Finding the perfect mattress can make a dramatic difference, not only in your sleep but all aspects of your daily life. Getting quality sleep can improve your productivity, prevent muscle and joint pain as well as ultimately lead to improved happiness. Many
studies show a direct correlation between hours slept and your happiness. Due to the importance of getting a good night's rest, we recommend making your sleep a real priority in your life and ensuring you have the right tools and knowledge to take control of your sleep. Finding the right mattress for side sleeping comes down to mattress firmness, types of materials, your own weight, budget,
and personal preference. We recommend sleep products to our readers. We may earn a small commission when you make a purchase through links on our site - Learn More Before we dive into mattress recommendations it's important to talk through what goes into ideal
side sleeping and what your main goals should be with your posture. Side sleeping is very popular but it's a position that can require a lot of fine-tuning to get right. Mattress Firmness for Side SleepingSide sleeping is a very common sleeping position and one, that when done correctly can yield quality sleep with the right pillow, mattress, and sleep posture. Here's what to look for in a mattress as a side sleeper. Firmness is the biggest factor the finding the right mattress for side sleeping. Firmness needs are dependent on your weight, shape, and personal preference. Typically side sleeping requires a medium to medium-soft mattress to properly support your body, especially your midsection and lower back. If you are heavier than average you're likely to need a firmer mattress and if you're lighter than average you may want to go softer than average. This balance can be hard to get right. The image below shows how a mattress that is too soft can allow your spine to curve downward. While increasing the firmness too much can also create issues as it doesn't give enough on your shoulders and hips and prevents you from finding that ideal neutral position. Mattress Material for Side SleepingThe next biggest decision is choosing the material or construction of your mattress. There are more options now than ever before so this can be somewhat daunting. Traditional mattresses sold by mattress retail stores are typically innerspring/coil mattresses. Memory foam has become very popular in the last decade, as well as Latex. Traditional innerspring mattresses are also still popular and there are a number of hybrid mattresses that combine the benefits of different materials. Generally, most affordable mattresses fall into these categories:
We've found that memory foam mattresses tend to be better for side sleepers due to the unmatched contouring ability of the material. As mentioned above, when it comes to sleeping on your side it's very important to have conforming support. Generally, the most conforming mattress type is memory foam-based. However, no two people sleep the same. While a memory foam mattress may be best for most, we'll recommend a few different options. We also understand that budgets vary and sleeping cool may be the most important factor for you as a side sleeper. Best Value
LaylaBest Value Runner Up
Purple Best Cooling
Best for Heavy Sleepers
Best Budget
Best Budget Runner Up
Mattress Comparison Table
Side Sleeping TipsWhile your mattress is critical to getting good sleep there are other aspects to your sleep that you should be conscious of as a side sleeper
Side Sleeping and Mattresses FAQHere are our answers to some of the common side sleeping questions we get from our readers. It is generally accepted that memory foam mattresses are the best for side sleepers due to their ability to contour and support the side profile of your body better than alternative mattress types. Can side sleepers sleep on a firm mattress?Is a firm mattress good for side sleepers? Side sleepers should actually avoid a firm mattress. It simply does not provide the right amount of give for this sleeper. Think about laying on hardwood floors on your side, it's not comfortable because you feel pressure against your shoulder and hip.
What mattress firmness is best for side sleepers?What position do you sleep in? Above all else, this is probably the most important question to answer when considering firmness. Strict side sleepers will typically want something within the 3-6/10 range while back sleepers will want to go with something in the 5-7/10 range.
Is soft or firm better for side sleepers?Back and stomach sleepers tend to prefer firmer mattresses, while side sleepers prefer a softer feel.
How do I know if my mattress is too firm?How do I know if my mattress is too firm?. It doesn't contour to your body.. It feels uncomfortable.. You wake up with back or neck ache.. You get a better sleep when you sleep on a softer mattress elsewhere.. |