What percentage of total body weight is water in elderly?

Human body uses water in all its organs, tissues, cells to help in body temperature regulation. Body loses water through several activities like sweating, breathing, digestion, breathing etc. It is necessary to rehydrate by drinking plenty of water and fluids as this helps in normal body functioning. In the discourse it is prudent to know that total body water percentage is about 60.

There are factors that influences amount of required water intake. The climatic condition, physical activity, health condition and illness and associated health issues determine how much percentage of water in body is necessary. The actual water percentage in a human body can vary by age, sex and weight. It is worth mentioning that from birth more than your body weight consists of water. And throughout life the average body percentage of water remains above 50 percent. In an individual’s body, total percentage of water changes with increasing age. The following chart provides clear overview of normal water percentage in adults and children.

AdultsAges 12 to 18Ages 19 to 50Ages 51 and older
Maleaverage: 59 range: 52%–66%average: 59% range: 43%–73%average: 56% range: 47%–67%
Femaleaverage: 56% range: 49%–63%average: 50% range: 41%–60%average: 47% range: 39%–57%

ChildrenBirth to 6 months6 months to 1 year1 year to 12 years
Infants and childrenaverage: 74% range: 64%–84%average: 60% range: 57%–64%average: 60% range: 49%–75%

Basic steps for using body water calculator

To measure body water percentage it is a good idea to use the bodywater calculator, use of these online calculator is simple. To find percentage of body water mention gender, age, height and current weight. The preferred system of measurement can be Metric or Imperial. Just by clicking the calculation button body water percentage of an individual can be calculated.

The formula runs on body weight, height, gender and age

Body water percentage is calculated basing upon a formula developed by dr. P.E. Watson and his associates in the year of 1980. A quick look in this formula unveils the reason of using body weight, age, height and gender for calculation. Precisely, these are the variants used to generate the body water percentage following the formula as mentioned below:

Watson formula for men:

2.447 – (0.09145 x age) + (0.1074 x height in centimeters) + (0.3362 x weight in kilograms) = total body weight (TBW) in liters

Watson formula for female:

–2.097 + (0.1069 x height in centimeters) + (0.2466 x weight in kilograms) = total body weight (TBW) in liters

To obtain the percentage of body water, presume 1 liter = 1 kilogram. Next, divide your Total Body Weight or TBW by your weight. This gives you an overview whether you’ are in a healthy range for percentage or not.

Water in our body parts

Body of a new born consists of 75% of water and an elderly individual can be a little more than 50% of water. The excess amount of water is drained out through urination, sweat, inhaling-exhaling and other processes.

In human body, water is stored mainly in three locations and further few of our body parts have higher content of water than the rest :

  • Cells (two third of water in human body is stored within cells)
  • Space between blood and cells
  • Blood

Body partWater percentage
Brain and heart73%
Lungs83%
Skin64%
Muscles and kidneys79%
Bones31%

Consumption of water rich foods

To remain hydrated and proper body functioning it is essential to intake plenty of water. From millions of tiny blood cells to skins and organs, everywhere water is present. Total body water percentage needs to be monitored to ensure our body is maintaining the correct water balance, Water, fluid intake keeps hydrated and there are many fruits and vegetables which are great source of water. Taking skim milk is a great idea to supply water in your body. Along with taking water and other fluids as juices and soups, few vegetables like cucumber, tomatoes, spinach, mushrooms, melons, broccoli, brussel sprouts, oranges, apples and blueberries contain 85% to 95% of water in them. It is advisable to consume the fruits and veggies rich in water.

Importance of water in overall body functioning process

Water is very much important for proper body functioning, few of the reasons are as follows:

  • Protects tissues, joints and spinal cord
  • Water helps in removal of toxins and wastes from the body
  • Digestion starts with saliva and basis of saliva is water
  • Keeps body hydrated and prevents dehydration
  • Water helps food movement within intestinal tracts
  • Helps organs like liver and kidneys to flush out wastes

Steps to maintain a proper body water percentage and balance

To maintain healthy water percentage within the body it is prudent to use the body water percentage calculator. Percentage of water in body in a lifetime ranges between 50% to 60%. Seven to eight glasses of water with each glass containing 12 ounces of water must be taken in a cycle of 24 hours. There are different ways of supplying water in our bodies, it is not mandatory to take only water but supplementing it with juices, other healthy drinks and soups can be alternatives. Intake of caffeine rich drink and alcohol may have detrimental effect on human body.

Detrimental effects of drinking too much or gallons water

To maintain a proper balance in water intake it is best to rely upon the online total body water percentage calculators. Drinking gallons of water a day can have side effects. This may lead to water intoxication. In this state, essential minerals and chemicals existing within an individual’s body get diluted. Too much dilution and removal of sodium from the body can lead to Hyponatremia. Excess intake of water may even result cognitive heart failure. There can be symptoms of other kinds of complications like diabetes.

