Once alcohol is swallowed, it is not digested like food. First, a small amount is absorbed directly by the tongue and mucosal lining of the mouth. Once in the stomach, alcohol is absorbed directly into your blood stream through the tissue lining of the stomach and small intestine. Show
Food in the stomach can inhibit the absorption of alcohol in two ways: First, it physically obstructs the alcohol from coming in contact with the stomach lining. Food can either absorb alcohol, or simply “take up space” so the alcohol does not enter the bloodstream through contact with the wall of the stomach. Second, food in the stomach will prevent alcohol from passing into the duodenum, which is the upper portion of the small intestine. The surface area of the small intestine is very large (about the size of a tennis court), so alcohol has more access to enter the bloodstream once it leaves the stomach. If alcohol is sequestered in the stomach it will be absorbed slower. TransportingOnce alcohol is in your bloodstream, it is carried to all organs of your body. In the majority of healthy people, blood circulates through the body in 90 seconds, thereby allowing alcohol to affect your brain and all other organs in a short amount of time. The full effects of a drink are felt within 15 to 45 minutes depending on the speed of absorption. Alcohol enters all tissues of the body except bone and fat. In an adult male, alcohol can penetrate approximately 68% of body tissues. Body composition is important, because if the percentage of adipose tissue is high, the alcohol can only be distributed throughout the remaining lean tissue – resulting in a higher concentration for those areas. The effects of alcohol on the body will vary according to the individual: their sex, body composition, the amount of alcohol consumed, the presence of food, and the ability of the liver to produce the alcohol dehydrogenase enzymes. Alcohol is a toxin that must be neutralized or eliminated from the body. Ten percent of alcohol is eliminated through sweat, breath, and urine. Alcohol is volatile (will evaporate in air), so when alcohol in the blood comes in contact with air in the alveoli of the lungs, it can be transferred out of the body through breath. The liver is the primary organ responsible for the detoxification of alcohol. Liver cells produce the enzyme alcohol dehydrogenase which breaks alcohol into ketones at a rate of about 0.015 g/100mL/hour (reduces BAC by 0.015 per hour). Nothing will speed up the rate of detoxification, but the effective metabolism of alcohol can be limited by medications and liver damage. When the rate of consumption exceeds the rate of detoxification, BAC will continue to rise. How Fast Can You Sober Up?Alcohol leaves the body at an average rate of 0.015 g/100mL/hour, which is the same as reducing your BAC level by 0.015 per hour. For men, this is usually a rate of about one standard drink per hour. However, there are other factors that affect intoxication level (gender, some medications, illness) that will cause BAC to rise more quickly, and fall more slowly. Example: At an average rate of -0.015/hr, how long would it take someone with a BAC of 0.20 to sober up?
Drinking in Moderation: According to the "Dietary Guidelines for Americans 2020-2025,” U.S. Department of Health and Human Services and U.S. Department of Agriculture, adults of legal drinking age can choose not to drink or to drink in moderation by limiting intake to 2 drinks or less in a day for men and 1 drink or less in a day for women, when alcohol is consumed. Drinking less is better for health than drinking more.
Patterns of Drinking Associated with Alcohol Use Disorder: Binge drinking and heavy alcohol use can increase an individual's risk of alcohol use disorder. Certain people should avoid alcohol completely, including those who:
Alcohol is classified as a depressant because it slows down the central nervous system, causing a decrease in motor coordination, reaction time and intellectual performance. At high doses, the respiratory system slows down drastically and can cause a coma or death. It is particularly dangerous to mix alcohol with other depressants, such as GHB, Rohypnol, Ketamine, tranquilizers or sleeping pills. Combining depressants multiplies the effects of both drugs and can lead to memory loss, coma or death. How does alcohol move through the body?Once swallowed, a drink enters the stomach and small intestine, where small blood vessels carry it to the bloodstream. Approximately 20% of alcohol is absorbed through the stomach and most of the remaining 80% is absorbed through the small intestine. Alcohol is metabolized by the liver, where enzymes break down the alcohol. Understanding the rate of metabolism is critical to understanding the effects of alcohol. In general, the liver can process one ounce of liquor (or one standard drink) in one hour. If you consume more than this, your system becomes saturated, and the additional alcohol will accumulate in the blood and body tissues until it can be metabolized. This is why pounding shots or playing drinking games can result in high blood alcohol concentrations that last for several hours. For an interactive look at alcohol moving through the human body, click here What is "one drink"?Knowing how to count a standard drink is necessary for calculating blood alcohol concentrations. Too often, people underestimate how much they have had to drink because they aren't using standard measurements. Beer Liquor REMEMBER: mixed drinks may not be measured and often contain far more than 1.5 ounces of alcohol. Drinks with a higher proof (like grain alcohol, Everclear, or 151 proof rum) should also be treated with caution. Wine One drink = 3 ounces of fortified wine -- this is wine with more than 13% alcohol content, such as brandy, cognac or sherry. Knowing your Blood Alcohol Content (BAC)Understanding BAC is key to understanding how alcohol affects your body and the serious danger zones of alcohol poisoning. BAC measures the ratio of alcohol in the blood. So, a BAC of .10 means one part alcohol for every 1000 parts of blood.To calculate your BAC, select the appropriate chart--for males or for females--then find the row with your approximate weight. Then select the number of drinks consumed. This BAC figure would result if the total number of drinks were consumed in one hour. The Time Factor table can be used to calculate BAC over more than one hour. BAC Chart for Men BAC Chart for Women The Time Factor Hours since first drink Subtract this from BAC 1 .015 2 .030 3 .045 4 .060 5 .075 6 .090 Note: these charts give you good general guidelines, but there are many factors involved in a person's reaction to alcohol, including body composition, use of medication or other drugs, mood changes and metabolism. The BAC Calculator is a fun, interactive way to look at BAC levels. Once you input your gender and weight, you can choose the time of drink and how quickly you drink it. You can compare yourself to friends of different weights and gender. Effects of blood alcohol content on thinking, feeling and behavior:Now that you know how to calculate BAC, see how alcohol affects your body at different levels. 