Why does my dog lick herself so much?

Table of Contents Show

Why is your dog licking himself all the time?
Dogs have an instinct to lick
Why do dogs lick?
They’re showing affection
They’re showing empathy
To get attention
We taste good
How good is a dog’s sense of taste?
They’re hungry
When is licking a problem?
They’re anxious
What can I do about problem licking?
Should I let my dog lick my face?
Why does my dog lick me in the morning?
Why does my dog lick me more than anyone else?
Why does my dog lick me when I stroke them?
Why does my dog lick me after I’ve eaten?
Why does my dog lick themselves so much?
Find out more

Does your dog seem to spend an infinite amount of time licking himself? Why is he doing it? And how do you, as a dog owner, correct that annoying licking habit? Here are five of the most common reasons why your dog might be incessantly licking himself and the solutions to correcting the habit. Before we jump into how to solve this problem, we first need to find out what is causing the licking issue.

Why is your dog licking himself all the time?

If your dog spends a lot of time outside, romping through the woods, tramping in the mud, rolling in the grass or wading in the nearest stream or pond, he is probably dirty. So, your dog may be constantly licking himself because dirt has collected on his pits and places and is irritating their skin. Your dog’s incessant licking may be an attempt to rid himself of ticks, fleas, mites or lice.

Your dog might have developed an unrelenting licking habit because he needs a bath. Give him a bath with a veterinarian-approved flea and tick shampoo. Before bathing him, make sure you brush out all the mats and tangles from his coat or the bathing will make them worse. At Dog Day Getaway we have a wonderful bath area to help bathe your dog.
Your dog might have developed a chronic licking habit because he has a skin disorder. Some common skin disorders that a dog may develop are mange or dermatitis. Mange is a skin disease in dogs that is caused by various types of mites. The dermatitis could be caused by an allergic reaction to fleas, dust mites, mold or a certain brand of dog food. If you suspect that your dog has a case of mange or dermatitis, your veterinarian will be able to diagnose what the disorder is and prescribe a course of treatment.
Your dog might have developed a persistent licking habit because he is under stress. The stress may be a result of a new adoption, physical abuse, separation anxiety, or even a reaction to a new food. If you think separation anxiety might be the cause of his stress, there are several methods for solving the problem. Try exposing your dog to being alone for very short periods of time. When your dog has adjusted to being alone for that duration of time, gradually increase your departure period. If you must be away from your dog for a long period of time, while you are away at work, try to find a friend or neighbor who could come over and take him for a walk a couple of times during the day.
- Perhaps a new dog in the family is causing the stress?
- Changing your dog’s diet can also cause stress.
- If you cannot determine the cause of your dog’s stress, talk to your veterinarian.
Your dog might have developed an incessant licking habit because he has an injury that has resulted in an open wound. A dog that has developed an injury that has resulted in an open wound will lick himself incessantly in an attempt to clean the wound and keep it free from bacteria. Dog saliva has been proven to kill some germs and when your dog licks an open wound, it will aid in keeping the wound infection free. Veterinarian treatment may be required if your dog appears to be in pain, the wound contains a foreign material and is deep enough to require stitches, is bleeding excessively or becomes infected.
Your dog might have developed a relentless licking habit because he has developed the bad habit of doing so. Some dogs develop the habit of licking their paws incessantly despite them being clean, uninjured and parasite-free! Your dog may develop the habit of constantly licking himself because he has a lot of nervous energy and no way to alleviate the stress. He also may have learned this behavior because he is bored and this is a way to entertain himself!

One of the best ways to solve the licking is to find out what is causing it. We’ve given descriptions and examples above, now it’s up to you. Try bathing your dog, playing with your dog and keeping the stress to a minimum. Always be alert and watch for tell-tale signs that they are licking themselves to long and give them an activity to do. A dog that is well-exercised and happy won’t feel the need to relentlessly lick himself to relieve stress or boredom.

We hope this information about dog licking helps; if so leave a comment below and please share!

If your dog licks you a lot then you’ll know what it’s like to be slobbered on the face, hands and around the mouth, whether you’re stroking them, feeding them or being greeted as you step through the door. Being licked by your dog can be a sign of affection, but it can have a number of other meanings too. So why do dogs lick and what can you do if it ever becomes a problem?

