What to do about it? Focus on lean proteins and aim to eat about 1 gram of protein per day for every 2.2 pounds you weigh, says Chaparro. (A 145-pound woman would need roughly 66 grams.) We're not recommending revamping your life just for a slim stomach—these tips are good for your overall well-being, too. In a pinch, try one of these seven ways to de-stress in under an hour. Build a fitness routine around both, and make sure it includes a couple of high-intensity interval (HIIT) sessions per week—research shows that HIIT is particularly effective at melting belly fat. Running is a great HIIT option, but high intensity doesn't have to mean high impact. You can do an effective HIIT workout on more joint-friendly machines like the elliptical, stationary bike or rower. (If you do want to do your intervals on the treadmill, though, we've got a trick for that). Find a community of people with whom you can share your weight-loss journey. Lots of food-tracking and weight-loss apps include ways to connect with other users, or ask your doctor if their office ever organizes get-togethers for patients trying to lose weight. Want more stories like this delivered to your inbox? Sign up for the Oprah.com Healthy Body Newsletter! |