Chicken Leg without skin nutrition Facts

135 Calories

Quantity

✕

portion (4 oz)

Serving

Nutrient values and weights are for edible portion. Non-edible portion: 43% (27% bone, 11% skin, 5% separable fat)

Nutrition Facts

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.

Food database and calorie counter   Nutrition Facts Serving Size 1 medium (yield after cooking, bone and skin removed) Amount Per Serving Calories 178 % Daily Values* Total Fat 7.86g 10% Saturated Fat 2.135g 11% Trans Fat - Polyunsaturated Fat 1.836g Monounsaturated Fat 2.843g Cholesterol 87mg 29% Sodium 388mg 17% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 25.19g Vitamin D - Calcium 11mg 1% Iron 1.22mg 7% Potassium 226mg 5% Vitamin A 18mcg 2% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 9% of RDI* (178 calories) Calorie Breakdown: Carbohydrate (0%) Fat (41%) Protein (59%) * Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)? Photos + Submit Photo Nutrition summary: Calories 178 Fat 7.86g Carbs 0g Protein 25.19g There are 178 calories in 1 medium Chicken Leg (Skin Not Eaten). Calorie breakdown: 41% fat, 0% carbs, 59% protein. Common Serving Sizes: Serving Size Calories 1 oz, with bone (yield after cooking, bone and skin removed) 23 1 oz, with bone raw, without skin (yield after cooking, bone removed) 25 1 oz boneless (yield after cooking, skin removed) 32 1 cubic inch boneless, cooked, skin removed 32 1 oz, with bone cooked (yield after bone and skin removed) 34 1 oz, with bone cooked, without skin (yield after bone removed) 36 1 oz boneless, raw, without skin (yield after cooking) 36 1 oz boneless, cooked (yield after skin removed) 47 1 oz boneless, cooked, skinless 53 1 small (yield after cooking, bone and skin removed) 153 1 medium (yield after cooking, bone and skin removed) 178 100 g 189 1 large (yield after cooking, bone and skin removed) 242 1 cup cooked, diced 255 Related Types of Chicken Drumsticks: Roasted Broiled or Baked Chicken Drumstick Fried Chicken Drumstick No Coating Chicken Drumstick (Skin Not Eaten) Chicken Drumstick Meat (Broilers or Fryers) Chicken Drumstick Chicken Drumstick Meat and Skin (Broilers or Fryers)   view more chicken drumsticks nutritional info Related Types of Chicken: Chicken Wing Chicken Chicken Thigh Chicken Breast Chicken (Skin Not Eaten)   view more chicken nutritional info See Also: Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten) Chicken Thigh (Skin Not Eaten) Chicken Drumstick (Skin Eaten) Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) Chicken Leg (Skin Eaten)   view more results

Food Search         Add this item to my food diary date: meal: name: amount:   Save     Refresh     Cancel         Other Recently Popular Foods: Scott & Jon's Maple Bourbon Chicken Bowl Clean Eatz XP BBQ Chicken Mashed Potato Bowl Freshly Coq Au Vin Signature Cafe Hand Breaded Fried Chicken Fit Flavors Apple Rosemary Chicken Sous Vide Honey Buffalo-Style Chicken Tenders Diet to Go Chicken Souffle Factor Italian Herb Chicken Factor 75 Potato Leek Mash & Grilled Chicken Bombay Kitchen Chicken Vindaloo

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Are chicken legs without skin healthy?

How many calories are in two chicken legs with no skin?

How many calories in 100g chicken no skin?