How much sugar in a pound

How Many Cups in One Pound of Sugar? The Need-to-Know Answer for Perfect Baking

No need to question how many cups are in a pound of powdered sugar, brown sugar, or granulated sugar. We've got the answers to cup measurements for one pound of each variety.

When holiday baking season rolls around (or you find a recipe you can't wait to make but the measurements are in metric), it can be very helpful to know the cups of sugar in a pound conversion for different sugar types. Each variety of sugar has a different number of cups per pound due to their varying textures and consistency. To make your baking life even easier, you could stick to weights of sugar and use a handy kitchen scale ($30, Bed Bath & Beyond) for the most precise measuring. If you don't have a scale in your kitchen and just need to know the numbers, we break down the cups per pound of sugar for you here.

One pound of powdered sugar contains approximately 4 cups. This is the usual size and amount in one box of powdered sugar. Compared to the other sugars listed here, powdered sugar (or confectioners sugar) is fluffier and light, so you get more cups per pound.

Cups of Brown Sugar in a Pound

One pound of brown sugar (light or dark) contains about 3½ cups when loose and 2¼ cups when packed into measuring cups ($15, Target). Packed brown sugar is called for in most recipes.

Cups of Sugar in a Pound

One pound of granulated sugar contains approximately 2 cups. The grain of granulated sugar is the smallest of these sugars so it's much heavier by weight, therefore you get the fewest number of cups per pound of this type of sugar.

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Helpful Sugar Tips

In addition to knowing how many cups of sugar are in a pound, it's helpful to know how to measure sugar properly, what kind of substitutions you can make for brown sugar, and other substitutions for sugar in case you run out.

| Last update: 06 April 2022

If you're wondering how many cups there are in a pound of granulated sugar, brown sugar or powdered sugar, we've got you covered.

  • 1 pound of granulated sugar contains around 2 ¼ cups.
  • 1 pound of brown sugar (light or dark) contains approximately 2 ⅓ cups when firmly packed. Recipes commonly call for a firmly-packed cup with this.
  • 1 pound of powdered sugar contains around 3 ¾ cups (unsifted).
  • 1 pound of raw cane sugar contains around 2 cups.

These measurements assume you're spooning sugar into your measuring cup and levelling it off with a knife (without compacting). Scooping sugar from your jar or bag with your cup may result in varying measurements. Estimates are for a standard US cup.

We've set out a series of pound to cup measurements for different types of sugar in reference tables below. You can also convert between cups and pounds for a multitude of ingredients with our handy pounds and cups converter.

How much sugar in a pound

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Let's take a look at the measurements for each type of sugar. You may wish to know that we also have an article looking at pounds and cups of flour.

Cups in a pound of granulated sugar

Pounds of SugarCups (US)
1/2 lb 1.13 cups
1 lb 2.25 cups
2 lb 4.5 cups
5 lb 11.25 cups
10 lb 22.5 cups

Cups in a pound of brown sugar (packed)

Pounds of SugarCups (US)
1/2 lb 1.17 cups
1 lb 2.33 cups
2 lb 4.66 cups
5 lb 11.65 cups
10 lb 23.3 cups

Cups in a pound of powdered sugar (unsifted)

Pounds of SugarCups (US)
1/2 lb 1.88 cups
1 lb 3.75 cups
2 lb 7.5 cups
5 lb 18.75 cups
10 lb 37.5 cups

Cups in a pound of raw cane sugar

Pounds of SugarCups (US)
1/2 lb 1 cups
1 lb 2 cups
2 lb 4 cups
5 lb 10 cups
10 lb 20 cups

Sugar densities were sourced from: The Cake Bible (Rose Levy Beranbaum, 1988), Modern Domestic and the Food and Agricultural Organisation of the United Nations.

More ingredient conversions are available on our baking conversions page.

It's well worth bookmarking our overall cooking recipe converter for all your cooking conversion needs.

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How much cups of sugar is a pound?

Cups of Sugar in a Pound One pound of granulated sugar contains approximately 2 cups.

How much sugar does it take to make a pound?

Your activity level affects whether or not carbohydrates (sugar) are used for energy or stored as fat. That being said, there are 3500 calories per pound. 1 gram of sugar equals 4 calories. It would take 875 grams of sugar to equal 1 pound.

How many cups of sugar are in a 4lb bag?

There are approximately 9 cups of sugar in a 4 pound bar of granulated white sugar.

How many pounds is 12 cups of sugar?

Sugar Weight to Volume Conversion Table.