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How many calories do you burn running one mile, two miles, three miles or more?How much does the speed you run at matter? Your weight, running distance and speed have the biggest impact on how many calories you burn running. For example about 155 calories per mile are burned for an 200 pound person running at 10 min mile pace and 100 calories per mile are burned for a 130 pound person at the same jogging pace. Calories burned running calculatorTo use the calories burned running calculator simply enter your weight, time spent running and distance run. The calculator will work out your running pace per mile or kilometer and the calories burned during your run. Calories Burned Running CalculatorFor help both losing weight and running checkout our Joggo Review – the app that provides easy-to-follow personalized meal plans, running plans, and workout plans. Other guidesHow many calories do you burn running?The average person will burn between 80 to 140 calories per mile. Thirty minutes of running will burn between 280 and 520 calories, depending on your weight and speed. Someone weighing 150 pounds running a 10-minute mile pace for 60 minutes would burn 700 calories, whereas someone weighing 200 pounds running for the same duration and speed would burn 933 calories. We see the same factor in other physical activities. For example, weight and intensity play an important factor in calories burned skiing too. You can work out how many calories you burn by using the above calories burned running calculator. Here’s what the calories burned looks like if you increase your runtime to 60 minutes at 6 mph at various weights:
The calories burned running will depend on your weight, time spent running, and to a lesser degree, your speed. Use the calculator for a custom calculation. If you’re looking to loose weight running is a great way to shed extra calories. Combine the extra exercise with a sensible diet to create a calorie deficit and loose weight. If you’re struggling to get your weight loss going, see how many calories should I eat a day to loose weight. Running calories burned vs walking calories burnedThere is a common misconception that you burn as many calories walking as running. Given a particular distance this is broadly accurate although due to the difference in movement, with running involving more up and down effort running has a slightly higher calorie burn rate. The key principal to keep in mind though is, this is per equal distance and as we all live such busy lives most people will have a limited amount of time they can spend exercising.
30 minutes running burns vastly more calories than 30 minutes of walking. Even if you are not at the stage where you could run for 30 minutes solid, doing a combination of run / walk will burn many more calories than simply walking.
A woman taking a morning run in the city. Image Credit: fatchoi/iStock/Getty Images Squeezing a 30-minute run into your schedule several times a week might require you to juggle your schedule, but your body will thank you. This simple exercise can help boost your health and fitness level in a number of ways. The number of calories you'll burn throughout the course of the half-hour run depends on several variables. Always consult your doctor before starting this or any exercise regimen. Your Weight Plays a RoleIn general, heavier people burn calories at an elevated rate compared to lighter people. As such, a heavier person will burn more calories than a lighter person when the two people run for 30 minutes at the same speed. According to the website HealthStatus, a person who weighs 135 pounds burns 259 calories during a 30-minute run at 5 mph. A person who weighs 175 pounds, however, burns 336 calories during a run of the same speed and duration. Increase Your Speed, Increase Your BurnCardio exercise at any intensity can potentially provide a wealth of benefits for your health, but the faster you run during your 30-minute workout, the more calories you'll have burned by the time you unlace your shoes. A 135-pound person will burn 308 calories during a 30-minute run at 6 mph, 352 calories upon increasing her speed to 7 mph and 413 calories if she averages 8 mph during the half-hour run. Other FactorsA variety of other factors can influence the rate at which you burn calories during your half-hour run. If you spend a significant amount of time running uphill, you'll burn more calories than you would on a run of the same length over even ground. Conversely, a downhill run won't burn quite as many calories. You can also boost your calorie burn by wearing light ankle or wrist weights; the American Council on Exercise reports using 1- to 3-pound wrist weights during cardio can increase your calorie burn by up to 15 percent. Run Toward a Slimmer BodyThe burning of calories is closely tied with weight loss, and if you're able to take a 30-minute run several times per week, you'll increase your chance of losing weight. In general, aiming for 300 minutes of cardio per week can lead to weight loss, but performing some strength training and watching your intake of calories are also important. To lose a pound of fat per week, you must burn an average of 500 calories more than you consume every day. |
How many calories can I burn in 30 minutes of running?
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