Most importantly--Is it done yet?Perfectly prepared fish is moist, flavorful, and succulent. When fish is overcooked, it dries out and loses flavor. To cook fish perfectly, remove it from the heat source before it appears fully cooked, while there is still some translucency in the middle. Fish keeps cooking for several minutes after being removed from the heat. If you wait until the fish looks done, it will be dry by the time it reaches the table. Show After 6-8 minutes of cooking, check to see if the fish is done. Take a sharp knife and use it to peek into the thickest part. If the fish is flaky, but still has some translucency in the middle, it is done. It should not, however, look raw. Please refer the picture on right. This is what it should look like when you remove it from the heat. (Taken from the book, Fishes and Dishes.) Pan FryingIf its not grilling season and I am cooking for 2 people I almost always pan fry our salmon. Its fast and easy and only takes 6-8 minutes. Add a salad or greens and some rice and you have a delicious meal in 20 minutes. Who says eating healthy can't be easy? One of the many things I love about our salmon is how simple you can prepare it and still have it be delicious. No need for a sauce or cheese to make it taste good. With high quality ingredients all you really need is a little olive oil, salt and pepper and you are good to go!
Heidi's Personal Grilling RulesWhen I am grilling, I make the salmon my first priority. I know this may sound silly, but I don't even like to have a conversation with someone while I have fish on the grill. It cooks fast and it is super easy to overcook. I like to have a glass of wine and my timer set. I started this "timer rule" when I nearly overcooked 6 pounds of salmon at a dinner party. I had had a few drinks and was deep in conversation and nearly ruined dinner. If something like this does happen to you, whatever you do, don't point it out to everyone that the salmon is overcooked. Most people will still think it is delicious and probably won't even notice if it is a little overcooked, unless you point it out. Grilling TipsThis is our favorite meals. Grilled teriyaki salmon, a fresh green salad and rice with nori (seasoned seaweed) sprinkles. Light, easy and simple, this meal is always a crowd pleaser. You can find my super easy teriyaki recipe on the recipe page. Preparing the Grill:
Grilling the salmon:
More Cooking OptionsBaking
Broiling
Poaching
Does salmon need to be flipped when baking?Place the fish flesh side down, and skin side up. You do not need to flip the salmon over because the skin will crisp while baking. Do not crowd the pan and do not move the fish.
What temperature do you flip salmon?Flip the salmon: once to finish the flesh side. Remove: remove the salmon from the grill when the internal temperature taken from the center of the salmon reads 135 – 140 degrees Fahrenheit. This can take up to 3 minutes but depends on the thickness. Temperature is the most important part.
How long do you cook salmon for on each side?Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more. The skin can be served or removed easily with a knife or spoon.
Should I cook salmon, skin side down first?So when you're cooking salmon, keep that skin on: It provides a safety layer between your fish's flesh and a hot pan or grill. Start with the skin-side down, and let it crisp up. It's much easier to slide a fish spatula under the salmon's skin than under its delicate flesh.
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