Licking is a natural and instinctive behaviour to dogs. For them it’s a way of grooming, bonding, and expressing themselves. Your dog may lick you to say they love you, to get your attention, to help soothe themselves if they’re stressed, to show empathy or because you taste good to them! Excessive licking can sometimes be a sign that your dog is anxious, uncomfortable or in pain. If you’re concerned about your dog always speak to a vet or behaviourist for advice.

Dogs have an instinct to lick

Licking is an important part of being a dog. It’s how they groom, show emotion and communicate. Mothers will often lick their puppies to keep them clean, give them comfort and encourage them to go to the toilet. Puppies will groom themselves and their family and, aside from being a good way to clean, it's also a sign of love, affection and a great way to bond.

Why do dogs lick?

When you say hello to a dog what’s the first thing you do? Chances are you stroke them. Our need to use our hands and touch their fur comes naturally to us and is a form of grooming. Dogs groom with their tongues, and so licking is their way of greeting, bonding and showing affection. We explore the world with our hands, while dogs use their mouths and tongues to help them understand their environment, and to assess the mood of others. Whether that’s licking your face to greet you and assess your mood, carrying things between their teeth, or playing with toys or balls.

They’re showing affection

Dogs often show affection by licking. It’s an instinctive behaviour that’s linked to the comfort they felt when their mother licked them as a puppy. Licking plays an important part of how they bond with others, causing them to release dopamine and endorphins that help make them feel relaxed, calm and happy. Just as it feels nice for us to stroke a dog, it probably feels nice for dogs to lick the ones they love.

They’re showing empathy

For dogs, licking is a comforting behaviour. If your dog is concerned about you, they may try and lick you to make you feel better and care for you. In a 2012 study, researchers asked owners to pretend to cry and found that their dogs were more likely to lick and nuzzle them than when their owners were just humming or talking. It’s possible that these dogs were just displaying a learnt behaviour, but many of us would argue that dogs can, to some extent at least, share and understand our feelings.

To get attention

Licking is a great way of getting your attention. If your dog licks you, you probably stroke them, talk to them kindly, pet them or make a fuss over them. This, in turn, encourages them to lick you and makes them more likely to do it next time.

We taste good

Have you ever noticed that your dog licks you more after exercise? Particularly on bare areas that have been really sweaty? When we sweat we release salt and acidic chemicals that may taste delicious to our dogs. Your dog may also lick your face and hands, smelling minuscule remnants of something you’ve eaten or nice smelling moisturising creams or lotions. Certain medications and lotions, such as psoriasis creams, can be very poisonous to dogs, so never let your dog lick you after you’ve used these.

How good is a dog’s sense of taste?

A dog’s sense of smell is renowned for being exceptional, but how does their sense of taste compare to ours? Surprisingly, we have 5 times more taste buds than a dog, so at first glance it seems like our sense of taste is better. Like us, dogs can taste things that are sweet, sour, salty and bitter, but they’re unable to taste a type of savoury flavour that we can detect, known as umami. Although dogs are unable to taste umami, they can taste water, something we’re not capable of. When we eat, our sense of smell is responsible for around 80% of what we taste, so it’s likely that a dog’s sensational sense of smell makes up for their lack of taste buds.

They’re hungry

In the wild, young dogs may lick their mother’s lips when they return from a hunt to show that they’re hungry. This instinct is hardwired into your dog’s behaviour and they may lick you to let you know they’re feeling peckish.

When is licking a problem?

Licking is a way for dogs to express themselves and is a natural part of being a dog. Some dogs may lick lots, while others may do it less, but if your dog suddenly starts licking you a lot then it could be a sign that something is going on. Dogs may lick more frequently if they have increased anxiety or a health issue, such as an allergy, injury or arthritis. If you’re concerned about your dog or their behaviour then always contact your vet or a behaviourist.

They’re anxious

For dogs, licking can be a soothing behaviour that helps them feel calm, relaxed and more at ease. If they’re feeling worried or stressed, particularly if they have separation anxiety, then licking you, or themselves, might help them feel less anxious.

OCD

Although rare, some dogs can develop a type of obsessive compulsive disorder (OCD). This can be linked to long-term stress or anxiety and can manifest as them constantly licking themselves, objects or other people. This can lead to sores on their tongues or bald patches in their fur. If you think your dog might be affected then they may be able to stop this behaviour if you interrupt them with an invitation to do something else – for example go for a walk, play in the garden or do some training. The behaviour should always be treated with kindness. It may be difficult to stop your dog, so always speak to your vet or a behaviourist if you’re concerned about your dog’s health or behaviour.

