garlic and the lime zest. Add the dried spices: chili powder, paprika, cumin, chipotle chili pepper, cayenne, salt, and black pepper. Whisk these ingredients together. Slowly pour in the extra virgin olive oil while whisking. Continue whisking until well incorporated, then pour into a mason jar and tightly screw on the lid. Place in the fridge until ready to use. Shake well before using. This makes one cup. To prep the Romaine lettuce, wash and pat it dry with paper towels. Cut the ribs out, then stack the leaves three or four high on a cutting board and cut into bite-sized pieces. Gather the ingredients: spring mix, Romaine, shredded green cabbage, shredded Monterey Jack and cheddar, grape tomatoes, crispy red peppers, and the chili lime vinaigrette dressing. Mix the spring mix and the Romaine lettuce together in a large bowl. Sprinkle on the shredded green cabbage. Next, sprinkle on both cheeses, then add the grape tomatoes and the crispy red peppers. When you're ready to serve, drizzle on the chili lime vinaigrette. Variations
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Garden Side Salad
Optional Extra Toppings
Chili Lime Vinaigrette Dressing
Garden Side Salad
Serving: 1cupCalories: 408kcal (20%)Carbohydrates: 17g (6%)Protein: 12g (24%)Fat: 34g (52%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 6gMonounsaturated Fat: 14gCholesterol: 99mg (33%)Sodium: 654mg (28%)Potassium: 313mg (9%)Fiber: 2g (8%)Sugar: 10g (11%)Vitamin A: 3094IU (62%)Vitamin C: 21mg (25%)Calcium: 139mg (14%)Iron: 1mg (6%) Are the charred tomato crispy red bell peppers Keto?Keto & Health Insights for Chick-fil-A Charred Tomato Crispy Red Bell Peppers. Net Carbs are 6% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).
Are crispy bell peppers Keto?Green bell peppers are low in carbs, making them keto approved. Moreover, they contain other keto foods such as ground beef and cheese which are both low in carbs and high in protein and fat which means they keep you fuller for longer.
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Chick-fil-a charred tomato crispy red bell peppers recipe
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