When your mouth feels as dry as a desert, it makes talking and eating much more difficult than it should be. But beyond discomfort, dry mouth hinders your mouth’s ability to properly clean itself, AKA, produce saliva, which is a crucial part of peak oral health. Show Think of your saliva as your mouth’s janitor – when the janitor’s not doing his job, things get messy and eventually break down. So, when our mouth’s janitor is “out,” i.e., when our mouths are left dry for an extended period of time, it can cause:
This is why it’s so important to pay attention if your mouth seems to be perpetually dry, and to take steps to fix the problem. In most cases, dry mouth is easily alleviated by DIY remedies, or by simple, over-the-counter medicine. Before we cover these remedies, let’s take a look at what causes dry mouth. The causes of dry mouthAlso known as xerostomia, dry mouth occurs when our saliva glands stop producing enough saliva. Xerostomia is typically easily relieved, however, dry mouth can sometimes be more difficult to deal with, and could require a consultation with a doctor. The most common causes of dry mouth include:
How to treat and prevent dry mouth (xerostomia)For most people who deal with dry mouth, a simple at-home remedy will help to replenish the fluids in their mouths until their saliva glands start working normally again. To moisten your mouth, try these tips:
If you try the above remedies and still suffer from dry mouth, try over-the-counter saliva substitutes, or, talk to your pharmacist or dentist to see which one is right for you. The next step to alleviating dry mouthThough most dry mouth cases can be treated with simple remedies, it can also indicate a larger problem. If your dry mouth persists despite these remedies, or is accompanied by other symptoms, consult with your doctor as soon as possible. If you’re worried that chronic dry mouth has affected your oral health, contact us today to set up an appointment. How do you moisten your mouth?Treating a dry mouth. increase your fluid intake – take regular sips of cold water or an unsweetened drink.. suck on sugar-free sweets or chew sugar-free gum – this can stimulate your salivary glands to produce more saliva.. suck on ice cubes – the ice will melt slowly and moisten your mouth.. Why are my teeth so dry?Dry mouth can be due to certain health conditions, such as diabetes, stroke, yeast infection (thrush) in your mouth or Alzheimer's disease, or due to autoimmune diseases, such as Sjogren's syndrome or HIV/AIDS. Snoring and breathing with your mouth open also can contribute to dry mouth. Tobacco and alcohol use.
How do you make your gums and teeth less dry?Try sipping water or sugarless drinks. Don't smoke, and avoid alcohol, caffeine, soft drinks, and acidic fruit juices. Avoid spicy or salty foods. Sugarless hard candy or sugarless gum that is a little tart may help.
How do you cure dry mouth?Whether your dry mouth symptoms are temporary or long lasting, there are some things that can help.. Water. Sip water throughout the day.. Humidifier. ... . A Water Spray Bottle. ... . Sugarless Candy, Lozenges or Gum. ... . More Moisture at Mealtime. ... . Avoid Caffeine and Alcohol. ... . Alcohol-free Mouthwashes. ... . Saliva Substitutes.. |