If you've been fitted with a cast to treat your injury, your healthcare professional will tell you how long you need to wear it for. Show
Plaster casts are made up of a bandage and a hard covering, usually plaster of paris. They allow your tissues, like bone or tendon, to heal by holding them in place. Taking good care of your cast will help ensure a better recovery. Do
Don't
Non-urgent advice: Phone 111 if:
Exercises for arm castsExercises can be beneficial for the joints around your arm injury that aren't covered by the cast. You can try arm exercises whilst you have a cast on. Shoulder flexion
Lift your arms up over your body. Elbow flexion and extension
Slowly bend your affected elbow so that your hand moves towards your shoulder. Hand clench
Clench your hand into a loose fist. Finger and thumb touch
Touch your thumb to the top of your little finger. Exercises for leg castsMove your toes little and often when they are in a cast. Some exercises are beneficial for the joints around your leg injury that are not covered by the cast. Lying knee bend
Practise a lying knee bend. What to do when your cast is removedWhen you have your cast removed your skin can be dry, flaky or discoloured. Sometimes you may see more hair. The hair can also be thicker. To help your skin at this time, you should:
It's normal to feel stiff and sore after a cast is removed. This is because your limb has been kept still for a long period of time. This will ease with movement It can take several weeks for you to restore your full movement. It can sometimes take months for your strength to return. You will have lost some muscle but this will return as you increase your activity levels. Swelling may also continue for some time. Sometimes the pain can increase when the cast comes off. This is because the area is moving more than it has been for the past few weeks. It's normal to still be using painkillers at this stage, or to need them after you've initially stopped using them. If you need advice on painkillers speak to your local pharmacist or GP. Find your local pharmacyUse Scotland's Service Directory to find your local pharmacy. PharmaciesRecovering after a cast is removedThere are many factors that can affect recovery, including:
Every individual’s injury is different so try not to compare yourself to someone else that has had a similar injury. You'll receive further advice when you have your cast removed. Quit Your Way Scotland offer help and advice on stopping smoking. Driving after having a cast removedIf you have an injury to your lower limb, you can return to driving when you no longer need the:
You must also be confident that you can do an emergency stop. If you have an upper limb injury, you can begin to drive when you no longer have a plaster cast or sling. You should also have enough pain-free strength in your arms. What to expect after cast comes off?After having a cast removed, it is normal to experience pain, stiffness and decreased range of motion in the area(s) that were immobilized. Symptoms can last up to twice the amount of immobilization time. For Example, if the patient was in a cast for 3-4 weeks, symptoms may last up to 6-8 weeks.
Is it normal for hand to be swollen after cast?For how long will I experience swelling and/or discomfort in my wrist and hand? Expect swelling/discomfort for up to one year after fracture, especially around the little finger side of the wrist. This is normal and does not mean there is anything to worry about. Your wrist and hand may also be very sensitive.
How long does swelling in cast usually last for?You may experience swelling for the first 2 to 3 days after getting a cast. If this happens, your skin will feel snug within the cast. 1. Elevate it: Elevating your injured limb for the first 24 to 72 hours can reduce swelling.
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