Is 64 kg a good weight?

Ideal height and BMI for 64kg adults

Adult women and men weighing 64kg who are between 160.0cm and 185.0cm tall are considered to be of a healthy weight as measured by body mass index (bmi)2. If you are 64kg and shorter than 160.0 cm you are overweight for your height.

Table of Contents Show

Ideal height and BMI for 64kg adults
How much should I weigh in kg? Find your healthy weight for your height
How much should I weigh?
Is 64 kg healthy weight?
Is 65 kg a good weight?
How many kilograms is a healthy weight?
Is 65 kg a good weight for a man?

Consult table below to determine the body mass index and body size health for your height.

Current units are kilograms. View this page in pound equivalent (141lbs).

Healthy height and body mass chart for 64kg adults 1

Height	BMI	Health3
135 cm	35.1	Obese
138 cm	33.6	Obese
141 cm	32.2	Obese
144 cm	30.9	Obese
147 cm	29.6	Overweight
150 cm	28.4	Overweight
153 cm	27.3	Overweight
156 cm	26.3	Overweight
159 cm	25.3	Overweight
162 cm	24.4	Healthy Weight
165 cm	23.5	Healthy Weight
168 cm	22.7	Healthy Weight
171 cm	21.9	Healthy Weight
174 cm	21.1	Healthy Weight
177 cm	20.4	Healthy Weight
180 cm	19.8	Healthy Weight
183 cm	19.1	Healthy Weight
186 cm	18.5	Underweight
189 cm	17.9	Underweight
192 cm	17.4	Underweight
195 cm	16.8	Underweight
198 cm	16.3	Underweight

Source Citations

Robert J. Kuczmarski Dr.P.H. et al., Centers for Disease Control and Prevention, U.S. Department of Health & Human Services 2000 CDC Growth Charts for the United States: Methods and Development
Centers for Disease Control and Prevention, U.S. Department of Health & Human Services About Adult BMI
Rush University Medical Center Obesity

How much should I weigh in kg? Find your healthy weight for your height

Find your healthy weight range for your height in cm below. If you need to get back into your healthy weight range, we can help. Our NEW PersonalPoints Program is a holistic approach to wellness and weight loss. From learning how to pick the right portion sizes, moving more with beginner exercises to managing emotional eating, our unparalleled expertise across food, activity and mindset will help you reach your goals.

Metric measurement
Height (Without Shoes)	Healthy Weight Range (Min/Max)
148 cm	44-55 kg
150 cm	45-56 kg
152 cm	46-58 kg
154 cm	47-59 kg
156 cm	49-61 kg
158 cm	50-62 kg
160 cm	51-64 kg
162 cm	52-66 kg
164 cm	54-67 kg
166 cm	55-69 kg
168 cm	56-71 kg
170 cm	58-72 kg
172 cm	59-74 kg
174 cm	61-76 kg
176 cm	62-77 kg
178 cm	63-79 kg
180 cm	65-81 kg
182 cm	66-83 kg
184 cm	68-85 kg
186 cm	69-86 kg
188 cm	71-88 kg
190 cm	72-90 kg
192 cm	74-92 kg
194 cm	75-94 kg
196 cm	77-96 kg
200 cm	80-100 kg
202 cm	82-102 kg
204 cm	83-104 kg

How much should I weigh?

There are several factors that influence our weight, for example age, sex, muscle mass, genetics, ethnicity and physical activity levels - just to name a few. Whilst many of us are looking for that magic number on the scale, the truth is that there's no one “ideal” weight that we should be aiming for.

Yes, maintaining a healthy weight is important for our health and wellbeing and lowers our risk of disease, however it's important to know that it's not the only measure of success. Paying attention to non-scale victories (NSV’s) or other health outcomes such as waist circumference measurements, or improvements in our fitness levels is just as important as they help to reinforce healthy habits. When it comes to your weight and health, what's most important is being the healthiest version you can be.

That's why our latest program offers a holistic approach that considers food, activity, mindset and sleep, so you can focus on all aspects of your health for your weight loss and wellness journey.

WW Healthy Weight Ranges are general recommendations for men and women. If you have specific health issues or fall outside our height ranges, we recommend that you discuss a suitable weight range with your GP.

Not sure how to calculate your Body Mass Index?
> Find your BMI

BMI exception: As everyone is built differently, and some people may have a heavier muscle mass than others, a BMI reading may not always be the best indicator of weight status. Use the BMI as a guide and if you are concerned, ask your doctor for help.

Is 64 kg healthy weight?

Are you at an ideal weight for your height? ... How much should I weigh in kg? Find your healthy weight for your height..

Is 65 kg a good weight?

While the weight of an ideal or reference Indian man was 60kg in 2010, it has now increased to 65kg. In case of women, it has gone up to 55kg from 50kg a decade ago. Along with this, the earlier height for a reference Indian man was 5.6 feet (171cm) and a woman was 5 feet (152cm).

How many kilograms is a healthy weight?

The Hamwi method is used to calculate the ideal body weight of the general adult: Male ideal body weight = 48 kilograms (106 lb) + 1.1 kilograms (2.4 lb) × (height (cm) − 152) Female ideal body weight = 45.4 kilograms (100 lb) + 0.9 kilograms (2.0 lb) × (height (cm) − 152)

Is 65 kg a good weight for a man?

Ideal weight for adult men, women increased to 65 kg & 55 kg by ICMR-NIN. The National Institute of Nutrition (NIN), which comes under the Indian Council of Medical Research (ICMR), has increased the ideal weight for adult Indian men and women by 5 kilograms each to 65 kilograms and 55 kilograms, respectively.