Is it ok to vape once in a while

The vaping sector has recently gained a stronger foundation in the United Kingdom than anywhere else on the planet.

In contrast to other parts of the world, where governments have imposed significant limitations – or outright bans – on the vaping business, the UK’s National Health Service has fully approved vaping as a safe and effective way to stop smoking.

As a result of this discovery, more people began to switch from smoking to vaping almost immediately. Who wouldn’t want that? You may still enjoy and savour the sensations of smoking while being safe, which is why vaping exists.

As vaping grows more popular among former smokers, it’s important to understand certain dos and don’ts, as well as how often you should use your vapes, especially in 2022.

Smoking vs. Vaping

Vaping has evolved from a recreational activity to a sort of sobriety, depending on the individual.

Three (3) categories can be used to classify how frequently people use their vapes:

Light vapers

Vapers who only vape once a week are known as light vapers. It could be for the goal of recovery, a pastime for some, or they’re simply confined or limited with their time, and how they handle it has a significant impact on their vape consumption frequency.

Vapers who only use their vapes once or twice a week have vape in their systems for the next two (2) to three (3) days after their previous use.

Moderate vapers

Moderate vapers fall into this category if they vape two (2) to three (3) times per week.

This mediation line can be regarded a “safe zone” for persons who are gradually stopping smoking. Safe in the sense that you don’t vape too much to jeopardise your health, but just enough to quell any residual feelings you may be experiencing on your journey to sobriety. You’re doing a fantastic job. So, keep going!

Heavy vapers

For those who used to smoke like there was no tomorrow, quitting can be a difficult task that can leave a mark on one’s system. Whether it’s physically, intellectually, or emotionally, those who quit smoking and switch to vaping may find themselves in the same situation, albeit in a different form – vaping.

Vapers who vape on a daily basis or more than three (3) times a week are considered heavy vapers. Vape can stay in their systems for up to a year in these folks, so use it sparingly.

The Do’s and Don’ts of Vaping

Now that we’ve learned about the different types of vaping, we can have a better notion of how often we should vape based on the scenarios we’ve encountered.

When it comes to this transitional time, vapers want to experience the most, not only assist them quit smoking.

Here are some recommended practises and things to avoid when it comes to vaping that will help you not only quit smoking but also enjoy it and figure out how often you should vape.

1) Keep your e-juices in a cool, dry place

One item to consider if you want to use your vape as often as possible is good e-liquid storage. They have a lengthy shelf life in general, but they are still perishable and should not be left out.

Keep them in a dark, cold spot away from direct sunlight and hot regions to preserve the flavours you’ve come to appreciate.

2) Maintain the cleanliness of your vaping device

The cleaning step is one rule I believe everyone should follow when dealing with equipment, not just vaping devices, but all devices in general.

This is the most important step in having a satisfying vaping experience and ensuring that you can use your vapes as often as you desire. Vapes that have been cleaned reduce residue buildup, which can impact the flavour and quality of your e-liquid.

3) Vapes should not be charged overnight

Charging your vaping device is something you should avoid if you want to have a consistent vaping experience. This practise quickly depletes your device’s battery, eventually damaging it, and can lead to the device’s overall destruction if not stopped.

Buy devices that have overcharge protection or charge faster so you don’t have to charge them overnight.

4) Always follow the smoking regulations

Keep in mind that you’re vaping currently in order to quit smoking. However, this does not give you a break from smoking regulations. Because smoking and vaping are sometimes confused, remember to observe all smoking rules and regulations to get the most out of your vaping experience.

At the end of the day, you’re vaping to stop smoking and live a healthy lifestyle. Returning to smoking will negate all of your previous efforts and will be a waste of time and energy.

Motivate yourself by remembering why you quit smoking and switched to vaping. These things will assist you in maintaining your motivation to quit smoking.

5) To completely quit smoking, lower the nicotine levels in your vape

Let’s face it: you want to quit smoking, or at the very least minimise your smoking habit, which is why you switched to vaping in the first place. However, if you don’t gradually reduce the amount of nicotine you get through vaping, this transition will be less effective.

Start with a 24mg nicotine strength and work your way up to vape pods, then box mods, which let you to vape at much lower nicotine levels.

Final Thought

So, how frequently should you smoke in 2022?

I’d say whatever you want. While vapers and consumer advocates should work together to promote how effective this alternative is at helping people quit smoking while the UK retains its vaping product freedom.

Always keep these dos and don’ts in mind, and make your own list as you go. As you attain total sobriety from smoking, assist yourself in becoming a frequent vaper, which will allow you to be the healthiest version of yourself – for yourself and those you care about.

See also; When you vape, do you inhale?

PrevPreviousWhen you vape, do you inhale?

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