Show How do I avoid dairy and gluten?There is still an abundance of food you can eat. You can easily avoid gluten and dairy by sticking to a whole foods diet.. Vegetables and fruits.. Meat, poultry, and seafood.. Legumes and grains (stay away from barley, rye, and wheat, and be careful of cross-contamination). Nuts and seeds.. What happens when you stop eating gluten and dairy?Many people experience improved mood, reduced mental health issues, and a boost of energy by eliminating dairy and gluten. Going gluten-free and dairy-free may be just what you need to feel like yourself again.
What are 3 foods that do not contain gluten?Many naturally gluten-free foods can be a part of a healthy diet:. Fruits and vegetables.. Beans, seeds, legumes and nuts in their natural, unprocessed forms.. Lean, nonprocessed meats, fish and poultry.. Most low-fat dairy products.. Can you eat meat on a gluten and dairySo if you love beef, chicken, turkey, eggs, seafood, and pork – well, you're in luck! You're safe with continuing to eat these in your gluten and dairy-free diet. Meat, eggs, and fish are all awesome source of protein, so you are set on keeping them in your meal rotation.
|