Trader joes chicken fried rice nutrition

Trader joes chicken fried rice nutrition

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Trader joes chicken fried rice nutrition

How many calories inTrader Joe's Chicken Fried Rice

200 Calories

Quantity

cup (4.9 oz)

Serving

Fat3.5 g
Carbs33 g
Fiber1 g
Protein7 g

Trader joes chicken fried rice nutrition

Nutrition Facts

Calories 200(836 kJ)
% DV*
Total Fat3.5 g 5%
Saturated Fat1 g 5%
Trans Fat0 g
Cholesterol35 mg 12%
Sodium680 mg 28%
Total Carbohydrate33 g 11%
Dietary Fiber1 g 4%
Sugars3 g
Protein7 g
Calcium40 mg
Alcohol0 g
Iron1 mg
Vitamin A400 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 200 Calories of Trader Joe's Chicken Fried Rice?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Trader Joe's Chicken Fried Rice come from?

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

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Food database and calorie counter  

Chicken Fried Rice

Nutrition Facts

Serving Size 1 1/3 cups (169 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

3.00g

4%

Saturated Fat

0.500g

3%

Trans Fat

0.000g

Cholesterol

20mg

7%

Sodium

710mg

31%

Total Carbohydrate

42.00g

15%

Dietary Fiber

2.0g

7%

Sugars

4.00g

Protein

8.00g

Vitamin D

-

Calcium

-

Iron

-

Potassium

-

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 25 Apr 16 09:36 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Trader joes chicken fried rice nutrition

Calorie Breakdown:

Carbohydrate (74%)

Fat (12%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?


Trader joes chicken fried rice nutrition
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Nutrition summary:

Calories

230

Fat

3g

Carbs

42g

Protein

8g

There are 230 calories in 1 1/3 cups (169 g) of Trader Joe's Chicken Fried Rice.
Calorie breakdown: 12% fat, 74% carbs, 14% protein.

Related Fried Rice from Trader Joe's:

Turkey Sausage Stuffing Fried Rice
Shrimp Fried Rice
Fried Brown Rice with Mushrooms
Kimchi Fried Rice
Japanese Style Fried Rice
Spicy Thai Shrimp Fried Rice
  find more trader joe's fried rice products

Related Rice from Trader Joe's:

Black Rice
Rice Crumbs
Bulgogi Beef Fried Rice with Kimchi
Organic Superfood Pilaf
Cuban Style Citrus Garlic Bowl
Brown Basmati Rice
  find more trader joe's rice products

Other Types of Fried Rice:

Shrimp Fried Rice
Pork Fried Rice
Chicken Fried Rice
Fried Rice
Meatless Fried Rice
Beef Fried Rice
  view more fried rice nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Brown Rice
White Rice
Instant White Rice
Instant Brown Rice
  view more rice nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

How many calories is Trader Joe's chicken fried rice?

There are 230 calories in 1 1/3 cups (169 g) of Trader Joe's Chicken Fried Rice.

How many servings are in Trader Joe's chicken fried rice?

This chicken was a seriously good choice for this rice. It's amazing! One bag of this rice makes about three and a half servings.

Is the chicken in Trader Joe's fried rice cooked?

Is Trader Joe's chicken fried rice precooked? Absolutely yes, Trader Joe's chicken fried rice is precooked and frozen for a quick meal to reheat.

How many calories are in 12 oz of chicken fried rice?

There are 565 calories in 12 ounces of Chicken Fried Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.