Low carb, low sugar beer australia

Libations that are low in calories, carbs, and alcohol are having a serious moment right now. Whether or not you’re on the keto diet, we’re all for a great-tasting beverage that’s better for you. But while straight liquors like vodka, tequila, and whiskey are all carb-free, they just don't cut when you're craving an ice-cold brewski.

Fortunately, it's the year 2022, and solid beer options abound for the low-carb set. No matter if you're looking for a sessionable pilsner perfect for knocking back during a backyard grill sesh or a hoppy IPA to nurse during a night out on the town, there are plenty of flavor-forward suds that won't completely derail your keto diet.

Why should I drink low-carb beer?

A standard beer clocks in at 14 carbs a bottle or more, and while that may not seem like a ton, keep in mind that keto diets generally restrict carbs to 20 to 57 grams a day. And then what if you want another round? Before you know it, the carbs start adding up. Low-carb options, however, offer a delicious alternative.

How can a beer be low carb?

There are several ways to make light beers, which are often low-calorie and low-carb. One common method involves introducing certain enzymes into the mash or fermenting beer until most of its carbohydrates are broken down into simple sugars before diluting the mixture with water. This cuts down both the total ABV and calories.

While it might sound like this process might result in a watery beer, this isn’t necessarily the case—especially in recent years, as producers catch wise of a consumership interested in cutting carbs without sacrificing flavor. Read on for the best low-carb beers of the bunch.

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Miller 64 Extra Light Lager

Devil's Backbone Bright Tangerine Sparking 6-Pack

Dogfish Head Slightly Mighty Lo-Cal IPA

Deschutes Da Shootz! Pilsner

Allagash Brewing Company Saison Belgian Ale

BrewDog Vagabond Pale Ale

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Carbs: 5 grams
Calories: 150
ABV: 4.5%

’s Vagabond balances a little bitterness (classic for the style) with the caramel sweetness of its malt plus some tropical fruit flavors and a burst of hoppiness. In addition to its low carb and calorie counts, this pale ale is gluten-free. It's a bit hard to find stateside at the moment, but keep your eyes peeled for this sensational brew.

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Carbs: 5 grams
Calories per 12 oz.: 152
ABV: 6.7%

For another take on the trendy brut IPA style, look to Four Peaks. This seasonal version isn't always around, but be sure to snap bottles up when you spot them. The beer's flavor mimics extra-dry Champagne with lots of fruity notes like mixed berry and melon. The overall finish is like a crisp white wine with a hoppy slant.

Low carb beer has become a staple of major beer makers over the last few years, but what exactly is low carb beer? Not to be confused with low calorie beer in Australia, low carb beer has often been pitched as the healthier choice for those looking to indulge but still wanting to watch their waistline. Let’s find out if what they say about low carb beer is fact or fiction.

What is low carb beer?

Low carb beer is beer that is brewed to be lower in carbohydrates using specific techniques during the process. Regular beers contain approximately 1.4 grams of carbs per 100mL, while low carb beers can contain as little as 0.5 grams of carbs per 100mL. Low carb beer has been around for many years and quickly became a popular drink as a healthier option to regular beer. The brand Pure Blonde was one of the first to be introduced in 2004 and it paved the way for a low carb beer trend that led to low carb options being readily available at pubs and bars. 

Is low carb beer low in calories?

Low carb beer is not necessarily the same as low calorie beer, although both are often described as ‘light’ options. Why? Well to be labelled as a ‘light’ product, the beer must have a third less calories than the calories in the same brands regular beer. This means that not all low carb and low calorie beers have a set calorie restriction. Calories in beer come from the sugars and grains used to brew it, and even low carb options may have as many calories as a regular beer. The easiest way to be sure how many calories or carbs are in your drink is to always read the label.

Learn more: How many calories are in your favourite beer?

Is low carb beer healthy?

Low carb beer is said to be the healthy choice when it comes to beer, but sadly, the truth isn’t exactly that simple. First we need to understand exactly what ‘low carb’ beer means. By definition low carb intake is 60-130 grams of carbs daily. A few low carb beers would fall into this range, but regular beer would quickly get you over the limit. So low carb beer is healthy right? Wrong.  While reducing your carb intake can help reduce fat build up in the liver, it’s the alcohol itself in beer that causes weight gain. Even with a reduced number of carbs, there are still plenty of calories in low carb beer to add bulk to your midline and since brands don’t have to disclose calories on labels unless they choose to, it can be tricky to find this information out. Studies have shown that over a long period of time, the difference in drinking low carb beer vs. regular beer is minimal unless drank in moderation. If you want a low carb and calorie option, try wine or spirits. Wine is lower than beer in carbs, and spirits, such as tequila, vodka, gin and whiskey contain zero carbs - just watch out for sweet mixers! 

What does low carb beer taste like?

Low carb beer is lighter in taste, colour and texture, so if you’re a lager or ale fan, low carb beer will tickle your tastebuds. Many low carb drinkers say that it tastes a lot like regular beer!

Lottie Dalziel

Lottie DalzielLottie Dalziel is a 4AM riser and coffee-addict who lives and breathes the Better Homes and Gardens brand. When she isn't reading up on the latest trends in sustainability or discovering ways to upcycle almost anything, you can find her by the beach, cooking up a storm or adding to her abundant (some would say out of control) plant collection.

What beer has the least amount of sugar and carbs?

Coors Non-alcoholic: 12.2 grams of carbs, 8 grams of sugar..
Heineken: 11.4 grams of carbs, 0 grams of sugar..
Budweiser: 10.6 grams of carbs, 0 grams of sugar..
Bud Light: 4.6 grams of carbs, 0 grams of sugar..
Busch: 6.9 grams of carbs, no sugar reported..
Busch Light: 3.2 grams of carbs, no sugar reported..

Which is the lowest carb beer in Australia?

What is the lowest-carb beer in Australia? Burleigh Bighead includes no carbs and just 88 calories per bottle yet packs a full-flavoured punch by way of hoppy bitterness and generally delicious taste.

Is there a no carb No sugar beer?

Bud Light is on it. The brand has just launched its first zero-carb beer: Bud Light Next.

What is the best beer for diabetics in Australia?

List of 10 Low Carb Beers.
Steersman – Blonde. ABV: 4% ... .
XXXX – Summer Bright Lager. ABV: 4.2% ... .
Skinny Lager. ABV: 4% ... .
Gluten Free. Hahn – Ultra Crisp. ... .
Corona – Ligera. ABV: 3.2% Calories: 99. ... .
Great Northern – Original Lager. ABV: 4.2% Calories: 103. ... .
Heineken – Premium Light. ABV: 3.3% Calories: 99. ... .
Wilde Beer. ABV: 3.5% Calories: 112..