Why is it important to exercise at the right intensity? A.so that you can work out for 20 mins without changing your heart rate. B. So that body is pushed to increase oxygen efficiency without causing damage.C. So that you can decrease the frequency of your exercise and increase duration. D. So that the body’s resting heart rate increases over time Show It is important to exercise at the right intensity: So that the body’s resting heart rate increases over time. Question Asked 350 days ago|10/27/2021 12:56:26 PM 0 Answers/Comments This answer has been confirmed as correct and helpful. Rating There are no new answers. Why is it important to exercise at the right intensity . It is important to exercise at the right intensity because when you work out at a sufficient intensity, your body grows stronger and you'll see changes in your weight, body fat percentage, endurance, and strength. [ ] Question Asked 10/8/2021 1:04:59 AM 0 Answers/Comments This answer has been confirmed as correct and helpful. Rating There are no new answers. whh is it important to exercise at the right intensisity? It is important to exercise at the right intensity because when you work out at a sufficient intensity, your body grows stronger and you'll see changes in your weight, body fat percentage, endurance, and strength. Question Asked 330 days ago|11/16/2021 2:13:08 PM Updated 330 days ago|11/16/2021 2:56:42 PM 1 Answer/Comment Rating 3 It is important to exercise at the right intensity because when you work out at a sufficient intensity, your body grows stronger and you'll see changes in your weight, body fat percentage, endurance, and strength. Added 330 days ago|11/16/2021 2:56:42 PM This answer has been confirmed as correct and helpful. 5. The best time to exercise is A. in the morning. B. Whenever a person feels is the best time to work out . C. At night . D. In the afternoon The best time of day to exercise is whenever a person feels is the best time to work out. Question Asked 354 days ago|10/23/2021 8:56:07 PM Updated 353 days ago|10/24/2021 1:13:51 AM 0 Answers/Comments This answer has been confirmed as correct and helpful. Confirmed by yumdrea [10/24/2021 1:13:51 AM] Rating There are no new answers. Questions asked by the same visitor The intensity of a workout refers to A. which type of activity a person does for exercise. B. how much sweat is lost during the workout. C. how strenuous the workout is. D. how many times per week a person exercises. Question Asked 11/30/2016 6:33:20 AM Updated 11/30/2016 9:23:33 AM 0 Answers/Comments This answer has been confirmed as correct and helpful. Edited by jeifunk [11/30/2016 9:23:29 AM], Edited by jeifunk [11/30/2016 9:23:32 AM], Confirmed by jeifunk [11/30/2016 9:23:33 AM] User: The intensity of a workout refers to A. which type of activity a person does for exercise. B. how much sweat is lost during the workout. C. how strenuous the workout is. D. how many times per week a person exercises. Weegy: The intensity of a workout refers to how strenuous the workout is. User: Which one of the following choices best represents an advantage of cardiorespiratory fitness? A. Decrease in fat stores B. Decrease in muscle mass C. Decrease in oxygen intake D. Decrease in bone mass Question Asked 11/30/2016 6:33:20 AM Updated 11/30/2016 9:23:33 AM 0 Answers/Comments This answer has been confirmed as correct and helpful. Edited by jeifunk [11/30/2016 9:23:29 AM], Edited by jeifunk [11/30/2016 9:23:32 AM], Confirmed by jeifunk [11/30/2016 9:23:33 AM] Rating There are no new answers. The warm-up period of a workout is important because it A. slowly and safely raises heart rate. B. helps a person to exercise for a longer period of time. C. ensures the effectiveness of the workout. D. guarantees an injury-free workout. Question Asked 3/28/2017 10:17:06 AM Updated 3/28/2017 10:37:41 AM 0 Answers/Comments This answer has been confirmed as correct and helpful. Confirmed by jeifunk [3/28/2017 10:37:41 AM] User: The warm-up period of a workout is important because it A. slowly and safely raises heart rate. B. helps a person to exercise for a longer period of time. C. ensures the effectiveness of the workout. D. guarantees an injury-free workout. Weegy: The warm-up period of a workout is important because it slowly and safely raises heart rate. User: The warm-up period of a workout is important because it A. slowly and safely raises heart rate. B. helps a person to exercise for a longer period of time. C. ensures the effectiveness of the workout. D. guarantees an injury-free workout. Weegy: The warm-up period of a workout is important because it slowly and safely raises heart rate. User: The correct frequency of exercise in order for it to be effective is A. a minimum of three to five times per week. B. a maximum of eight times per week. C. at least seven times per week. D. at least twice a day. Question Asked 3/28/2017 10:17:06 AM Updated 3/28/2017 10:37:41 AM 0 Answers/Comments This answer has been confirmed as correct and helpful. Confirmed by jeifunk [3/28/2017 10:37:41 AM] Rating There are no new answers. Why is it important to exercise at the right intensity?Intensity is probably the most important element of your workout. When you work out at a sufficient intensity, your body grows stronger and you'll see changes in your weight, body fat percentage, endurance, and strength. Exercise intensity is usually described as low, moderate, or vigorous.
What is the correct frequency of exercise?Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
Who is 15 years old has a target heart rate range of?So the Target Heart Rate for a 15 year old is between 103 and 173.
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Why is it important to exercise at the right intensity Weegy
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