Why is my body water so high?

High body water levels could indicate underlying health complications such as high sodium levels, edema, kidney failure, inflammation, or obesity.

Why is my body water increasing as I lose weight?

If you lose weight due to dependence on calorie deficit diets, your cortisol (stress hormone) levels may rise - this may lead to side effects such as water retention (1), (2).

Does water affect body fat percentage?

Anecdotal evidence suggests that there is an inverse relationship between body fat percentage and body water content.

How do you lose water weight?

You can lose your water weight by following a strict exercise regime, controlling your salt intake, and getting an ample amount of sleep.

Does water weight make you look fat?

Yes. Water retention or water buildup in the body may lead to bloating.

What foods help get rid of water weight?

Potassium-rich foods such as leafy greens, bananas, avocados, and tomatoes may help reduce water retention. They help balance the sodium content in your body and increase urine output

In physiology, body water is the water content of an animal body that is contained in the tissues, the blood, the bones and elsewhere. The percentages of body water contained in various fluid compartments add up to total body water (TBW). This water makes up a significant fraction of the human body, both by weight and by volume. Ensuring the right amount of body water is part of fluid balance, an aspect of homeostasis.

By weight, the average adult human is approximately 60% water, and the average child is approximately 70% water.[1][2] There can be considerable variation in body water percentage based on a number of factors like age, health, water intake, weight, and sex. In a large study of adults of all ages and both sexes, the adult human body averaged ~65% water. However, this varied substantially by age, sex, and adiposity (amount of fat in body composition). The figure for water fraction by weight in this sample found to be 58 ±8% water for males and 48 ±6% for females.[3] The body water constitutes as much as 75% of the body weight of a newborn infant, whereas some obese people are as little as 45% water by weight.[4] This is due to how fat tissue does not retain water as well as lean tissue. These statistical averages will vary with factors such as type of population, age of people sampled, number of people sampled, and methodology. So there is not, and cannot be, a figure that is exactly the same for all people, for this or any other physiological measure.

Most of animal body water is contained in various body fluids. These include intracellular fluid; extracellular fluid; plasma; interstitial fluid; and transcellular fluid.[5] Water is also contained inside organs, in gastrointestinal, cerebrospinal, peritoneal, and ocular fluids. Adipose tissue contains about 10% of water, while muscle tissue contains about 75%.[6][7]

In Netter's Atlas of Human Physiology, body water is broken down into the following compartments:[5]

  • Intracellular fluid (2/3 of body water) is fluid contained within cells. In a 72-kg body containing 40 litres of fluid, about 25 litres is intracellular,[8] which amounts to 62.5%. Jackson's texts states 70% of body fluid is intracellular.[9]
  • Extracellular fluid (1/3 of body water) is fluid contained in areas outside of cells. For a 40-litre body, about 15 litres is extracellular,[8] which amounts to 37.5%.
    • Plasma (1/5 of extracellular fluid). Of this 15 litres of extracellular fluid, plasma volume averages 3 litres,[8] or 20%.
    • Interstitial fluid (4/5 of extracellular fluid)
    • Transcellular fluid (a.k.a. "third space," normally ignored in calculations) contained inside organs, such as the gastrointestinal, cerebrospinal, peritoneal, and ocular fluids.

An individual’s total body water can be determined using flowing afterglow mass spectrometry to measure the abundance of deuterium in breath samples. A known dose of deuterated water (heavy water, D2O) is ingested and allowed to equilibrate within the body water. Then the FA-MS instrument measures the ratio D:H of deuterium to hydrogen in the water vapour in exhaled breath. The total body water is then accurately measured from the increase in breath deuterium content in relation to the volume of D2O ingested.

The water in individual compartments can be measured with different substances:[10]

  • total body water: tritiated water or heavy water.
  • extracellular fluid: inulin
  • blood plasma: Evans blue

Intracellular fluid may then be estimated by subtracting extracellular fluid from total body water.

Bioelectrical impedance analysis

Another method of determining total body water percentage (TBW%) is via Bioelectrical Impedance Analysis (BIA). In the traditional BIA method, a person lies on a cot and spot electrodes are placed on the hands and bare feet. Electrolyte gel is applied first, and then a weak current of frequency 50kHz is introduced. This AC waveform allows the creation of a current inside the body via the very capacitive skin without causing a DC flow or burns, and limited in the ~20mA range current for safety.[11]

BIA has emerged as a promising technique because of its simplicity, low cost, high reproducibility, and noninvasiveness. BIA prediction equations can be either generalized or population-specific, allowing this method to be potentially very accurate. Selecting the appropriate equation is important to determining the quality of the results.

For clinical purposes, scientists are developing a multi-frequency BIA method that may further improve the method's ability to predict a person's hydration level. New segmental BIA equipment that uses more electrodes may lead to more precise measurements of specific parts of the body.

