Food database and calorie counter
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Chicken Breast
Nutrition Facts
Serving Size
| 1 oz of boneless, cooked
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Amount Per Serving Calories 55 % Daily Values* Total Fat 2.19g 3% Saturated Fat 0.616g 3% Trans Fat - Polyunsaturated Fat 0.467g Monounsaturated Fat 0.852g Cholesterol 24mg 8% Sodium 111mg 5% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 8.38g Vitamin
D - Calcium 4mg 0% Iron 0.3mg 2% Potassium 69mg 1% Vitamin A 8mcg 1% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM Source:
FatSecret Platform API
Calorie Breakdown: Carbohydrate (0%) Fat (37%) Protein (63%)
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* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
Photos
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| Nutrition summary:
Calories 55
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| Fat 2.19g
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| Carbs 0g
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| Protein 8.38g
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There are 55 calories in 1 ounce of boneless, cooked Chicken Breast.
| Calorie breakdown: 37% fat, 0% carbs, 63% protein.
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Other Common Serving Sizes:
Serving SizeCalories 1 thin slice (approx 2" x 1-1/2" x 1/8")
| 14
| 1 medium slice (approx 2" x 1-1/2" x 1/4")
| 27
| 1 oz raw (yield after cooking, bone removed)
| 29
| 1 cubic inch boneless cooked
| 33
| 1 oz boneless (yield after cooking)
| 35
| 1 thick slice (approx 2" x 1-1/2" x 3/8")
| 41
| 1 oz, with bone cooked (yield after bone removed)
| 47
| 1 oz boneless, cooked
| 55
| 1/2 small (yield after cooking, bone removed)
| 164
| 1/2 medium (yield after cooking, bone removed)
| 191
| 100 g
| 195
| 1/2 large (yield after cooking, bone removed)
| 216
| 1 cup cooked, diced
| 263
| 1 breast quarter (yield after cooking, bone removed)
| 302
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Related Types of Chicken Breast:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
| Roasted Broiled or Baked Chicken Breast
| Chicken Breast (Skin Not Eaten)
| Skinless Chicken Breast
| Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
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| view more chicken breast nutritional info
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Related Types of Chicken:
Chicken Thigh
| Chicken (Skin Not Eaten)
| Chicken
| Chicken Drumstick
| Chicken Wing
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| view more chicken nutritional info
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See Also:
Tyson Foods Boneless Skinless Chicken Breasts
| Wal-Mart Boneless Skinless Chicken Breast
| Smart Chicken Boneless Skinless Chicken Breast Fillets
| Publix Boneless Skinless Chicken Breast
| Farm Fresh Chicken Breast
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other
forms of intellectual property are property of their respective owners.
How many grams of protein are in an ounce of boneless skinless chicken breast?
Protein: 31 g. Fat: 4 g. Saturated fat: 1 g.
How many grams of protein is in 4 oz of boneless skinless chicken breast?
A 4-ounce roasted chicken breast gives you just over 25 grams of protein. If you're more of a thigh meat fan, 4 ounces of boneless, skinless thigh offers 28 grams of protein.
How many grams of protein are in 3 ounces of chicken breast?
One 3-ounce (85g) serving of boneless, skinless grilled chicken breast contains 128 calories, 2.7 grams of protein, and 2.7 grams of fat with 0 g of carbohydrates.
How much protein does a 4 oz piece of chicken have?
A 4-ounce serving of grilled chicken breast, which is a little bigger than the palm of your hand, has 35 grams of protein. In general, adults need 46 to 56 grams of protein a day, which means a serving of chicken may meet two-thirds to three-quarters of your daily protein needs.