What can I do about problem licking?

Remember that licking is a perfectly natural behaviour and is a useful way for dogs to express themselves. Expecting your dog to stop licking you completely is similar to someone expecting you to never stroke your dog again – it’s never going to happen. However, not all dogs are the same and some may not lick often if at all. If you have a licker it’s important that you try to understand why your dog is licking you, as this may help you to help your dog to stop. If your dog’s licking becomes too much, then below are some suggestions to help you:

Move away - Instead of giving either positive or negative attention, try moving the part of your body that’s being licked away from your dog. Don’t say anything or make eye contact, but remain neutral. If this doesn’t work, try moving away from your dog, or leave the room entirely. Over time this should give them the message that it’s not something you enjoy
Distract them - Try giving them something else to do that stops them licking, such as a chew toy or a food puzzle
Training - Try training them to sit, or teach them to do something that redirects their licking and is rewarded by your affection and attention, such as giving you their paw or rolling over
Exercise - Keep your dog stimulated and give them plenty of exercise to help reduce any stress or burn up any excess energy that might be directed towards licking you
Stay clean - If licking is a particular problem after you’ve been exercising, take a shower
Positive attention - Give your dog lots of praise and attention when they’re doing what you want them to, rather than giving them negative attention when they’re not
Be consistent - Make sure you’re consistent. If you give your dog mixed messages then it will be confusing to them. Be consistent and clear about what you want them to do and what you don’t

If you find that your dog is licking you obsessively, especially if it’s a new behaviour, or if it becomes a problem and makes you feel uncomfortable, always speak to a behaviourist or your vet for advice.

Should I let my dog lick my face?

Whether you should let your dog lick your face or not is an entirely personal decision, but be aware that your dog’s mouth is full of natural bacteria and their saliva may contain parasites. The chances of you becoming unwell from being licked on the face are probably very small, but you’ve seen your dog licking or eating things you wouldn’t normally, which begs the question, what are they putting in their mouths that you haven’t seen? If you do let your dog lick your face, make sure you wash it with soap and water afterwards to minimise any unpleasant contamination.

Why does my dog lick me in the morning?

Your dog may give you morning licks as a way of greeting you after you’ve both had a sleep. It could be that they’re happy to see you again after dreams of chasing rabbits, or because in the night we secrete sweat and oils in our sleep and may taste delicious to them.

Why does my dog lick me more than anyone else?

If your dog licks you more than anyone else then it probably means that you’re the person they love the most. You give the best strokes, the best tickles behind the ear, you’re their best friend and the giver of all tasty foods. Alternatively, and rather worryingly, it might be because you taste the best. Either way, take it as a compliment!

Why does my dog lick me when I stroke them?

When you stroke your dog, you’re telling them that you love and care for them. When they lick you back it’s just their way of letting you know that the feeling is mutual.

Why does my dog lick me after I’ve eaten?

A dog’s sense of smell is said to be between 10,000 and 100,000 times better than ours. Regardless of how tidy an eater you are, particles of food will remain around your lips, face and hands after you’ve finished a meal. Your dog will probably still be able to pick up on the smell of whatever you’ve eaten and, to them, it still smells delicious.

Why does my dog lick themselves so much?

If your dog has suddenly started licking themselves a lot then you should talk to your vet and get them checked out. Obsessive licking can be a sign that they are stressed or anxious, or could suggest that they are in pain, feeling nauseous, uncomfortable or itchy. Licking is soothing to dogs and may help to make them feel better. Dogs can sometimes lick themselves so much that they damage their skin. They may also lick or chew an area that is a little distance from the site of irritation, for example, dogs with anal sac issues may lick at their front legs or on its back because it’s as close as they can comfortably get.

Find out more

Find answers to some of the other most commonly asked questions on our 'why does my dog?' hub, such as:

Why does my dog eat grass?
Why does my dog eat poop?
Why does my dog shake?
Why does my dog stare at me?
Why does my dog follow me everywhere?
Why does my dog lick my feet?
Why does my dog sneeze so much?
Why does my dog smell of fish?

If you're worried about your dog's health, always contact your vet immediately!

We are not a veterinary organisation and so we can't give veterinary advice, but if you're worried about any of the issues raised in this article, please contact your local vet practice for further information

If you're looking for a vet practice near you, why not visit the Royal College of Veterinary Surgeons' Find a vet page.