In humans, total body water can be estimated based on the premorbid (or ideal) body weight and correction factor.

T B W = w e i g h t ∗ C {\displaystyle TBW=weight*C}  

C is a coefficient for the expected percentage of weight made up of free water. For adult, non-elderly males, C = 0.6. For adult elderly males, malnourished males, or females, C = 0.5. For adult elderly or malnourished females C = 0.45. A total body water deficit (TBWD) can then be approximated by the following formula:

T B W D = T B W ∗ ( 1 − [ N a ] t [ N a ] m ) {\displaystyle TBWD=TBW*(1-{\frac {[Na]t}{[Na]m}})}

 

Where [Na]t = target sodium concentration (usually 140 mEq/L), and [Na]m = measured sodium concentration.

The resultant value is the approximate volume of free water required to correct a hypernatremic state. In practice, the value rarely approximates the actual amount of free water required to correct a deficit due to insensible losses, urinary output, and differences in water distribution among patients. [12]

Water in the animal body performs a number of functions: as a solvent for transportation of nutrients; as a medium for excretion; a means for heat control; as a lubricant for joints; and for shock absorption.[6]

The usual way of adding water to a body is by drinking. Water also enters the body with foods, especially those rich in water, such as plants, raw meat, and fish.

The amount of this water that is retained in animals is affected by several factors. Water amounts vary with the age of the animal. The older the vertebrate animal, the higher its relative bone mass and the lower its body water content.

In diseased states, where body water is affected, the fluid compartment or compartments that have changed can give clues to the nature of the problem, or problems. Body water is regulated by hormones, including anti-diuretic hormone, aldosterone and atrial natriuretic peptide.

Loss of water

Volume contraction is a decrease in body fluid volume, with or without a concomitant loss of osmolytes. The loss of the body water component of body fluid is specifically termed dehydration.[13]

Sodium loss approximately correlates with fluid loss from extracellular fluid, since sodium has a much higher concentration in extracelluliar fluid (ECF) than intracellular fluid (ICF). In contrast, K+ has a much higher concentration in ICF than ECF, and therefore its loss rather correlates with fluid loss from ICF, since K+ loss from ECF causes the K+ in ICF to diffuse out of the cells, dragging water with it by osmosis.[citation needed]

  1. ^ "The water in you". Howard Perlman. December 2016.
  2. ^ Lote, Christopher J. Principles of Renal Physiology, 5th edition. Springer. p. 2.
  3. ^ Watson, P. E.; Watson, I. D.; Batt, R. D. (January 1980). "Total body water volumes for adult males and females estimated from simple anthropometric measurements" (PDF). The American Journal of Clinical Nutrition. 33 (1): 27–39. doi:10.1093/ajcn/33.1.27. PMID 6986753.
  4. ^ Guyton, Arthur C. (1976). Textbook of Medical Physiology (5th ed.). Philadelphia: W.B. Saunders. pp. 284, 424. ISBN 0-7216-4393-0.
  5. ^ a b John T. Hansen; Bruce M. Koeppen (2002). Netter's Atlas of Human Physiology. Teterboro, N.J: Icon Learning Systems. ISBN 1-929007-01-9.
  6. ^ a b FCS Animal Production L2. 2007. ISBN 9781868917297.
  7. ^ Nutrient Requirements of Nonhuman Primates. 2003-02-01. ISBN 9780309172042.
  8. ^ a b c Guyton, Arthur C. (1976). Textbook of Medical Physiology (5th ed.). Philadelphia: W.B. Saunders. pp. 275. ISBN 0-7216-4393-0.
  9. ^ Jackson, Sheila (1985). Anatomy & Physiology for Nurses. Nurses' Aids Series (9th ed.). London: Bailliere Tindall. ISBN 0-7020-0737-4.
  10. ^ Nosek, Thomas M. "Section 7/7ch02/7ch02p13". Essentials of Human Physiology. Archived from the original on 2016-03-24.
  11. ^ "US Patent 4719922, Stimulator Apparatus - this website has ended". patentstorm.us. Archived from the original on 2012-10-13.
  12. ^ Lee., Goldman; I., Schafer, Andrew; Fayette., Cecil, Russell La (2012-01-01). Goldman's Cecil medicine. Elsevier/Saunders. ISBN 9781437716047. OCLC 779501249.
  13. ^ MedicineNet > Definition of Dehydration Retrieved on July 2, 2009

  • Fluid, Electrolyte, and Acid-Base Disorders in Small Animal Practice
  • Essentials of Animal Physiology
  • The Encyclopedia of Farm Animal Nutrition
  • Animal Osmoregulation
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  • Body+water at the US National Library of Medicine Medical Subject Headings (MeSH)
  • Body+fluid+compartments at the US National Library of Medicine Medical Subject Headings (MeSH)

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