0.02 - 0.03 Few obvious effects; slight intensification of mood. 0.05 - 0.06 Feeling of warmth, relaxation, mild sedation; exaggeration of emotion and behavior; slight decrease in reaction time and in fine-muscle coordination; impaired judgment about continued drinking. 0.07 - 0.09 More noticeable speech impairment and disturbance of balance; impaired motor coordination, hearing and vision; feeling of elation or depression; increased confidence; may not recognize impairment. 0.08 Legal definition of intoxication in CA for people 21 years and older. 0.11 - 0.12 Coordination and balance becoming difficult; distinct impairment of mental faculties and judgment. 0.14 - 0.15 Major impairment of mental and physical control; slurred speech, blurred vision and lack of motor skills; needs medical evaluation. 0.20 Loss of motor control; must have assistance moving about; mental confusion; needs medical assistance. 0.30 Severe intoxication; minimum conscious control of mind and body; needs hospitalization. 0.30 - 0.60 This level of alcohol has been measured in people who have died of alcohol intoxication. 0.40 Unconsciousness; coma; needs hospitalization. Why are men and women different?Because of several physiological reasons, a woman will feel the effects of alcohol more than a man, even if they are the same size. There is also increasing evidence that women are more susceptible to alcohol's damaging effects than are men. Below are explanations of why men and women process alcohol differently. Ability to dilute alcohol Women have less body water (52% for the average woman v. 61% for the average man). This means that a man's body will automatically dilute the alcohol more than a woman's body, even if the two people weigh the same amount. Ability to metabolize alcohol Women have less dehydrogenase, a liver enzyme that breaks down alcohol, than men. So a woman's body will break down alcohol more slowly than a man's. Hormonal factors Premenstrual hormonal changes cause intoxication to set in faster during the days right before a woman gets her period. Birth control pills or other medication with estrogen will slow down the rate at which alcohol is eliminated from the body. Women are more susceptible to long-term alcohol-induced damage. Women who are heavy drinkers are at greater risk of liver disease, damage to the pancreas and high blood pressure than male heavy drinkers. Proportionately more alcoholic women die from cirrhosis than do alcoholic men.What other factors affect your response to alcohol?Food Having food in your stomach can have a powerful influence on the absorption of alcohol. The food will dilute the alcohol and slow the emptying of the stomach into the small intestine, where alcohol is very rapidly absorbed. Peak BAC could be as much as 3 times higher in someone with an empty stomach than in someone who has eaten a meal before drinking. Eating regular meals and having snacks while drinking will keep you from getting too drunk too quickly. Asian descent Some people of Asian descent have more difficulty metabolizing alcohol. They may experience facial flushing, nausea, headache, dizziness and rapid heartbeat. It appears that one of the liver enzymes that is needed to process alcohol is not active in these individuals. It is estimated that up to 50% of Asians are susceptible to these reactions to alcohol. Family History First-degree relatives (children, siblings or parents) of alcoholics have been estimated to have a seven times greater chance of developing alcoholism. The male relatives of male alcoholics are at particularly high risk, with the expectancy of becoming an alcoholic ranging from 20% to 50%. It appears that this risk factor is not just genetic; growing up with an alcoholic parent contributes to a person's drinking behavior. What is the difference between a blackout and passing out?"Blackouts" (sometimes referred to as alcohol-related memory loss or "alcoholic amnesia") occur when people have no memory of what happened while intoxicated. These periods may last from a few hours to several days. During a blackout, someone may appear fine to others; however, the next day they cannot remember parts of the night and what they did. The cause of blackouts is not well understood but may involve the interference of short-term memory storage, deep seizures, or in some cases, psychological depression. Blackouts shouldn't be confused with "passing out," which happens when people lose consciousness from drinking excessive amounts of alcohol. Losing consciousness means that the person has reached a very dangerous level of intoxication; they could slip into a coma and die. If someone has passed out, call EMS immediately (831-459-2231). S/he needs immediate medical attention. What is a hangover and can I prevent it?Hangovers are the body's reaction to poisoning and withdrawal from alcohol. Hangovers begin 8 to 12 hours after the last drink and symptoms include fatigue, depression, headache, thirst, nausea, and vomiting. The severity of symptoms varies according to the individual and the quantity of alcohol consumed. People have tried many different things to relieve the effects of "the morning after," and there are a lot of myths about what to do to prevent or alleviate a hangover. The only way to prevent a hangover is to drink in moderation:
Here are some of the things that WON'T help a hangover:
Here are some things that MIGHT help a hangover:
Links you can usee-CHUG The Blood Alcohol Educator College Drinking – Changing the Culture National Institute on Alcohol Abuse and Alcoholism (NIAAA) |