Which of the following statements about arthritis is true?

Q: What is the physiology of arthritis?

In rheumatoid arthritis, the bodys immune system attacks the lining of the joint capsule, a tough membrane that encloses all the joint parts. This lining (synovial membrane) becomes inflamed and swollen. The disease process can eventually destroy cartilage and bone within the joint.

Table of Contents Show

Which defines arthritis?
What causes arthritis?
What are the 3 types of arthritis?
What is the physiology of arthritis?

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If you have arthritis, you should give your joints plenty of rest. Just make sure the rest doesn't turn into a permanent vacation. Even though your joints may complain, you need to keep them moving from time to time. In fact, regular exercise is one of the best arthritis remedies around. Your doctor can help you find an exercise program that's right for you. In the meantime, take this short quiz to find out how much you know about exercise and arthritis.

1. Which of the following statements about exercise and arthritis is true?

a. Exercise has to be intense to do any good -- no pain, no gain.

b. Many people with arthritis are too old to exercise.

c. Patients have to exercise every day to get any benefit.

d. Just about anyone with arthritis can benefit from light, easy workouts.

2. You shouldn't exercise sore joints during a flare-up of rheumatoid arthritis.

True

False

3. Regular weightlifting can help ease pain and stiffness caused by arthritis.

True

False

4. Water exercises are an excellent choice for many people with arthritis.

True

False

5. Most patients have to exercise for a couple of months before they notice much improvement in their arthritis.

True

False

6. If you feel a little discomfort while stretching, you've probably pushed your joint too far. True or false?

True

False

7. Which of the following could be a sign that you may be over-exerting yourself?

a. Pain that lingers more than an hour after exercise

b. Swelling in a joint

c. Tiredness

d. All of the above

Your Results

1. Which of the following statements about exercise and arthritis is true?

The correct answer is: d. Just about anyone with arthritis can benefit from light, easy workouts.

It doesn't take an Olympian effort to cope with arthritis. Simple, light exercises such as a walk around the block or 10 minutes of gentle stretching can work wonders. And don't worry about being too old to work out -- even people in their 100s can add exercise to their lives. No matter what your age, start slowly and get professional advice from a doctor, physical therapist, or personal trainer.

2. You shouldn't exercise sore joints during a flare-up of rheumatoid arthritis.

The correct answer is: True

Joints are very vulnerable (not to mention painful) during a flare-up of rheumatoid arthritis. You should hold off on your usual stretches, range-of-motion exercises, weight lifting and other more serious exercises until the flare-up passes. If you have osteoarthritis, don't be afraid to exercise a sore joint. You can make your workout more comfortable by taking an over-the-counter pain reliever or applying an icepack before exercise.

3. Regular weightlifting can help ease pain and stiffness caused by arthritis.

The correct answer is: True

Lifting weights is one of the best things you can do to manage your arthritis. Your joints will be stronger, more flexible, and less painful. And you don't need bulging biceps to get results. Anyone of any age can lift weights. If you're an older person, you may need to start with just one or two pounds or even no weight at all. Once you can do your routine with little effort, you can slowly increase your load. Your doctor, physical therapist, or personal trainer can suggest specific exercises and show you how to lift safely.

4. Water exercises are an excellent choice for many people with arthritis.

The correct answer is: True

Many people with arthritis have practically made the swimming pool their second home, and for good reason. For one thing, swimming, water aerobics, and other pool exercises provide a good workout without stressing the joints. Also, warm pool water can relieve stiffness and increase circulation. And, on top of all that, it's fun!

5. Most patients have to exercise for a couple of months before they notice much improvement in their arthritis.

The correct answer is: True

Exercise has its immediate rewards-such as a feeling of accomplishment -- but it usually takes about two months to notice an improvement in pain and stiffness. Some people, however, enjoy relief almost immediately.

6. If you feel a little discomfort while stretching, you've probably pushed your joint too far. True or false?

The correct answer is: False

Stretching is an essential part of exercise. It helps keep your joints flexible and protects them from injury. Experts recommend stretching to the point of mild discomfort and holding it for 10 to 30 seconds. Repeat this 3 to 5 times. Try to stretch every major muscle group every day.

7. Which of the following could be a sign that you may be over-exerting yourself?

The correct answer is: d. All of the above

Other possible signs of over-exertion include weakness, heavy sweating, coughing, chest discomfort, or dizziness. If you feel like you've gone too far, take a break. When you get your breath back, talk to your doctor or physical therapist about scaling back your exercise routine.

References

National Institutes of Arthritis and Musculoskeletal and Skin Diseases. Health Topics: Questions and Answers about arthritis and exercise. May 2001.

Resnick B. Managing arthritis with exercise. Geriatric Nursing. 2001. 22: 143-150.

The Johns Hopkins White Papers. 2002.

Which defines arthritis?

Arthritis means inflammation or swelling of one or more joints. It describes more than 100 conditions that affect the joints, tissues around the joint, and other connective tissues.

What causes arthritis?

Arthritis is caused by inflammation of the joints. Osteoarthritis usually comes with age and most often affects the fingers, knees, and hips. Sometimes osteoarthritis follows a joint injury. For example, you might have badly injured your knee when young and develop arthritis in your knee joint years later.

What are the 3 types of arthritis?

There are more than 100 different forms of arthritis and related diseases. The most common types include osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia and gout.

What is the physiology of arthritis?

In rheumatoid arthritis, the body's immune system attacks the lining of the joint capsule, a tough membrane that encloses all the joint parts. This lining (synovial membrane) becomes inflamed and swollen. The disease process can eventually destroy cartilage and bone within the joint.