Most people feel fatigued and tired while performing exercise. It is normal to be sore, sweaty, and tired after you exercise. Feeling ill or weak after exercising is not normal. You may be feeling exhausted after a workout and even the next day, but you should recover quickly. If you are not recovering or are more tired than normal, this could be a sign that your workout was too intense and demanding on your body. This may be a sign of exercise fatigue syndrome. Show Exercise Fatigue SymptomsExercise fatigue syndrome is characterized by constant and excessive:
Syndromes can vary from moderate to debilitating. Fatigue is often restricted to larger muscles in arms, legs, and core body, but can affect smaller muscles in feet and hands. This can be called exercise intolerance which is the inability to maintain a certain level of performance during exercise. It is not an illness or disease, but it can cause other health issues with cardiac, pulmonary, and other underlying medical issues. It is recommended that you consult your doctor if fatigue continues longer than normal recovery from exercise. What Causes Exercise Fatigue?The following issues may contribute to exercise fatigue. Improving these areas can minimize fatigue after exercise.
How Often Should You Exercise? Is it Ok to Work Out Every Day Without Rest?The Department of Health and Human Services recommend that healthy adults get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. It is recommended that people get at least 30 minutes per day of moderate exercise, for five days per week. This may be translated into two and a half hours of moderate physical activity per week. When Should I See a Physician if I am Experiencing Fatigue during Exercise?Exercise fatigue syndrome affects a small number of people in the United States. Extreme fatigue or exhaustion after workouts may be caused by intense physical exertion or an underlying medical condition. If this becomes persistent such that you are always fatigued, it could signify a serious underlying condition that requires immediate medical attention. By: Terri Ahren, OTR/L Physical Therapy in JacksonvilleJOI has 12 rehab locations throughout Northeast Florida. If you are experiencing any injuries or pain, we can help! Call 904-858-7045 to book an appointment at any location. If you would like to see an orthopedic specialist, call 904-JOI-2000 or click the button below! |