California rollsThe California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori (2). Show Also called surimi, imitation crab is made from a type of fish called pollock. Because pollock is low in mercury, the California roll is a safer option for those who are pregnant but still want to enjoy sushi (3). Because imitation crab is precooked, this roll is also a great option for those who want to try sushi but are wary of eating raw fish. Two to three pieces (100 grams) contain (2):
Spicy tuna and salmon rollsThese rolls are made with white rice with vinegar, avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice. They contain either raw tuna or salmon. In Japanese, raw fish is called sashimi. Two to three pieces (100 grams) of spicy tuna roll contain (4):
Two to three pieces (100 grams) of spicy salmon roll contain ( 5):
Shrimp tempura roll“Tempura” is a Japanese term that indicates that a food — seafood, meat, or vegetables — is lightly battered and deep-fried. For this roll, shrimp is dipped in a batter of flour, eggs, and breadcrumbs; deep-fried; and served with an accompanying tempura sauce made of soy sauce, sugar, and a type of rice wine called mirin. Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures. Two to three pieces (100 grams) of shrimp tempura contain (6):
Avocado rollAlthough sushi is best known as a dish that contains raw fish, there are many varieties to choose from, including vegetarian options. The avocado roll is a vegetarian sushi dish made with avocado, pickled ginger, sesame seeds, and wasabi — a spicy horseradish paste — wrapped in seaweed (7 ). Two to three pieces of avocado roll (100 grams) contain (7):
Rainbow rollThe rainbow roll can be considered a more adventurous sushi dish, as it combines imitation crab with raw seafood like tuna, salmon, tilapia, or shrimp. It also contains avocado, cucumber, mayonnaise, and sesame seeds, all wrapped in seaweed and served with wasabi, pickled ginger, and soy sauce. Two to three pieces (100 grams) of rainbow roll contain (8):
Philadelphia rollAnother popular sushi dish is the Philadelphia roll. It’s made with smoked salmon, cream cheese, dill, sesame seeds, pretzel salt, and cucumber (9). Two to three pieces (100 grams) of Philadelphia roll contain (9):
Salmon avocado rollThis roll is made with raw salmon. Mashed avocado is rolled up with raw salmon, white rice, sushi vinegar, avocado, pickled ginger, sesame seeds, seaweed, and lettuce (10). Two to three pieces (100 grams) of salmon avocado roll contain (10):
Dragon rollThere are several varieties of dragon roll sushi, including vegetarian options and versions made with eel. Other ingredients can include imitation crab, tempura shrimp, avocado, cucumber, mayonnaise, and an unagi sauce made with soy sauce, sugar, and caramel color (11). There is a notable difference in ingredients and calories between packaged dragon roll sushi and freshly made versions from a restaurant. For the most accurate information, make sure to read any available nutrition tables on restaurant menus or product packages. Generally, 100 grams (2 to 3 pieces) of prepackaged dragon roll sushi with eel and imitation crab may contain (11):
Cucumber rollThe cucumber sushi roll is made with raw tuna, imitation crab, avocado, and radish sprouts (12). It features a variety of sauces, including spicy chili sauce, a blend of burdock and soy sauce known as gobo, and a type of soy sauce called ponzu (12). Two to three pieces (100 grams) of cucumber roll contain (12):
Spider rollSpider roll is a type of cooked sushi made with tempura soft-shell crab and spicy mayonnaise rolled in vinegared rice and nori seaweed. Half a spider roll (around 100 grams) contains (13):
SashimiSashimi is rice-free sushi. It consists of thinly sliced raw fish served with wasabi and soy sauce. The most common sashimi types are raw tuna and salmon. Given that this type of sushi is neither fried nor served with high fat ingredients like mayonnaise or cream cheese, it’s lower in calories and carbs than most other types. For instance, 100 grams of salmon sashimi contains (14):
NigiriNigiri is a type of sushi that is not rolled. Instead, it’s served as a thin slice of raw fish on top of a small bed of rice. A small piece of wasabi is often placed between the rice and the fish, and the fish may be topped with pickled ginger. Other varieties of nigiri include cooked shrimp or eel in place of raw fish. Like sashimi, nigiri is lower in calories than many other types of sushi. One hundred grams (two pieces) of tuna nigiri contain (15):
Traditional Japanese sushi dishes contain minimal ingredients and are generally low in calories. However, popular westernized adaptations of sushi often have high fat ingredients and sauces that make them higher in calories. Further, regardless of the type of sushi you choose, using lots of soy sauce for serving introduces high amounts of sodium. This can be a concern, especially for people with high blood pressure (16). Here are some simple ways to make your next sushi night healthier:
Sushi is a popular Japanese dish made with raw and cooked seafood, vegetables, rice, and seaweed. Although traditional Japanese sushi contains just a few ingredients and is low in calories, many adaptations of the dish contain high fat ingredients and are therefore higher in calories. Per 100 grams of sushi — typically equaling 2 to 3 pieces — calories range from 93 to 190, with vegetarian, rice-free, and non-fried options being lower in calories. In addition to considering the fat and calorie content, keep an eye on the sodium to make sure you keep your daily intake within recommendations. How many carbs are in a piece of sushi?Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber.
Is sushi high in carb?Sushi contains a large number of refined carbs. This can make you more likely to overeat and may increase your risk of inflammation, type 2 diabetes, and heart disease.
How many carbs are in 2 pieces of sushi?Two to three pieces (100 grams) contain ( 2 ): Calories: 93. Protein: 2.9 grams. Carbs: 18.4 grams.
How many carbs are in 6 pieces of sushi?Sushi California Roll (6 Pcs) (1 serving) contains 29g total carbs, 27g net carbs, 8g fat, 6g protein, and 170 calories.
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